Floor Press Standards (lb)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 34 x0.31 68 x0.62 117 x1.06 178 x1.62 248 x2.26
120 44 x0.36 81 x0.68 134 x1.11 199 x1.66 273 x2.27
130 53 x0.41 95 x0.73 150 x1.16 219 x1.68 297 x2.28
140 63 x0.45 108 x0.77 167 x1.19 239 x1.7 319 x2.28
150 73 x0.49 120 x0.8 183 x1.22 258 x1.72 341 x2.27
160 83 x0.52 133 x0.83 198 x1.24 276 x1.73 362 x2.26
170 93 x0.55 146 x0.86 213 x1.26 294 x1.73 383 x2.25
180 103 x0.57 158 x0.88 228 x1.27 311 x1.73 403 x2.24
190 113 x0.59 170 x0.9 243 x1.28 328 x1.73 422 x2.22
200 123 x0.61 182 x0.91 257 x1.28 345 x1.72 440 x2.2
210 132 x0.63 194 x0.92 271 x1.29 361 x1.72 459 x2.18
220 142 x0.64 205 x0.93 284 x1.29 376 x1.71 476 x2.16
230 151 x0.66 216 x0.94 298 x1.29 392 x1.7 493 x2.14
240 160 x0.67 228 x0.95 311 x1.29 406 x1.69 510 x2.12
250 170 x0.68 238 x0.95 323 x1.29 421 x1.68 526 x2.1
260 179 x0.69 249 x0.96 336 x1.29 435 x1.67 542 x2.08
270 188 x0.69 260 x0.96 348 x1.29 449 x1.66 557 x2.06
280 196 x0.7 270 x0.96 360 x1.29 463 x1.65 573 x2.05
290 205 x0.71 280 x0.97 372 x1.28 476 x1.64 587 x2.03
300 214 x0.71 290 x0.97 383 x1.28 489 x1.63 602 x2.01
310 222 x0.72 300 x0.97 394 x1.27 502 x1.62 616 x1.99
All 91 152 233 331 441

These male standards were last updated 6 days ago and are based on 202 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 14 x0.15 32 x0.35 59 x0.65 94 x1.04 135 x1.5
100 17 x0.17 36 x0.36 65 x0.65 101 x1.01 144 x1.44
110 19 x0.18 40 x0.37 70 x0.64 108 x0.98 152 x1.38
120 22 x0.18 44 x0.37 75 x0.63 114 x0.95 159 x1.33
130 25 x0.19 48 x0.37 80 x0.62 120 x0.93 167 x1.28
140 27 x0.2 51 x0.37 85 x0.6 126 x0.9 173 x1.24
150 30 x0.2 55 x0.37 89 x0.59 131 x0.88 180 x1.2
160 32 x0.2 58 x0.36 93 x0.58 137 x0.85 186 x1.16
170 35 x0.21 62 x0.36 97 x0.57 142 x0.83 191 x1.13
180 37 x0.21 65 x0.36 101 x0.56 146 x0.81 197 x1.09
190 40 x0.21 68 x0.36 105 x0.55 151 x0.79 202 x1.06
200 42 x0.21 71 x0.35 109 x0.54 155 x0.78 207 x1.04
210 44 x0.21 74 x0.35 112 x0.54 160 x0.76 212 x1.01
220 46 x0.21 76 x0.35 116 x0.53 164 x0.74 217 x0.99
230 48 x0.21 79 x0.34 119 x0.52 168 x0.73 222 x0.96
240 50 x0.21 82 x0.34 123 x0.51 172 x0.71 226 x0.94
250 53 x0.21 84 x0.34 126 x0.5 175 x0.7 230 x0.92
260 55 x0.21 87 x0.33 129 x0.5 179 x0.69 234 x0.9
All 27 52 87 131 181

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Zercher Squat Stiff Legged Deadlift Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Barbell Lunge Tricep Extension Reverse Wrist Curl Good Morning Landmine Squat Split Squat

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