Barbell Calf Raise Standards

Measured in lb

Barbell calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Barbell Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 32 x0.29 76 x0.69 142 x1.29 228 x2.07 329 x2.99
120 42 x0.35 91 x0.76 162 x1.35 253 x2.11 359 x3
130 53 x0.4 106 x0.82 182 x1.4 278 x2.14 389 x2.99
140 63 x0.45 121 x0.86 201 x1.44 302 x2.16 417 x2.98
150 74 x0.49 136 x0.9 220 x1.47 325 x2.17 444 x2.96
160 85 x0.53 150 x0.94 239 x1.49 347 x2.17 470 x2.94
170 96 x0.56 165 x0.97 257 x1.51 369 x2.17 495 x2.91
180 107 x0.59 179 x0.99 274 x1.52 390 x2.17 519 x2.89
190 118 x0.62 193 x1.01 291 x1.53 410 x2.16 543 x2.86
200 128 x0.64 206 x1.03 308 x1.54 430 x2.15 566 x2.83
210 139 x0.66 220 x1.05 325 x1.55 450 x2.14 588 x2.8
220 149 x0.68 233 x1.06 341 x1.55 468 x2.13 609 x2.77
230 160 x0.7 246 x1.07 356 x1.55 487 x2.12 630 x2.74
240 170 x0.71 259 x1.08 372 x1.55 505 x2.1 651 x2.71
250 180 x0.72 271 x1.09 387 x1.55 522 x2.09 670 x2.68
260 191 x0.73 284 x1.09 401 x1.54 539 x2.07 690 x2.65
270 201 x0.74 296 x1.1 416 x1.54 556 x2.06 709 x2.62
280 210 x0.75 308 x1.1 430 x1.54 572 x2.04 727 x2.6
290 220 x0.76 320 x1.1 444 x1.53 588 x2.03 745 x2.57
300 230 x0.77 331 x1.1 457 x1.52 604 x2.01 763 x2.54
310 239 x0.77 343 x1.1 471 x1.52 619 x2 780 x2.52
All 86 160 262 388 531

These male standards were last updated 6 days ago and are based on 501 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Barbell Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 10 x0.12 44 x0.49 104 x1.16 190 x2.11 296 x3.28
100 14 x0.14 50 x0.5 114 x1.14 203 x2.03 311 x3.11
110 17 x0.15 56 x0.51 122 x1.11 214 x1.95 326 x2.96
120 20 x0.17 62 x0.52 131 x1.09 225 x1.88 339 x2.83
130 23 x0.18 67 x0.52 139 x1.07 236 x1.81 352 x2.71
140 26 x0.19 73 x0.52 146 x1.04 245 x1.75 364 x2.6
150 29 x0.19 78 x0.52 153 x1.02 255 x1.7 375 x2.5
160 32 x0.2 83 x0.52 160 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 167 x0.98 272 x1.6 396 x2.33
180 38 x0.21 92 x0.51 173 x0.96 280 x1.56 406 x2.26
190 41 x0.22 97 x0.51 179 x0.94 288 x1.52 415 x2.19
200 44 x0.22 101 x0.5 185 x0.93 295 x1.48 424 x2.12
210 47 x0.22 105 x0.5 191 x0.91 303 x1.44 433 x2.06
220 50 x0.23 109 x0.5 197 x0.89 310 x1.41 441 x2.01
230 52 x0.23 113 x0.49 202 x0.88 316 x1.37 449 x1.95
240 55 x0.23 117 x0.49 207 x0.86 323 x1.34 457 x1.9
250 58 x0.23 121 x0.48 212 x0.85 329 x1.32 464 x1.86
260 60 x0.23 125 x0.48 217 x0.83 335 x1.29 472 x1.81
All 27 75 152 255 379

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

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Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Dumbbell Push Press Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

Dumbbell

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Cable

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Exercise Comparisons

Compare barbell calf raise versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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