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Floor Press Standards (lb)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 14,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.24 61 x0.55 111 x1.01 178 x1.61 255 x2.32
120 35 x0.29 74 x0.61 129 x1.07 199 x1.66 281 x2.34
130 44 x0.34 87 x0.67 146 x1.12 220 x1.69 306 x2.35
140 54 x0.38 100 x0.71 162 x1.16 241 x1.72 330 x2.35
150 63 x0.42 112 x0.75 179 x1.19 260 x1.74 353 x2.35
160 73 x0.46 125 x0.78 195 x1.22 280 x1.75 375 x2.34
170 83 x0.49 138 x0.81 210 x1.24 298 x1.76 397 x2.33
180 93 x0.51 150 x0.84 226 x1.25 317 x1.76 418 x2.32
190 102 x0.54 163 x0.86 241 x1.27 334 x1.76 438 x2.3
200 112 x0.56 175 x0.87 255 x1.28 352 x1.76 457 x2.29
210 121 x0.58 187 x0.89 270 x1.28 368 x1.75 477 x2.27
220 131 x0.6 198 x0.9 284 x1.29 385 x1.75 495 x2.25
230 140 x0.61 210 x0.91 298 x1.29 401 x1.74 513 x2.23
240 150 x0.62 221 x0.92 311 x1.3 416 x1.73 531 x2.21
250 159 x0.64 232 x0.93 324 x1.3 432 x1.73 548 x2.19
260 168 x0.65 243 x0.94 337 x1.3 446 x1.72 565 x2.17
270 177 x0.66 254 x0.94 350 x1.3 461 x1.71 581 x2.15
280 186 x0.66 265 x0.95 362 x1.29 475 x1.7 597 x2.13
290 195 x0.67 275 x0.95 375 x1.29 489 x1.69 613 x2.11
300 203 x0.68 285 x0.95 387 x1.29 503 x1.68 628 x2.09
310 212 x0.68 296 x0.95 398 x1.29 516 x1.67 643 x2.08
All 77 139 223 328 446

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 17 x0.19 44 x0.49 85 x0.95 140 x1.56 205 x2.28
100 20 x0.2 48 x0.48 91 x0.91 147 x1.47 214 x2.14
110 23 x0.21 52 x0.48 97 x0.88 154 x1.4 222 x2.02
120 25 x0.21 56 x0.47 101 x0.85 160 x1.34 229 x1.91
130 27 x0.21 59 x0.46 106 x0.82 166 x1.28 236 x1.82
140 30 x0.21 63 x0.45 111 x0.79 172 x1.23 243 x1.74
150 32 x0.21 66 x0.44 115 x0.77 177 x1.18 249 x1.66
160 34 x0.21 69 x0.43 119 x0.74 182 x1.14 255 x1.59
170 36 x0.21 72 x0.42 123 x0.72 187 x1.1 261 x1.53
180 38 x0.21 75 x0.42 126 x0.7 191 x1.06 266 x1.48
190 40 x0.21 77 x0.41 130 x0.68 196 x1.03 271 x1.43
200 42 x0.21 80 x0.4 133 x0.67 200 x1 276 x1.38
210 44 x0.21 83 x0.39 137 x0.65 204 x0.97 281 x1.34
220 46 x0.21 85 x0.39 140 x0.64 208 x0.94 285 x1.3
230 47 x0.21 87 x0.38 143 x0.62 211 x0.92 290 x1.26
240 49 x0.2 90 x0.37 146 x0.61 215 x0.9 294 x1.22
250 51 x0.2 92 x0.37 149 x0.59 219 x0.87 298 x1.19
260 52 x0.2 94 x0.36 151 x0.58 222 x0.85 302 x1.16
All 30 65 114 178 252

These female standards were last updated 2 days ago and are based on 637 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,987,000 lifts Squat 6,926,000 lifts Deadlift 7,048,000 lifts Shoulder Press 1,773,000 lifts Military Press 251,000 lifts Incline Bench Press 367,000 lifts Front Squat 594,000 lifts Barbell Curl 848,000 lifts Hex Bar Deadlift 281,000 lifts Bent Over Row 555,000 lifts Sumo Deadlift 103,000 lifts Hip Thrust 140,000 lifts Romanian Deadlift 147,000 lifts EZ Bar Curl 16,000 lifts Close Grip Bench Press 46,000 lifts Pendlay Row 48,000 lifts Box Squat 22,000 lifts Rack Pull 36,000 lifts Lying Tricep Extension 62,000 lifts Barbell Shrug 100,000 lifts T-Bar Row 69,000 lifts Decline Bench Press 70,000 lifts Seated Shoulder Press 35,000 lifts Stiff Legged Deadlift 16,000 lifts Tricep Extension 47,000 lifts Zercher Squat 10,000 lifts Preacher Curl 31,000 lifts Floor Press 14,000 lifts Wrist Curl 11,000 lifts Bulgarian Split Squat 11,000 lifts Upright Row 46,000 lifts Barbell Lunge 12,000 lifts Good Morning 27,000 lifts Split Squat 6,000 lifts Reverse Barbell Curl 2,000 lifts Reverse Grip Bench Press 1,000 lifts Reverse Wrist Curl 4,000 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

Lat Pulldown 266,000 lifts Seated Cable Row 49,000 lifts Tricep Pushdown 82,000 lifts Tricep Rope Pushdown 56,000 lifts Cable Fly 14,000 lifts Cable Curl 4,000 lifts Face Pull 15,000 lifts Cable Lateral Raise 1,000 lifts Cable Crunch 1,000 lifts Cable Pull Through 784 lifts One Arm Cable Curl 1,000 lifts + More Exercises

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

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