Barbell Calf Raise Standards

Measured in lb

Barbell calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Barbell Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 70 x0.63 126 x1.14 202 x1.84 297 x2.7 403 x3.67
120 76 x0.63 134 x1.11 212 x1.77 309 x2.57 417 x3.48
130 81 x0.63 141 x1.09 222 x1.7 320 x2.46 431 x3.31
140 87 x0.62 148 x1.06 230 x1.65 331 x2.36 443 x3.16
150 92 x0.61 155 x1.03 239 x1.59 341 x2.27 455 x3.03
160 97 x0.61 162 x1.01 247 x1.54 350 x2.19 466 x2.91
170 102 x0.6 168 x0.99 254 x1.5 359 x2.11 476 x2.8
180 106 x0.59 174 x0.96 262 x1.45 368 x2.04 486 x2.7
190 111 x0.58 179 x0.94 269 x1.41 376 x1.98 496 x2.61
200 115 x0.58 185 x0.92 276 x1.38 384 x1.92 505 x2.52
210 119 x0.57 190 x0.91 282 x1.34 392 x1.87 514 x2.45
220 123 x0.56 195 x0.89 288 x1.31 399 x1.82 522 x2.37
230 127 x0.55 200 x0.87 294 x1.28 406 x1.77 530 x2.31
240 131 x0.55 205 x0.86 300 x1.25 413 x1.72 538 x2.24
250 135 x0.54 210 x0.84 306 x1.22 420 x1.68 546 x2.18
260 139 x0.53 214 x0.82 311 x1.2 426 x1.64 553 x2.13
270 142 x0.53 219 x0.81 317 x1.17 433 x1.6 560 x2.07
280 146 x0.52 223 x0.8 322 x1.15 439 x1.57 567 x2.02
290 149 x0.51 227 x0.78 327 x1.13 445 x1.53 574 x1.98
300 153 x0.51 232 x0.77 332 x1.11 450 x1.5 580 x1.93
310 156 x0.5 236 x0.76 337 x1.09 456 x1.47 586 x1.89
All 99 166 254 361 481

These male standards were last updated yesterday and are based on 174 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Barbell Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 10 x0.12 44 x0.49 104 x1.16 190 x2.11 296 x3.28
100 14 x0.14 50 x0.5 114 x1.14 203 x2.03 311 x3.11
110 17 x0.15 56 x0.51 122 x1.11 214 x1.95 326 x2.96
120 20 x0.17 62 x0.52 131 x1.09 225 x1.88 339 x2.83
130 23 x0.18 67 x0.52 139 x1.07 236 x1.81 352 x2.71
140 26 x0.19 73 x0.52 146 x1.04 245 x1.75 364 x2.6
150 29 x0.19 78 x0.52 153 x1.02 255 x1.7 375 x2.5
160 32 x0.2 83 x0.52 160 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 167 x0.98 272 x1.6 396 x2.33
180 38 x0.21 92 x0.51 173 x0.96 280 x1.56 406 x2.26
190 41 x0.22 97 x0.51 179 x0.94 288 x1.52 415 x2.19
200 44 x0.22 101 x0.5 185 x0.93 295 x1.48 424 x2.12
210 47 x0.22 105 x0.5 191 x0.91 303 x1.44 433 x2.06
220 50 x0.23 109 x0.5 197 x0.89 310 x1.41 441 x2.01
230 52 x0.23 113 x0.49 202 x0.88 316 x1.37 449 x1.95
240 55 x0.23 117 x0.49 207 x0.86 323 x1.34 457 x1.9
250 58 x0.23 121 x0.48 212 x0.85 329 x1.32 464 x1.86
260 60 x0.23 125 x0.48 217 x0.83 335 x1.29 472 x1.81
All 27 75 152 255 379

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

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Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Pushups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Snatch Pull Clean High Pull

Dumbbell

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Cable

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Exercise Comparisons

Compare barbell calf raise versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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