Dumbbell Romanian Deadlift vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Arnold Press |
Difference |
Percent |
| Daily count |
110 |
44 |
66 |
150% |
| Total lifts entered |
184,913 |
146,872 |
38,041 |
26% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
89.5 lb |
53.9 lb |
35.7 lb |
66% |
| Elite lift |
187.6 lb |
107.5 lb |
80.1 lb |
75% |
| Average bodyweight |
167.2 lb |
170.9 lb |
-3.8 lb |
-2% |
| Lifts analysed |
6,147 |
14,431 |
-8,284 |
-57% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
56.9 lb |
28 lb |
28.9 lb |
103% |
| Elite lift |
113.4 lb |
52.1 lb |
61.3 lb |
118% |
| Average bodyweight |
138.6 lb |
139.4 lb |
-0.8 lb |
-1% |
| Lifts analysed |
2,388 |
2,284 |
104 |
5% |
