Barbell Calf Raise vs Floor Press

Measured in lb

Barbell Calf Raise
Floor Press

Male Strength Standards (lb)

Strength LevelBarbell Calf RaiseFloor Press
Beginner86 lb84 lb
Novice160 lb140 lb
Intermediate262 lb214 lb
Advanced390 lb303 lb
Elite535 lb403 lb

Female Strength Standards (lb)

Strength LevelBarbell Calf RaiseFloor Press
Beginner37 lb34 lb
Novice88 lb66 lb
Intermediate165 lb111 lb
Advanced265 lb167 lb
Elite383 lb232 lb