Arnold Press vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Arnold Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
44 |
95 |
-51 |
-54% |
| Total lifts entered |
134,005 |
149,620 |
-15,615 |
-10% |
Male Comparison
| Metric |
Arnold Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
53.9 lb |
89.5 lb |
-35.7 lb |
-40% |
| Elite lift |
107.5 lb |
187.6 lb |
-80.1 lb |
-43% |
| Average bodyweight |
170.9 lb |
167.2 lb |
3.8 lb |
2% |
| Lifts analysed |
14,431 |
6,147 |
8,284 |
135% |
Female Comparison
| Metric |
Arnold Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
28 lb |
56.9 lb |
-28.9 lb |
-51% |
| Elite lift |
52.1 lb |
113.4 lb |
-61.3 lb |
-54% |
| Average bodyweight |
139.4 lb |
138.6 lb |
0.8 lb |
1% |
| Lifts analysed |
2,284 |
2,388 |
-104 |
-4% |
