Barbell Calf Raise vs Floor Press

Measured in kg

Barbell Calf Raise
Floor Press

Male Strength Standards (kg)

Strength LevelBarbell Calf RaiseFloor Press
Beginner39 kg38 kg
Novice72 kg63 kg
Intermediate119 kg97 kg
Advanced177 kg138 kg
Elite243 kg183 kg

Female Strength Standards (kg)

Strength LevelBarbell Calf RaiseFloor Press
Beginner17 kg15 kg
Novice40 kg30 kg
Intermediate75 kg50 kg
Advanced120 kg76 kg
Elite174 kg105 kg