Arnold Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
48 |
64 |
-16 |
-25% |
| Total lifts entered |
134,053 |
149,684 |
-15,631 |
-10% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
24.4 kg |
40.6 kg |
-16.2 kg |
-40% |
| Elite lift |
48.8 kg |
85.1 kg |
-36.3 kg |
-43% |
| Average bodyweight |
77.5 kg |
75.8 kg |
1.7 kg |
2% |
| Lifts analysed |
14,431 |
6,147 |
8,284 |
135% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
12.7 kg |
25.8 kg |
-13.1 kg |
-51% |
| Elite lift |
23.6 kg |
51.4 kg |
-27.8 kg |
-54% |
| Average bodyweight |
63.2 kg |
62.9 kg |
0.4 kg |
1% |
| Lifts analysed |
2,284 |
2,388 |
-104 |
-4% |
