These are the most popular Barbell Calf Raise workouts done by male lifters:
Barbell Calf Raise Standards
Measured in lb
Barbell Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Barbell Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 86 lb |
Novice | 160 lb |
Intermediate | 262 lb |
Advanced | 390 lb |
Elite | 535 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.25x |
Elite | 3.25x |
How much should I be able to Barbell Calf Raise? (lb)
What is the average Barbell Calf Raise? The average Barbell Calf Raise weight for a male lifter is 262 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Calf Raise? Male beginners should aim to lift 86 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 38 | 86 | 159 | 253 | 364 |
120 | 47 | 101 | 178 | 277 | 392 |
130 | 57 | 115 | 197 | 300 | 420 |
140 | 67 | 129 | 215 | 323 | 446 |
150 | 77 | 142 | 232 | 344 | 471 |
160 | 87 | 156 | 249 | 365 | 495 |
170 | 97 | 169 | 266 | 385 | 519 |
180 | 107 | 182 | 282 | 404 | 541 |
190 | 116 | 195 | 298 | 423 | 563 |
200 | 126 | 207 | 313 | 441 | 584 |
210 | 136 | 219 | 328 | 459 | 604 |
220 | 145 | 231 | 342 | 476 | 623 |
230 | 154 | 243 | 357 | 492 | 642 |
240 | 163 | 254 | 370 | 509 | 661 |
250 | 172 | 265 | 384 | 524 | 679 |
260 | 181 | 276 | 397 | 540 | 696 |
270 | 190 | 287 | 410 | 555 | 714 |
280 | 199 | 298 | 423 | 570 | 730 |
290 | 207 | 308 | 435 | 584 | 746 |
300 | 216 | 318 | 447 | 598 | 762 |
310 | 224 | 328 | 459 | 612 | 778 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 73 | 136 | 223 | 332 | 455 |
20 | 83 | 156 | 255 | 380 | 521 |
25 | 86 | 160 | 262 | 390 | 535 |
30 | 86 | 160 | 262 | 390 | 535 |
35 | 86 | 160 | 262 | 390 | 535 |
40 | 86 | 160 | 262 | 390 | 535 |
45 | 81 | 152 | 249 | 369 | 507 |
50 | 76 | 142 | 233 | 347 | 476 |
55 | 71 | 132 | 216 | 321 | 440 |
60 | 64 | 120 | 197 | 293 | 402 |
65 | 58 | 108 | 178 | 265 | 363 |
70 | 52 | 97 | 160 | 237 | 326 |
75 | 47 | 87 | 143 | 212 | 291 |
80 | 42 | 78 | 128 | 190 | 261 |
85 | 37 | 70 | 114 | 170 | 233 |
90 | 34 | 63 | 103 | 153 | 210 |
How many sets and reps of Barbell Calf Raise should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 12% | 523 |
2 | 3 | 12 | 10% | 432 |
3 | 3 | 15 | 9% | 424 |
4 | 3 | 20 | 9% | 390 |
5 | 4 | 12 | 6% | 254 |
6 | 4 | 15 | 5% | 218 |
7 | 5 | 12 | 4% | 204 |
8 | 3 | 8 | 4% | 197 |
9 | 4 | 10 | 4% | 191 |
10 | 5 | 10 | 4% | 162 |
Calculate Your Strength Level
Female
Female Barbell Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 37 lb |
Novice | 88 lb |
Intermediate | 165 lb |
Advanced | 265 lb |
Elite | 383 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 2.75x |
How much should I be able to Barbell Calf Raise? (lb)
What is the average Barbell Calf Raise? The average Barbell Calf Raise weight for a female lifter is 165 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Calf Raise? Female beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 13 | 45 | 100 | 176 | 269 |
100 | 18 | 55 | 114 | 194 | 291 |
110 | 24 | 64 | 127 | 212 | 313 |
120 | 30 | 73 | 140 | 228 | 332 |
130 | 35 | 82 | 153 | 244 | 351 |
140 | 41 | 91 | 165 | 259 | 369 |
150 | 47 | 100 | 176 | 274 | 387 |
160 | 53 | 108 | 187 | 287 | 403 |
170 | 59 | 117 | 198 | 301 | 419 |
180 | 65 | 125 | 208 | 314 | 434 |
190 | 70 | 132 | 218 | 326 | 448 |
200 | 76 | 140 | 228 | 338 | 462 |
210 | 81 | 148 | 238 | 349 | 476 |
220 | 87 | 155 | 247 | 361 | 489 |
230 | 92 | 162 | 256 | 372 | 502 |
240 | 98 | 169 | 265 | 382 | 514 |
250 | 103 | 176 | 273 | 392 | 526 |
260 | 108 | 183 | 282 | 402 | 537 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 31 | 75 | 140 | 226 | 327 |
20 | 36 | 86 | 160 | 258 | 374 |
25 | 37 | 88 | 165 | 265 | 383 |
30 | 37 | 88 | 165 | 265 | 383 |
35 | 37 | 88 | 165 | 265 | 383 |
40 | 37 | 88 | 165 | 265 | 383 |
45 | 35 | 83 | 156 | 252 | 364 |
50 | 33 | 78 | 146 | 236 | 341 |
55 | 30 | 72 | 135 | 218 | 316 |
60 | 28 | 66 | 124 | 199 | 288 |
65 | 25 | 60 | 112 | 180 | 260 |
70 | 22 | 53 | 100 | 162 | 234 |
75 | 20 | 48 | 90 | 144 | 209 |
80 | 18 | 43 | 80 | 129 | 187 |
85 | 16 | 38 | 72 | 116 | 167 |
90 | 15 | 35 | 65 | 104 | 151 |
How many sets and reps of Barbell Calf Raise should I do?
These are the most popular Barbell Calf Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 13% | 44 |
2 | 3 | 20 | 10% | 34 |
2 | 3 | 15 | 10% | 34 |
4 | 4 | 10 | 8% | 28 |
5 | 3 | 12 | 7% | 24 |
6 | 3 | 8 | 5% | 18 |
6 | 4 | 15 | 5% | 18 |
8 | 4 | 8 | 3% | 11 |
9 | 5 | 10 | 3% | 10 |
10 | 2 | 10 | 3% | 9 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |