Floor Press Standards

Measured in lb

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Compare With

Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Floor Press standards are based on 93,000 lifts by Strength Level users

♂ Male
♀ Female

Male Floor Press Standards (lb)

Strength Level	Weight
Beginner	82 lb
Novice	141 lb
Intermediate	220 lb
Advanced	315 lb
Elite	423 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.25x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a male lifter is 220 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Male beginners should aim to lift 82 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	33	68	118	182	256
120	42	81	134	202	279
130	51	93	150	221	301
140	60	105	165	239	323
150	69	116	180	257	343
160	78	128	194	274	363
170	87	139	208	290	382
180	95	150	222	306	400
190	104	161	235	322	418
200	113	172	248	337	435
210	121	183	260	352	452
220	130	193	273	366	468
230	138	203	285	380	484
240	146	213	297	394	499
250	155	223	308	407	514
260	163	233	319	420	528
270	171	242	330	432	543
280	178	251	341	445	556
290	186	260	352	457	570
300	194	269	362	469	583
310	201	278	372	480	596

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	120	187	269	360
20	80	138	214	307	412
25	82	141	220	315	423
30	82	141	220	315	423
35	82	141	220	315	423
40	82	141	220	315	423
45	78	134	208	299	401
50	73	126	196	281	377
55	68	116	181	260	348
60	62	106	165	237	318
65	56	96	149	214	287
70	50	86	134	192	258
75	45	77	120	172	230
80	40	69	107	154	206
85	36	62	96	138	185
90	32	56	86	124	166

Calculate Your Strength Level

Female Floor Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	32 lb
Novice	65 lb
Intermediate	113 lb
Advanced	173 lb
Elite	243 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.75x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a female lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Female beginners should aim to lift 32 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	45	85	137	199
100	21	49	90	144	207
110	24	53	96	151	215
120	27	57	101	157	222
130	29	60	105	163	229
140	31	64	110	168	236
150	34	67	114	173	242
160	36	70	118	178	248
170	38	73	122	183	253
180	40	76	125	187	258
190	42	78	129	192	263
200	44	81	132	196	268
210	46	83	135	200	273
220	47	86	138	203	277
230	49	88	141	207	281
240	51	91	144	211	285
250	53	93	147	214	289
260	54	95	150	217	293

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	55	96	148	207
20	31	63	110	169	237
25	32	65	113	173	243
30	32	65	113	173	243
35	32	65	113	173	243
40	32	65	113	173	243
45	30	62	107	165	231
50	28	58	100	154	217
55	26	54	93	143	200
60	24	49	85	130	183
65	22	44	77	118	165
70	19	40	69	106	148
75	17	35	61	95	133
80	15	32	55	85	119
85	14	28	49	76	106
90	12	26	44	68	96

Calculate Your Strength Level

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Post your feedback and suggestions on our Facebook page:

Find us on Facebook

About - FAQ - Privacy Policy

BW	Beg.	Nov.	Int.	Adv.	Elite
110	33	68	118	182	256
120	42	81	134	202	279
130	51	93	150	221	301
140	60	105	165	239	323
150	69	116	180	257	343
160	78	128	194	274	363
170	87	139	208	290	382
180	95	150	222	306	400
190	104	161	235	322	418
200	113	172	248	337	435
210	121	183	260	352	452
220	130	193	273	366	468
230	138	203	285	380	484
240	146	213	297	394	499
250	155	223	308	407	514
260	163	233	319	420	528
270	171	242	330	432	543
280	178	251	341	445	556
290	186	260	352	457	570
300	194	269	362	469	583
310	201	278	372	480	596

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	120	187	269	360
20	80	138	214	307	412
25	82	141	220	315	423
30	82	141	220	315	423
35	82	141	220	315	423
40	82	141	220	315	423
45	78	134	208	299	401
50	73	126	196	281	377
55	68	116	181	260	348
60	62	106	165	237	318
65	56	96	149	214	287
70	50	86	134	192	258
75	45	77	120	172	230
80	40	69	107	154	206
85	36	62	96	138	185
90	32	56	86	124	166

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	45	85	137	199
100	21	49	90	144	207
110	24	53	96	151	215
120	27	57	101	157	222
130	29	60	105	163	229
140	31	64	110	168	236
150	34	67	114	173	242
160	36	70	118	178	248
170	38	73	122	183	253
180	40	76	125	187	258
190	42	78	129	192	263
200	44	81	132	196	268
210	46	83	135	200	273
220	47	86	138	203	277
230	49	88	141	207	281
240	51	91	144	211	285
250	53	93	147	214	289
260	54	95	150	217	293

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	55	96	148	207
20	31	63	110	169	237
25	32	65	113	173	243
30	32	65	113	173	243
35	32	65	113	173	243
40	32	65	113	173	243
45	30	62	107	165	231
50	28	58	100	154	217
55	26	54	93	143	200
60	24	49	85	130	183
65	22	44	77	118	165
70	19	40	69	106	148
75	17	35	61	95	133
80	15	32	55	85	119
85	14	28	49	76	106
90	12	26	44	68	96

BW	Beg.	Nov.	Int.	Adv.	Elite
110	33	68	118	182	256
120	42	81	134	202	279
130	51	93	150	221	301
140	60	105	165	239	323
150	69	116	180	257	343
160	78	128	194	274	363
170	87	139	208	290	382
180	95	150	222	306	400
190	104	161	235	322	418
200	113	172	248	337	435
210	121	183	260	352	452
220	130	193	273	366	468
230	138	203	285	380	484
240	146	213	297	394	499
250	155	223	308	407	514
260	163	233	319	420	528
270	171	242	330	432	543
280	178	251	341	445	556
290	186	260	352	457	570
300	194	269	362	469	583
310	201	278	372	480	596

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	120	187	269	360
20	80	138	214	307	412
25	82	141	220	315	423
30	82	141	220	315	423
35	82	141	220	315	423
40	82	141	220	315	423
45	78	134	208	299	401
50	73	126	196	281	377
55	68	116	181	260	348
60	62	106	165	237	318
65	56	96	149	214	287
70	50	86	134	192	258
75	45	77	120	172	230
80	40	69	107	154	206
85	36	62	96	138	185
90	32	56	86	124	166

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	45	85	137	199
100	21	49	90	144	207
110	24	53	96	151	215
120	27	57	101	157	222
130	29	60	105	163	229
140	31	64	110	168	236
150	34	67	114	173	242
160	36	70	118	178	248
170	38	73	122	183	253
180	40	76	125	187	258
190	42	78	129	192	263
200	44	81	132	196	268
210	46	83	135	200	273
220	47	86	138	203	277
230	49	88	141	207	281
240	51	91	144	211	285
250	53	93	147	214	289
260	54	95	150	217	293

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	55	96	148	207
20	31	63	110	169	237
25	32	65	113	173	243
30	32	65	113	173	243
35	32	65	113	173	243
40	32	65	113	173	243
45	30	62	107	165	231
50	28	58	100	154	217
55	26	54	93	143	200
60	24	49	85	130	183
65	22	44	77	118	165
70	19	40	69	106	148
75	17	35	61	95	133
80	15	32	55	85	119
85	14	28	49	76	106
90	12	26	44	68	96

BW	Beg.	Nov.	Int.	Adv.	Elite
110	33	68	118	182	256
120	42	81	134	202	279
130	51	93	150	221	301
140	60	105	165	239	323
150	69	116	180	257	343
160	78	128	194	274	363
170	87	139	208	290	382
180	95	150	222	306	400
190	104	161	235	322	418
200	113	172	248	337	435
210	121	183	260	352	452
220	130	193	273	366	468
230	138	203	285	380	484
240	146	213	297	394	499
250	155	223	308	407	514
260	163	233	319	420	528
270	171	242	330	432	543
280	178	251	341	445	556
290	186	260	352	457	570
300	194	269	362	469	583
310	201	278	372	480	596

Age	Beg.	Nov.	Int.	Adv.	Elite
15	70	120	187	269	360
20	80	138	214	307	412
25	82	141	220	315	423
30	82	141	220	315	423
35	82	141	220	315	423
40	82	141	220	315	423
45	78	134	208	299	401
50	73	126	196	281	377
55	68	116	181	260	348
60	62	106	165	237	318
65	56	96	149	214	287
70	50	86	134	192	258
75	45	77	120	172	230
80	40	69	107	154	206
85	36	62	96	138	185
90	32	56	86	124	166

BW	Beg.	Nov.	Int.	Adv.	Elite
90	19	45	85	137	199
100	21	49	90	144	207
110	24	53	96	151	215
120	27	57	101	157	222
130	29	60	105	163	229
140	31	64	110	168	236
150	34	67	114	173	242
160	36	70	118	178	248
170	38	73	122	183	253
180	40	76	125	187	258
190	42	78	129	192	263
200	44	81	132	196	268
210	46	83	135	200	273
220	47	86	138	203	277
230	49	88	141	207	281
240	51	91	144	211	285
250	53	93	147	214	289
260	54	95	150	217	293

Age	Beg.	Nov.	Int.	Adv.	Elite
15	27	55	96	148	207
20	31	63	110	169	237
25	32	65	113	173	243
30	32	65	113	173	243
35	32	65	113	173	243
40	32	65	113	173	243
45	30	62	107	165	231
50	28	58	100	154	217
55	26	54	93	143	200
60	24	49	85	130	183
65	22	44	77	118	165
70	19	40	69	106	148
75	17	35	61	95	133
80	15	32	55	85	119
85	14	28	49	76	106
90	12	26	44	68	96