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Floor Press Standards (lb)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 5,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 24 x0.22 59 x0.53 111 x1.01 179 x1.63 260 x2.36
120 33 x0.28 72 x0.6 129 x1.07 202 x1.68 287 x2.39
130 42 x0.33 86 x0.66 147 x1.13 224 x1.72 314 x2.41
140 52 x0.37 99 x0.71 164 x1.17 246 x1.76 339 x2.42
150 62 x0.41 113 x0.75 181 x1.21 267 x1.78 364 x2.42
160 72 x0.45 126 x0.79 198 x1.24 287 x1.8 387 x2.42
170 82 x0.48 139 x0.82 215 x1.26 307 x1.81 410 x2.41
180 92 x0.51 152 x0.85 231 x1.28 326 x1.81 433 x2.4
190 103 x0.54 165 x0.87 247 x1.3 345 x1.82 454 x2.39
200 113 x0.56 178 x0.89 263 x1.31 364 x1.82 475 x2.38
210 123 x0.58 191 x0.91 278 x1.32 382 x1.82 496 x2.36
220 133 x0.6 203 x0.92 293 x1.33 399 x1.81 516 x2.34
230 143 x0.62 215 x0.94 308 x1.34 416 x1.81 535 x2.33
240 152 x0.64 227 x0.95 322 x1.34 433 x1.8 554 x2.31
250 162 x0.65 239 x0.96 336 x1.34 449 x1.8 573 x2.29
260 172 x0.66 251 x0.97 350 x1.35 465 x1.79 591 x2.27
270 181 x0.67 262 x0.97 363 x1.35 481 x1.78 608 x2.25
280 191 x0.68 274 x0.98 377 x1.35 496 x1.77 625 x2.23
290 200 x0.69 285 x0.98 390 x1.34 511 x1.76 642 x2.21
300 209 x0.7 296 x0.99 403 x1.34 526 x1.75 659 x2.2
310 218 x0.7 307 x0.99 415 x1.34 540 x1.74 675 x2.18
All 77 142 230 340 464

These male standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 14 x0.16 45 x0.5 95 x1.06 164 x1.83 248 x2.75
100 17 x0.17 49 x0.49 101 x1.01 172 x1.72 257 x2.57
110 19 x0.17 53 x0.48 107 x0.97 179 x1.63 266 x2.42
120 21 x0.18 56 x0.47 112 x0.93 186 x1.55 274 x2.28
130 23 x0.18 60 x0.46 116 x0.9 192 x1.48 281 x2.16
140 25 x0.18 63 x0.45 121 x0.86 198 x1.41 288 x2.06
150 27 x0.18 66 x0.44 125 x0.83 203 x1.35 295 x1.97
160 29 x0.18 69 x0.43 129 x0.81 208 x1.3 301 x1.88
170 31 x0.18 72 x0.42 133 x0.78 213 x1.25 307 x1.81
180 33 x0.18 75 x0.41 137 x0.76 218 x1.21 313 x1.74
190 34 x0.18 77 x0.41 140 x0.74 222 x1.17 318 x1.67
200 36 x0.18 80 x0.4 144 x0.72 227 x1.13 323 x1.62
210 38 x0.18 82 x0.39 147 x0.7 231 x1.1 328 x1.56
220 39 x0.18 85 x0.38 150 x0.68 235 x1.07 333 x1.51
230 41 x0.18 87 x0.38 153 x0.67 238 x1.04 337 x1.47
240 42 x0.18 89 x0.37 156 x0.65 242 x1.01 342 x1.42
250 44 x0.18 91 x0.36 159 x0.64 246 x0.98 346 x1.38
260 45 x0.17 93 x0.36 162 x0.62 249 x0.96 350 x1.35
All 26 64 124 202 295

These female standards were last updated a month ago and are based on 200 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl

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