Dumbbell Pullover vs Arnold Press
Overall Comparison
Metric |
Dumbbell Pullover |
Arnold Press |
Difference |
Percent |
Daily count |
95 |
69 |
26 |
38% |
Total lifts entered |
109,581 |
132,925 |
-23,344 |
-18% |
Male Comparison
Metric |
Dumbbell Pullover |
Arnold Press |
Difference |
Percent |
Average lift |
77.5 lb |
53.9 lb |
23.6 lb |
44% |
Elite lift |
154.2 lb |
107.5 lb |
46.7 lb |
43% |
Average bodyweight |
173 lb |
170.9 lb |
2.1 lb |
1% |
Lifts analysed |
7,440 |
14,431 |
-6,991 |
-48% |
Female Comparison
Metric |
Dumbbell Pullover |
Arnold Press |
Difference |
Percent |
Average lift |
44.4 lb |
28 lb |
16.4 lb |
58% |
Elite lift |
92.6 lb |
52.1 lb |
40.5 lb |
78% |
Average bodyweight |
142.4 lb |
139.4 lb |
3 lb |
2% |
Lifts analysed |
1,061 |
2,284 |
-1,223 |
-54% |