Arnold Press vs Dumbbell Romanian Deadlift

Overall comparison

The daily number of arnold press lifts entered on Strength Level is greater than the daily number of dumbbell romanian deadlift lifts.

Metric Arnold Press Dumbbell Romanian Deadlift Difference Percent
Daily count 28 13 ↑15 ↑115%
Total lifts entered 48,498 35,711 ↑12,787 ↑36%

Male comparison

The average arnold press entered by men on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of men entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Arnold Press Dumbbell Romanian Deadlift Difference Percent
Average lift 54.8 lb 89.9 lb ↓35.1 lb ↓39%
Elite lift 110.4 lb 195.3 lb ↓84.9 lb ↓43%
Average bodyweight 170.9 lb 167.4 lb ↑3.6 lb ↑2%
Lifts analysed 9,225 3,422 ↑5,803 ↑170%

Female comparison

The average arnold press entered by women on Strength Level is less heavy than the average dumbbell romanian deadlift.

The bodyweight of women entering arnold press lifts on Strength Level is on average heavier than those entering dumbbell romanian deadlift lifts.

Metric Arnold Press Dumbbell Romanian Deadlift Difference Percent
Average lift 27.9 lb 55 lb ↓27.1 lb ↓49%
Elite lift 52.2 lb 111.8 lb ↓59.6 lb ↓53%
Average bodyweight 139 lb 137.3 lb ↑1.7 lb ↑1%
Lifts analysed 1,491 1,260 ↑231 ↑18%