Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our floor press standards are based on 45,000 lifts by Strength Level users.
Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our floor press standards are based on 45,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 33 x0.3 | 68 x0.62 | 118 x1.08 | 182 x1.66 | 256 x2.33 |
120 | 42 x0.35 | 81 x0.67 | 134 x1.12 | 202 x1.68 | 279 x2.33 |
130 | 51 x0.39 | 93 x0.71 | 150 x1.15 | 221 x1.7 | 301 x2.32 |
140 | 60 x0.43 | 105 x0.75 | 165 x1.18 | 239 x1.71 | 323 x2.3 |
150 | 69 x0.46 | 116 x0.78 | 180 x1.2 | 257 x1.71 | 343 x2.29 |
160 | 78 x0.49 | 128 x0.8 | 194 x1.21 | 274 x1.71 | 363 x2.27 |
170 | 87 x0.51 | 139 x0.82 | 208 x1.22 | 290 x1.71 | 382 x2.25 |
180 | 95 x0.53 | 150 x0.84 | 222 x1.23 | 306 x1.7 | 400 x2.22 |
190 | 104 x0.55 | 161 x0.85 | 235 x1.24 | 322 x1.69 | 418 x2.2 |
200 | 113 x0.56 | 172 x0.86 | 248 x1.24 | 337 x1.69 | 435 x2.18 |
210 | 121 x0.58 | 183 x0.87 | 260 x1.24 | 352 x1.67 | 452 x2.15 |
220 | 130 x0.59 | 193 x0.88 | 273 x1.24 | 366 x1.66 | 468 x2.13 |
230 | 138 x0.6 | 203 x0.88 | 285 x1.24 | 380 x1.65 | 484 x2.1 |
240 | 146 x0.61 | 213 x0.89 | 297 x1.24 | 394 x1.64 | 499 x2.08 |
250 | 155 x0.62 | 223 x0.89 | 308 x1.23 | 407 x1.63 | 514 x2.06 |
260 | 163 x0.63 | 233 x0.89 | 319 x1.23 | 420 x1.61 | 528 x2.03 |
270 | 171 x0.63 | 242 x0.9 | 330 x1.22 | 432 x1.6 | 543 x2.01 |
280 | 178 x0.64 | 251 x0.9 | 341 x1.22 | 445 x1.59 | 556 x1.99 |
290 | 186 x0.64 | 260 x0.9 | 352 x1.21 | 457 x1.58 | 570 x1.97 |
300 | 194 x0.65 | 269 x0.9 | 362 x1.21 | 469 x1.56 | 583 x1.94 |
310 | 201 x0.65 | 278 x0.9 | 372 x1.2 | 480 x1.55 | 596 x1.92 |
All | 82 | 141 | 220 | 315 | 423 |
These male standards were last updated August and are based on 6,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 19 x0.21 | 45 x0.5 | 85 x0.94 | 137 x1.52 | 199 x2.21 |
100 | 21 x0.21 | 49 x0.49 | 90 x0.9 | 144 x1.44 | 207 x2.07 |
110 | 24 x0.22 | 53 x0.48 | 96 x0.87 | 151 x1.37 | 215 x1.95 |
120 | 27 x0.22 | 57 x0.47 | 101 x0.84 | 157 x1.31 | 222 x1.85 |
130 | 29 x0.22 | 60 x0.46 | 105 x0.81 | 163 x1.25 | 229 x1.76 |
140 | 31 x0.22 | 64 x0.45 | 110 x0.78 | 168 x1.2 | 236 x1.68 |
150 | 34 x0.22 | 67 x0.45 | 114 x0.76 | 173 x1.16 | 242 x1.61 |
160 | 36 x0.22 | 70 x0.44 | 118 x0.74 | 178 x1.11 | 248 x1.55 |
170 | 38 x0.22 | 73 x0.43 | 122 x0.72 | 183 x1.08 | 253 x1.49 |
180 | 40 x0.22 | 76 x0.42 | 125 x0.7 | 187 x1.04 | 258 x1.43 |
190 | 42 x0.22 | 78 x0.41 | 129 x0.68 | 192 x1.01 | 263 x1.39 |
200 | 44 x0.22 | 81 x0.4 | 132 x0.66 | 196 x0.98 | 268 x1.34 |
210 | 46 x0.22 | 83 x0.4 | 135 x0.64 | 200 x0.95 | 273 x1.3 |
220 | 47 x0.22 | 86 x0.39 | 138 x0.63 | 203 x0.92 | 277 x1.26 |
230 | 49 x0.21 | 88 x0.38 | 141 x0.61 | 207 x0.9 | 281 x1.22 |
240 | 51 x0.21 | 91 x0.38 | 144 x0.6 | 211 x0.88 | 285 x1.19 |
250 | 53 x0.21 | 93 x0.37 | 147 x0.59 | 214 x0.86 | 289 x1.16 |
260 | 54 x0.21 | 95 x0.37 | 150 x0.58 | 217 x0.84 | 293 x1.13 |
All | 32 | 65 | 113 | 173 | 243 |
These female standards were last updated August and are based on 865 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare floor press versus one of the following exercises: