Strength Level | Weight |
---|---|
Beginner | 88 lb |
Novice | 161 lb |
Intermediate | 260 lb |
Advanced | 383 lb |
Elite | 523 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.25x |
Elite | 3.00x |
What is the average Barbell Calf Raise? The average Barbell Calf Raise weight for a male lifter is 260 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Calf Raise? Male beginners should aim to lift 88 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 36 | 81 | 148 | 235 | 336 |
120 | 46 | 96 | 167 | 259 | 365 |
130 | 56 | 110 | 186 | 282 | 392 |
140 | 66 | 124 | 204 | 304 | 419 |
150 | 76 | 138 | 222 | 326 | 444 |
160 | 86 | 152 | 239 | 347 | 468 |
170 | 97 | 165 | 256 | 367 | 491 |
180 | 107 | 178 | 272 | 386 | 514 |
190 | 117 | 191 | 288 | 405 | 535 |
200 | 127 | 204 | 303 | 423 | 556 |
210 | 137 | 216 | 319 | 441 | 577 |
220 | 146 | 228 | 333 | 458 | 596 |
230 | 156 | 240 | 348 | 475 | 616 |
240 | 165 | 252 | 362 | 492 | 634 |
250 | 175 | 263 | 375 | 508 | 652 |
260 | 184 | 274 | 389 | 523 | 670 |
270 | 193 | 286 | 402 | 539 | 687 |
280 | 202 | 296 | 415 | 553 | 704 |
290 | 211 | 307 | 428 | 568 | 721 |
300 | 219 | 318 | 440 | 582 | 737 |
310 | 228 | 328 | 452 | 596 | 752 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 75 | 137 | 221 | 326 | 445 |
20 | 86 | 156 | 253 | 373 | 510 |
25 | 88 | 161 | 260 | 383 | 523 |
30 | 88 | 161 | 260 | 383 | 523 |
35 | 88 | 161 | 260 | 383 | 523 |
40 | 88 | 161 | 260 | 383 | 523 |
45 | 83 | 152 | 247 | 363 | 496 |
50 | 78 | 143 | 231 | 341 | 466 |
55 | 72 | 132 | 214 | 315 | 431 |
60 | 66 | 121 | 195 | 288 | 393 |
65 | 60 | 109 | 176 | 260 | 355 |
70 | 54 | 98 | 158 | 233 | 319 |
75 | 48 | 87 | 142 | 209 | 285 |
80 | 43 | 78 | 127 | 187 | 255 |
85 | 38 | 70 | 114 | 167 | 228 |
90 | 35 | 63 | 102 | 151 | 206 |
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 75 lb |
Intermediate | 152 lb |
Advanced | 255 lb |
Elite | 379 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.75x |
Elite | 2.50x |
What is the average Barbell Calf Raise? The average Barbell Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 10 | 44 | 104 | 190 | 296 |
100 | 14 | 50 | 114 | 203 | 311 |
110 | 17 | 56 | 122 | 214 | 326 |
120 | 20 | 62 | 131 | 225 | 339 |
130 | 23 | 67 | 139 | 236 | 352 |
140 | 26 | 73 | 146 | 245 | 364 |
150 | 29 | 78 | 153 | 255 | 375 |
160 | 32 | 83 | 160 | 264 | 386 |
170 | 35 | 87 | 167 | 272 | 396 |
180 | 38 | 92 | 173 | 280 | 406 |
190 | 41 | 97 | 179 | 288 | 415 |
200 | 44 | 101 | 185 | 295 | 424 |
210 | 47 | 105 | 191 | 303 | 433 |
220 | 50 | 109 | 197 | 310 | 441 |
230 | 52 | 113 | 202 | 316 | 449 |
240 | 55 | 117 | 207 | 323 | 457 |
250 | 58 | 121 | 212 | 329 | 464 |
260 | 60 | 125 | 217 | 335 | 472 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 64 | 129 | 217 | 323 |
20 | 26 | 73 | 148 | 249 | 370 |
25 | 27 | 75 | 152 | 255 | 379 |
30 | 27 | 75 | 152 | 255 | 379 |
35 | 27 | 75 | 152 | 255 | 379 |
40 | 27 | 75 | 152 | 255 | 379 |
45 | 25 | 71 | 144 | 242 | 360 |
50 | 24 | 67 | 135 | 227 | 338 |
55 | 22 | 62 | 125 | 210 | 312 |
60 | 20 | 56 | 114 | 192 | 285 |
65 | 18 | 51 | 103 | 173 | 258 |
70 | 16 | 46 | 92 | 156 | 231 |
75 | 14 | 41 | 83 | 139 | 207 |
80 | 13 | 36 | 74 | 124 | 185 |
85 | 12 | 33 | 66 | 112 | 166 |
90 | 10 | 29 | 60 | 100 | 149 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |