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Dumbbell Pullover vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Pullover Arnold Press Difference Percent
Daily count 35 63 ↓28 ↓44%
Total lifts entered 4,525 8,464 ↓3,939 ↓47%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Pullover Arnold Press Difference Percent
Average lift 77 lb 57.3 lb ↑19.7 lb ↑34%
Elite lift 156.7 lb 114.4 lb ↑42.2 lb ↑37%
Average bodyweight 172.4 lb 171.4 lb ↑1 lb ↑1%
Lifts analysed 1,323 2,572 ↓1,249 ↓49%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Dumbbell Pullover Arnold Press Difference Percent
Average lift 39.6 lb 28.9 lb ↑10.7 lb ↑37%
Elite lift 71.8 lb 56 lb ↑15.9 lb ↑28%
Average bodyweight 140.7 lb 139.8 lb ↑0.9 lb ↑1%
Lifts analysed 192 414 ↓222 ↓54%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Goblet Squat Dumbbell Fly Incline Dumbbell Curl Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Concentration Curl Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Arnold Press vs Dumbbell Pullover Dumbbell Pullover Standards Arnold Press Standards