Strength Level | Weight |
---|---|
Beginner | 82 lb |
Novice | 141 lb |
Intermediate | 220 lb |
Advanced | 315 lb |
Elite | 423 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Floor Press? The average Floor Press weight for a male lifter is 220 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Male beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 33 | 68 | 118 | 182 | 256 |
120 | 42 | 81 | 134 | 202 | 279 |
130 | 51 | 93 | 150 | 221 | 301 |
140 | 60 | 105 | 165 | 239 | 323 |
150 | 69 | 116 | 180 | 257 | 343 |
160 | 78 | 128 | 194 | 274 | 363 |
170 | 87 | 139 | 208 | 290 | 382 |
180 | 95 | 150 | 222 | 306 | 400 |
190 | 104 | 161 | 235 | 322 | 418 |
200 | 113 | 172 | 248 | 337 | 435 |
210 | 121 | 183 | 260 | 352 | 452 |
220 | 130 | 193 | 273 | 366 | 468 |
230 | 138 | 203 | 285 | 380 | 484 |
240 | 146 | 213 | 297 | 394 | 499 |
250 | 155 | 223 | 308 | 407 | 514 |
260 | 163 | 233 | 319 | 420 | 528 |
270 | 171 | 242 | 330 | 432 | 543 |
280 | 178 | 251 | 341 | 445 | 556 |
290 | 186 | 260 | 352 | 457 | 570 |
300 | 194 | 269 | 362 | 469 | 583 |
310 | 201 | 278 | 372 | 480 | 596 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 70 | 120 | 187 | 269 | 360 |
20 | 80 | 138 | 214 | 307 | 412 |
25 | 82 | 141 | 220 | 315 | 423 |
30 | 82 | 141 | 220 | 315 | 423 |
35 | 82 | 141 | 220 | 315 | 423 |
40 | 82 | 141 | 220 | 315 | 423 |
45 | 78 | 134 | 208 | 299 | 401 |
50 | 73 | 126 | 196 | 281 | 377 |
55 | 68 | 116 | 181 | 260 | 348 |
60 | 62 | 106 | 165 | 237 | 318 |
65 | 56 | 96 | 149 | 214 | 287 |
70 | 50 | 86 | 134 | 192 | 258 |
75 | 45 | 77 | 120 | 172 | 230 |
80 | 40 | 69 | 107 | 154 | 206 |
85 | 36 | 62 | 96 | 138 | 185 |
90 | 32 | 56 | 86 | 124 | 166 |
Strength Level | Weight |
---|---|
Beginner | 32 lb |
Novice | 65 lb |
Intermediate | 113 lb |
Advanced | 173 lb |
Elite | 243 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Floor Press? The average Floor Press weight for a female lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Female beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 19 | 45 | 85 | 137 | 199 |
100 | 21 | 49 | 90 | 144 | 207 |
110 | 24 | 53 | 96 | 151 | 215 |
120 | 27 | 57 | 101 | 157 | 222 |
130 | 29 | 60 | 105 | 163 | 229 |
140 | 31 | 64 | 110 | 168 | 236 |
150 | 34 | 67 | 114 | 173 | 242 |
160 | 36 | 70 | 118 | 178 | 248 |
170 | 38 | 73 | 122 | 183 | 253 |
180 | 40 | 76 | 125 | 187 | 258 |
190 | 42 | 78 | 129 | 192 | 263 |
200 | 44 | 81 | 132 | 196 | 268 |
210 | 46 | 83 | 135 | 200 | 273 |
220 | 47 | 86 | 138 | 203 | 277 |
230 | 49 | 88 | 141 | 207 | 281 |
240 | 51 | 91 | 144 | 211 | 285 |
250 | 53 | 93 | 147 | 214 | 289 |
260 | 54 | 95 | 150 | 217 | 293 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 27 | 55 | 96 | 148 | 207 |
20 | 31 | 63 | 110 | 169 | 237 |
25 | 32 | 65 | 113 | 173 | 243 |
30 | 32 | 65 | 113 | 173 | 243 |
35 | 32 | 65 | 113 | 173 | 243 |
40 | 32 | 65 | 113 | 173 | 243 |
45 | 30 | 62 | 107 | 165 | 231 |
50 | 28 | 58 | 100 | 154 | 217 |
55 | 26 | 54 | 93 | 143 | 200 |
60 | 24 | 49 | 85 | 130 | 183 |
65 | 22 | 44 | 77 | 118 | 165 |
70 | 19 | 40 | 69 | 106 | 148 |
75 | 17 | 35 | 61 | 95 | 133 |
80 | 15 | 32 | 55 | 85 | 119 |
85 | 14 | 28 | 49 | 76 | 106 |
90 | 12 | 26 | 44 | 68 | 96 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |