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Floor Press Standards (lb)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 26 x0.24 60 x0.55 111 x1 176 x1.6 253 x2.3
120 35 x0.29 73 x0.61 128 x1.07 198 x1.65 280 x2.33
130 44 x0.34 86 x0.66 145 x1.12 220 x1.69 305 x2.35
140 54 x0.38 99 x0.71 162 x1.16 240 x1.72 329 x2.35
150 63 x0.42 112 x0.75 179 x1.19 260 x1.74 353 x2.35
160 73 x0.46 125 x0.78 195 x1.22 280 x1.75 375 x2.35
170 83 x0.49 138 x0.81 211 x1.24 299 x1.76 397 x2.34
180 93 x0.52 151 x0.84 227 x1.26 317 x1.76 419 x2.33
190 103 x0.54 163 x0.86 242 x1.27 335 x1.77 439 x2.31
200 113 x0.56 176 x0.88 257 x1.28 353 x1.77 459 x2.3
210 122 x0.58 188 x0.89 271 x1.29 370 x1.76 479 x2.28
220 132 x0.6 200 x0.91 286 x1.3 387 x1.76 498 x2.26
230 142 x0.62 211 x0.92 300 x1.3 403 x1.75 516 x2.24
240 151 x0.63 223 x0.93 313 x1.31 419 x1.75 534 x2.23
250 160 x0.64 234 x0.94 327 x1.31 435 x1.74 552 x2.21
260 170 x0.65 246 x0.94 340 x1.31 450 x1.73 569 x2.19
270 179 x0.66 257 x0.95 353 x1.31 465 x1.72 585 x2.17
280 188 x0.67 267 x0.96 366 x1.31 479 x1.71 602 x2.15
290 197 x0.68 278 x0.96 378 x1.3 493 x1.7 618 x2.13
300 206 x0.69 289 x0.96 390 x1.3 507 x1.69 633 x2.11
310 215 x0.69 299 x0.96 402 x1.3 521 x1.68 649 x2.09
All 77 139 224 329 448

These male standards were last updated 4 days ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 17 x0.18 44 x0.49 87 x0.96 143 x1.59 211 x2.34
100 19 x0.19 48 x0.48 92 x0.92 151 x1.51 220 x2.2
110 22 x0.2 52 x0.47 97 x0.89 157 x1.43 228 x2.07
120 24 x0.2 55 x0.46 102 x0.85 164 x1.36 236 x1.96
130 26 x0.2 59 x0.45 107 x0.82 170 x1.3 243 x1.87
140 28 x0.2 62 x0.44 112 x0.8 175 x1.25 249 x1.78
150 31 x0.2 65 x0.44 116 x0.77 180 x1.2 255 x1.7
160 33 x0.2 68 x0.43 120 x0.75 185 x1.16 261 x1.63
170 35 x0.2 71 x0.42 124 x0.73 190 x1.12 267 x1.57
180 37 x0.2 74 x0.41 127 x0.71 195 x1.08 272 x1.51
190 39 x0.2 77 x0.4 131 x0.69 199 x1.05 277 x1.46
200 40 x0.2 79 x0.4 134 x0.67 203 x1.02 282 x1.41
210 42 x0.2 82 x0.39 137 x0.65 207 x0.99 287 x1.37
220 44 x0.2 84 x0.38 140 x0.64 211 x0.96 292 x1.33
230 46 x0.2 87 x0.38 143 x0.62 215 x0.93 296 x1.29
240 47 x0.2 89 x0.37 146 x0.61 218 x0.91 300 x1.25
250 49 x0.2 91 x0.36 149 x0.6 222 x0.89 304 x1.22
260 50 x0.19 93 x0.36 152 x0.58 225 x0.87 308 x1.18
All 29 64 116 182 259

These female standards were last updated 4 days ago and are based on 538 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,361,000 lifts Squat 6,593,000 lifts Deadlift 6,732,000 lifts Shoulder Press 1,713,000 lifts Military Press 219,000 lifts Barbell Curl 822,000 lifts Front Squat 545,000 lifts Incline Bench Press 341,000 lifts Bent Over Row 535,000 lifts Hex Bar Deadlift 260,000 lifts Sumo Deadlift 87,000 lifts Hip Thrust 129,000 lifts Romanian Deadlift 138,000 lifts Close Grip Bench Press 40,000 lifts Rack Pull 31,000 lifts EZ Bar Curl 9,000 lifts Seated Shoulder Press 32,000 lifts Lying Tricep Extension 59,000 lifts T-Bar Row 66,000 lifts Preacher Curl 28,000 lifts Barbell Shrug 96,000 lifts Decline Bench Press 66,000 lifts Tricep Extension 45,000 lifts Box Squat 19,000 lifts Barbell Lunge 10,000 lifts Bulgarian Split Squat 9,000 lifts Pendlay Row 45,000 lifts Floor Press 12,000 lifts Stiff Legged Deadlift 14,000 lifts Upright Row 44,000 lifts Reverse Barbell Curl 1,000 lifts Zercher Squat 9,000 lifts Wrist Curl 9,000 lifts Good Morning 25,000 lifts Split Squat 5,000 lifts Reverse Wrist Curl 3,000 lifts Reverse Grip Bench Press 905 lifts Landmine Squat 3,000 lifts

Bodyweight

Pull Ups 932,000 lifts Push Ups 449,000 lifts Dips 374,000 lifts Chin Ups 207,000 lifts Bodyweight Squat 32,000 lifts Muscle Ups 50,000 lifts Crunches 30,000 lifts Sit Ups 52,000 lifts Diamond Pushups 1,000 lifts One Arm Pull Ups 2,000 lifts One Arm Push Ups 13,000 lifts Burpees 10,000 lifts Single Leg Squat 16,000 lifts Lunge 7,000 lifts Russian Twist 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Glute Bridge 859 lifts Back Extension 1,000 lifts Handstand Push Ups 10,000 lifts Toes To Bar 818 lifts Inverted Row 772 lifts Glute Ham Raise 393 lifts Hanging Leg Raise 1,000 lifts Lying Leg Raise 703 lifts

Olympic

Power Clean 408,000 lifts Clean and Jerk 152,000 lifts Snatch 155,000 lifts Clean 120,000 lifts Hang Clean 3,000 lifts Push Press 105,000 lifts Overhead Squat 15,000 lifts Clean and Press 106,000 lifts Power Snatch 8,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 797,000 lifts Dumbbell Curl 636,000 lifts Dumbbell Shoulder Press 397,000 lifts Incline Dumbbell Bench Press 191,000 lifts Dumbbell Row 155,000 lifts Dumbbell Hammer Curl 44,000 lifts Dumbbell Lateral Raise 191,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Bulgarian Split Squat 17,000 lifts Dumbbell Fly 49,000 lifts Goblet Squat 25,000 lifts Dumbbell Lunge 41,000 lifts Arnold Press 15,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Dumbbell Front Raise 37,000 lifts Lying Dumbbell Tricep Extension 17,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Tricep Kickback 1,000 lifts Decline Dumbbell Bench Press 5,000 lifts Chest Supported Dumbbell Row 969 lifts Dumbbell Pullover 8,000 lifts Dumbbell Concentration Curl 30,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 16,000 lifts

Machine

Sled Leg Press 316,000 lifts Chest Press 65,000 lifts Horizontal Leg Press 180,000 lifts Leg Extension 109,000 lifts Pec Deck Fly 20,000 lifts Calf Raise 62,000 lifts Machine Shoulder Press 28,000 lifts Vertical Leg Press 17,000 lifts Hip Abduction 10,000 lifts Lying Leg Curl 34,000 lifts Seated Calf Raise 10,000 lifts Seated Leg Curl 44,000 lifts Hack Squat 15,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 250,000 lifts Seated Cable Row 42,000 lifts Tricep Rope Pushdown 53,000 lifts Tricep Pushdown 76,000 lifts Face Pull 13,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 747 lifts Cable Pull Through 469 lifts Cable Crunch 843 lifts + More Exercises

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

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