Arnold Press vs Dumbbell Pullover
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Pullover |
Difference |
Percent |
| Daily count |
41 |
42 |
-1 |
-2% |
| Total lifts entered |
133,730 |
110,625 |
23,105 |
21% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
24.4 kg |
35.2 kg |
-10.7 kg |
-30% |
| Elite lift |
48.8 kg |
69.9 kg |
-21.2 kg |
-30% |
| Average bodyweight |
77.5 kg |
78.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
14,431 |
7,440 |
6,991 |
94% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Pullover |
Difference |
Percent |
| Average lift |
12.7 kg |
20.1 kg |
-7.4 kg |
-37% |
| Elite lift |
23.6 kg |
42 kg |
-18.4 kg |
-44% |
| Average bodyweight |
63.2 kg |
64.6 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,284 |
1,061 |
1,223 |
115% |
