These are the most popular Floor Press workouts done by male lifters:
Floor Press Standards
Measured in lb
Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Floor Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 84 lb |
Novice | 140 lb |
Intermediate | 214 lb |
Advanced | 303 lb |
Elite | 403 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Floor Press? (lb)
What is the average Floor Press? The average Floor Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 35 | 69 | 116 | 176 | 244 |
120 | 44 | 81 | 132 | 195 | 266 |
130 | 53 | 93 | 147 | 213 | 288 |
140 | 62 | 104 | 161 | 230 | 308 |
150 | 71 | 116 | 176 | 247 | 328 |
160 | 79 | 127 | 189 | 264 | 346 |
170 | 88 | 138 | 203 | 280 | 365 |
180 | 97 | 149 | 216 | 295 | 382 |
190 | 106 | 160 | 229 | 310 | 399 |
200 | 114 | 171 | 242 | 325 | 416 |
210 | 123 | 181 | 254 | 339 | 432 |
220 | 131 | 191 | 266 | 353 | 448 |
230 | 140 | 201 | 278 | 366 | 463 |
240 | 148 | 211 | 289 | 380 | 477 |
250 | 156 | 220 | 300 | 392 | 492 |
260 | 164 | 230 | 311 | 405 | 506 |
270 | 171 | 239 | 322 | 417 | 519 |
280 | 179 | 248 | 332 | 429 | 533 |
290 | 187 | 257 | 343 | 441 | 546 |
300 | 194 | 266 | 353 | 452 | 558 |
310 | 201 | 274 | 363 | 463 | 571 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 71 | 119 | 182 | 258 | 344 |
20 | 81 | 136 | 208 | 296 | 393 |
25 | 84 | 140 | 214 | 303 | 403 |
30 | 84 | 140 | 214 | 303 | 403 |
35 | 84 | 140 | 214 | 303 | 403 |
40 | 84 | 140 | 214 | 303 | 403 |
45 | 79 | 132 | 203 | 288 | 383 |
50 | 74 | 124 | 190 | 270 | 359 |
55 | 69 | 115 | 176 | 250 | 332 |
60 | 63 | 105 | 161 | 228 | 303 |
65 | 57 | 95 | 145 | 206 | 274 |
70 | 51 | 85 | 130 | 185 | 246 |
75 | 46 | 76 | 116 | 165 | 220 |
80 | 41 | 68 | 104 | 148 | 197 |
85 | 37 | 61 | 93 | 132 | 176 |
90 | 33 | 55 | 84 | 119 | 159 |
How many sets and reps of Floor Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 13% | 143 |
2 | 3 | 5 | 9% | 96 |
3 | 3 | 8 | 7% | 80 |
4 | 5 | 5 | 7% | 77 |
5 | 4 | 12 | 5% | 59 |
6 | 3 | 3 | 4% | 50 |
7 | 3 | 12 | 4% | 44 |
8 | 4 | 10 | 4% | 43 |
9 | 4 | 8 | 3% | 38 |
10 | 3 | 6 | 3% | 36 |
Calculate Your Strength Level
Female
Female Floor Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 34 lb |
Novice | 66 lb |
Intermediate | 111 lb |
Advanced | 167 lb |
Elite | 232 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Floor Press? (lb)
What is the average Floor Press? The average Floor Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Female beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 19 | 44 | 80 | 128 | 183 |
100 | 22 | 48 | 86 | 135 | 192 |
110 | 25 | 53 | 92 | 142 | 201 |
120 | 28 | 57 | 98 | 149 | 209 |
130 | 31 | 61 | 103 | 155 | 216 |
140 | 34 | 65 | 107 | 161 | 223 |
150 | 36 | 68 | 112 | 167 | 230 |
160 | 39 | 72 | 117 | 172 | 236 |
170 | 41 | 75 | 121 | 178 | 242 |
180 | 44 | 78 | 125 | 182 | 248 |
190 | 46 | 81 | 129 | 187 | 253 |
200 | 48 | 84 | 132 | 192 | 258 |
210 | 50 | 87 | 136 | 196 | 263 |
220 | 52 | 90 | 139 | 200 | 268 |
230 | 55 | 92 | 143 | 204 | 273 |
240 | 57 | 95 | 146 | 208 | 277 |
250 | 59 | 98 | 149 | 212 | 282 |
260 | 61 | 100 | 152 | 215 | 286 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 29 | 56 | 94 | 143 | 198 |
20 | 33 | 64 | 108 | 163 | 226 |
25 | 34 | 66 | 111 | 167 | 232 |
30 | 34 | 66 | 111 | 167 | 232 |
35 | 34 | 66 | 111 | 167 | 232 |
40 | 34 | 66 | 111 | 167 | 232 |
45 | 32 | 63 | 105 | 159 | 220 |
50 | 30 | 59 | 99 | 149 | 207 |
55 | 28 | 54 | 91 | 138 | 191 |
60 | 26 | 50 | 83 | 126 | 174 |
65 | 23 | 45 | 75 | 114 | 158 |
70 | 21 | 40 | 68 | 102 | 141 |
75 | 19 | 36 | 60 | 91 | 126 |
80 | 17 | 32 | 54 | 82 | 113 |
85 | 15 | 29 | 48 | 73 | 101 |
90 | 13 | 26 | 44 | 66 | 91 |
How many sets and reps of Floor Press should I do?
These are the most popular Floor Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 12% | 31 |
2 | 5 | 5 | 10% | 28 |
3 | 3 | 8 | 9% | 24 |
4 | 3 | 12 | 8% | 22 |
5 | 4 | 8 | 6% | 17 |
6 | 4 | 10 | 4% | 12 |
7 | 2 | 10 | 3% | 9 |
7 | 3 | 5 | 3% | 9 |
9 | 4 | 6 | 3% | 7 |
10 | 4 | 5 | 2% | 6 |
10 | 5 | 10 | 2% | 6 |
10 | 2 | 8 | 2% | 6 |
10 | 5 | 6 | 2% | 6 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Floor Press (EN)
- Bodendrücken (DE)
- Empuje desde el suelo (ES)
- Développé au sol (FR)
- Wyciskanie sztangi na podłodze (PL)
- Floor Press (IT)
- Supino no chão (PT)