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Floor Press Standards (lb)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 23 x0.21 57 x0.51 107 x0.97 173 x1.57 251 x2.28
120 32 x0.27 70 x0.59 125 x1.05 197 x1.64 279 x2.33
130 42 x0.32 84 x0.65 144 x1.11 220 x1.69 307 x2.36
140 52 x0.37 98 x0.7 162 x1.16 242 x1.73 333 x2.38
150 63 x0.42 112 x0.75 180 x1.2 264 x1.76 358 x2.39
160 73 x0.46 126 x0.79 198 x1.24 285 x1.78 383 x2.39
170 84 x0.49 140 x0.82 215 x1.26 306 x1.8 407 x2.39
180 94 x0.52 154 x0.86 232 x1.29 326 x1.81 430 x2.39
190 105 x0.55 168 x0.88 249 x1.31 346 x1.82 453 x2.38
200 116 x0.58 181 x0.91 265 x1.32 365 x1.82 475 x2.37
210 127 x0.6 194 x0.93 281 x1.34 383 x1.83 496 x2.36
220 137 x0.62 207 x0.94 297 x1.35 402 x1.83 517 x2.35
230 148 x0.64 220 x0.96 312 x1.36 420 x1.82 537 x2.34
240 158 x0.66 233 x0.97 327 x1.36 437 x1.82 557 x2.32
250 169 x0.67 246 x0.98 342 x1.37 454 x1.82 576 x2.31
260 179 x0.69 258 x0.99 357 x1.37 471 x1.81 595 x2.29
270 189 x0.7 270 x1 371 x1.37 487 x1.81 614 x2.27
280 199 x0.71 282 x1.01 385 x1.37 504 x1.8 632 x2.26
290 209 x0.72 294 x1.01 399 x1.37 519 x1.79 649 x2.24
300 219 x0.73 306 x1.02 412 x1.37 535 x1.78 667 x2.22
310 229 x0.74 317 x1.02 426 x1.37 550 x1.77 683 x2.2
All 79 144 233 343 467

These male standards were last updated yesterday and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 13 x0.15 45 x0.5 98 x1.09 172 x1.91 262 x2.91
100 16 x0.16 49 x0.49 104 x1.04 179 x1.79 271 x2.71
110 18 x0.16 52 x0.48 109 x0.99 186 x1.69 279 x2.53
120 19 x0.16 56 x0.46 114 x0.95 192 x1.6 286 x2.39
130 21 x0.16 59 x0.45 118 x0.91 198 x1.52 293 x2.26
140 23 x0.17 62 x0.44 122 x0.87 203 x1.45 300 x2.14
150 25 x0.17 65 x0.43 126 x0.84 209 x1.39 306 x2.04
160 27 x0.17 67 x0.42 130 x0.81 213 x1.33 312 x1.95
170 28 x0.17 70 x0.41 134 x0.79 218 x1.28 318 x1.87
180 30 x0.17 72 x0.4 137 x0.76 222 x1.24 323 x1.79
190 31 x0.17 75 x0.39 141 x0.74 227 x1.19 328 x1.73
200 33 x0.16 77 x0.39 144 x0.72 231 x1.15 333 x1.66
210 34 x0.16 79 x0.38 147 x0.7 235 x1.12 337 x1.61
220 36 x0.16 82 x0.37 150 x0.68 238 x1.08 342 x1.55
230 37 x0.16 84 x0.36 153 x0.66 242 x1.05 346 x1.5
240 38 x0.16 86 x0.36 155 x0.65 245 x1.02 350 x1.46
250 40 x0.16 88 x0.35 158 x0.63 249 x0.99 354 x1.42
260 41 x0.16 90 x0.34 160 x0.62 252 x0.97 358 x1.38
All 24 64 126 210 309

These female standards were last updated yesterday and are based on 151 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Reverse Wrist Curl Good Morning Split Squat Landmine Squat

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