Floor Press

Floor Press Standards

Measured in lb

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Floor Press standards are based on 118,580 lifts by Strength Level users
Floor Press

Male Floor Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner84 lb
Novice140 lb
Intermediate214 lb
Advanced303 lb
Elite403 lb

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103569116176244
1204481132195266
1305393147213288
14062104161230308
15071116176247328
16079127189264346
17088138203280365
18097149216295382
190106160229310399
200114171242325416
210123181254339432
220131191266353448
230140201278366463
240148211289380477
250156220300392492
260164230311405506
270171239322417519
280179248332429533
290187257343441546
300194266353452558
310201274363463571

How many sets and reps of Floor Press should I do?

These are the most popular Floor Press workouts done by male lifters:

3x10 13%
3x5 9%
3x8 7%
5x5 7%
4x12 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.