Dumbbell Romanian Deadlift vs Arnold Press
Overall Comparison
| Metric |
Dumbbell Romanian Deadlift |
Arnold Press |
Difference |
Percent |
| Daily count |
95 |
44 |
51 |
116% |
| Total lifts entered |
149,620 |
134,005 |
15,615 |
12% |
Male Comparison
| Metric |
Dumbbell Romanian Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
40.6 kg |
24.4 kg |
16.2 kg |
66% |
| Elite lift |
85.1 kg |
48.8 kg |
36.3 kg |
75% |
| Average bodyweight |
75.8 kg |
77.5 kg |
-1.7 kg |
-2% |
| Lifts analysed |
6,147 |
14,431 |
-8,284 |
-57% |
Female Comparison
| Metric |
Dumbbell Romanian Deadlift |
Arnold Press |
Difference |
Percent |
| Average lift |
25.8 kg |
12.7 kg |
13.1 kg |
103% |
| Elite lift |
51.4 kg |
23.6 kg |
27.8 kg |
118% |
| Average bodyweight |
62.9 kg |
63.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,388 |
2,284 |
104 |
5% |
