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Dumbbell Pullover vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Pullover Arnold Press Difference Percent
Daily count 37 42 ↓5 ↓12%
Total lifts entered 34,903 47,583 ↓12,680 ↓27%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Pullover Arnold Press Difference Percent
Average lift 77.2 lb 54.9 lb ↑22.3 lb ↑40%
Elite lift 156.2 lb 111.2 lb ↑45.1 lb ↑41%
Average bodyweight 173.9 lb 171 lb ↑2.8 lb ↑2%
Lifts analysed 4,173 8,421 ↓4,248 ↓50%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Pullover Arnold Press Difference Percent
Average lift 43.1 lb 27.7 lb ↑15.4 lb ↑55%
Elite lift 85.5 lb 51.3 lb ↑34.2 lb ↑67%
Average bodyweight 142.6 lb 138.8 lb ↑3.9 lb ↑3%
Lifts analysed 664 1,352 ↓688 ↓51%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Incline Dumbbell Curl Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Arnold Press vs Dumbbell Pullover Dumbbell Pullover Standards Arnold Press Standards