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Floor Press Standards (lb)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 41,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.25 62 x0.57 113 x1.02 178 x1.62 254 x2.31
120 37 x0.31 75 x0.62 130 x1.08 199 x1.66 279 x2.32
130 46 x0.35 88 x0.68 146 x1.12 219 x1.69 303 x2.33
140 55 x0.39 100 x0.72 162 x1.16 239 x1.71 326 x2.33
150 65 x0.43 113 x0.75 178 x1.19 259 x1.72 349 x2.33
160 74 x0.46 126 x0.78 194 x1.21 277 x1.73 371 x2.32
170 84 x0.49 138 x0.81 209 x1.23 296 x1.74 392 x2.3
180 93 x0.52 150 x0.83 224 x1.25 313 x1.74 412 x2.29
190 103 x0.54 162 x0.85 239 x1.26 330 x1.74 432 x2.27
200 112 x0.56 174 x0.87 253 x1.27 347 x1.74 451 x2.25
210 121 x0.58 185 x0.88 267 x1.27 363 x1.73 469 x2.23
220 131 x0.59 197 x0.89 281 x1.28 379 x1.72 487 x2.21
230 140 x0.61 208 x0.9 294 x1.28 395 x1.72 505 x2.19
240 149 x0.62 219 x0.91 307 x1.28 410 x1.71 522 x2.17
250 158 x0.63 230 x0.92 320 x1.28 425 x1.7 539 x2.15
260 167 x0.64 241 x0.93 332 x1.28 439 x1.69 555 x2.13
270 175 x0.65 251 x0.93 345 x1.28 453 x1.68 571 x2.11
280 184 x0.66 261 x0.93 357 x1.27 467 x1.67 586 x2.09
290 193 x0.66 271 x0.94 369 x1.27 481 x1.66 601 x2.07
300 201 x0.67 281 x0.94 380 x1.27 494 x1.65 616 x2.05
310 209 x0.68 291 x0.94 392 x1.26 507 x1.63 631 x2.03
All 78 139 222 324 440

These male standards were last updated a week ago and are based on 5,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 17 x0.19 43 x0.48 83 x0.93 137 x1.52 199 x2.21
100 20 x0.2 48 x0.48 89 x0.89 144 x1.44 208 x2.08
110 23 x0.21 52 x0.47 95 x0.86 151 x1.37 217 x1.97
120 25 x0.21 56 x0.46 100 x0.83 158 x1.31 224 x1.87
130 28 x0.21 59 x0.46 105 x0.81 164 x1.26 232 x1.78
140 30 x0.22 63 x0.45 110 x0.78 169 x1.21 239 x1.7
150 32 x0.22 66 x0.44 114 x0.76 175 x1.17 245 x1.63
160 35 x0.22 69 x0.43 118 x0.74 180 x1.13 251 x1.57
170 37 x0.22 72 x0.43 122 x0.72 185 x1.09 257 x1.51
180 39 x0.22 75 x0.42 126 x0.7 190 x1.05 263 x1.46
190 41 x0.22 78 x0.41 130 x0.68 194 x1.02 268 x1.41
200 43 x0.22 81 x0.4 133 x0.67 199 x0.99 273 x1.36
210 45 x0.21 84 x0.4 137 x0.65 203 x0.97 278 x1.32
220 47 x0.21 86 x0.39 140 x0.64 207 x0.94 282 x1.28
230 49 x0.21 89 x0.39 143 x0.62 211 x0.92 287 x1.25
240 51 x0.21 91 x0.38 146 x0.61 214 x0.89 291 x1.21
250 52 x0.21 93 x0.37 149 x0.6 218 x0.87 296 x1.18
260 54 x0.21 96 x0.37 152 x0.58 221 x0.85 300 x1.15
All 31 65 113 175 248

These female standards were last updated a week ago and are based on 748 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat Reverse Wrist Curl

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