Overall Comparison
| Metric | Dumbbell Romanian Deadlift | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 86 | 31 | 55 | 177% |
| Total lifts entered | 185,252 | 147,003 | 38,249 | 26% |
Male Comparison
| Metric | Dumbbell Romanian Deadlift | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89.5 lb | 53.9 lb | 35.7 lb | 66% |
| Elite lift | 187.6 lb | 107.5 lb | 80.1 lb | 75% |
| Average bodyweight | 167.2 lb | 170.9 lb | -3.8 lb | -2% |
| Lifts analysed | 6,147 | 14,431 | -8,284 | -57% |
Female Comparison
| Metric | Dumbbell Romanian Deadlift | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.9 lb | 28 lb | 28.9 lb | 103% |
| Elite lift | 113.4 lb | 52.1 lb | 61.3 lb | 118% |
| Average bodyweight | 138.6 lb | 139.4 lb | -0.8 lb | -1% |
| Lifts analysed | 2,388 | 2,284 | 104 | 5% |
