Dumbbell Romanian Deadlift vs Arnold Press

Overall comparison

The daily number of dumbbell romanian deadlift lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Dumbbell Romanian Deadlift Arnold Press Difference Percent
Daily count 13 28 ↓15 ↓54%
Total lifts entered 35,711 48,498 ↓12,787 ↓26%

Male comparison

The average dumbbell romanian deadlift entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Romanian Deadlift Arnold Press Difference Percent
Average lift 89.9 lb 54.8 lb ↑35.1 lb ↑64%
Elite lift 195.3 lb 110.4 lb ↑84.9 lb ↑77%
Average bodyweight 167.4 lb 170.9 lb ↓3.6 lb ↓2%
Lifts analysed 3,422 9,225 ↓5,803 ↓63%

Female comparison

The average dumbbell romanian deadlift entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering dumbbell romanian deadlift lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Dumbbell Romanian Deadlift Arnold Press Difference Percent
Average lift 55 lb 27.9 lb ↑27.1 lb ↑97%
Elite lift 111.8 lb 52.2 lb ↑59.6 lb ↑114%
Average bodyweight 137.3 lb 139 lb ↓1.7 lb ↓1%
Lifts analysed 1,260 1,491 ↓231 ↓15%