Floor Press

Floor Press Standards

Measured in lb

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Floor Press standards are based on 93,000 lifts by Strength Level users
Floor Press

Male Floor Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 82 lb
Novice 141 lb
Intermediate 220 lb
Advanced 315 lb
Elite 423 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a male lifter is 220 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Male beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 33 68 118 182 256
120 42 81 134 202 279
130 51 93 150 221 301
140 60 105 165 239 323
150 69 116 180 257 343
160 78 128 194 274 363
170 87 139 208 290 382
180 95 150 222 306 400
190 104 161 235 322 418
200 113 172 248 337 435
210 121 183 260 352 452
220 130 193 273 366 468
230 138 203 285 380 484
240 146 213 297 394 499
250 155 223 308 407 514
260 163 233 319 420 528
270 171 242 330 432 543
280 178 251 341 445 556
290 186 260 352 457 570
300 194 269 362 469 583
310 201 278 372 480 596
Age Beg. Nov. Int. Adv. Elite
15 70 120 187 269 360
20 80 138 214 307 412
25 82 141 220 315 423
30 82 141 220 315 423
35 82 141 220 315 423
40 82 141 220 315 423
45 78 134 208 299 401
50 73 126 196 281 377
55 68 116 181 260 348
60 62 106 165 237 318
65 56 96 149 214 287
70 50 86 134 192 258
75 45 77 120 172 230
80 40 69 107 154 206
85 36 62 96 138 185
90 32 56 86 124 166

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lb
lb
years old

Female Floor Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 32 lb
Novice 65 lb
Intermediate 113 lb
Advanced 173 lb
Elite 243 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a female lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Female beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 19 45 85 137 199
100 21 49 90 144 207
110 24 53 96 151 215
120 27 57 101 157 222
130 29 60 105 163 229
140 31 64 110 168 236
150 34 67 114 173 242
160 36 70 118 178 248
170 38 73 122 183 253
180 40 76 125 187 258
190 42 78 129 192 263
200 44 81 132 196 268
210 46 83 135 200 273
220 47 86 138 203 277
230 49 88 141 207 281
240 51 91 144 211 285
250 53 93 147 214 289
260 54 95 150 217 293
Age Beg. Nov. Int. Adv. Elite
15 27 55 96 148 207
20 31 63 110 169 237
25 32 65 113 173 243
30 32 65 113 173 243
35 32 65 113 173 243
40 32 65 113 173 243
45 30 62 107 165 231
50 28 58 100 154 217
55 26 54 93 143 200
60 24 49 85 130 183
65 22 44 77 118 165
70 19 40 69 106 148
75 17 35 61 95 133
80 15 32 55 85 119
85 14 28 49 76 106
90 12 26 44 68 96

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.