Floor Press

Floor Press Standards

Measured in lb

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Floor Press standards are based on 95,000 lifts by Strength Level users
Floor Press

Male Floor Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 84 lb
Novice 140 lb
Intermediate 214 lb
Advanced 303 lb
Elite 403 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 35 69 116 176 244
120 44 81 132 195 266
130 53 93 147 213 288
140 62 104 161 230 308
150 71 116 176 247 328
160 79 127 189 264 346
170 88 138 203 280 365
180 97 149 216 295 382
190 106 160 229 310 399
200 114 171 242 325 416
210 123 181 254 339 432
220 131 191 266 353 448
230 140 201 278 366 463
240 148 211 289 380 477
250 156 220 300 392 492
260 164 230 311 405 506
270 171 239 322 417 519
280 179 248 332 429 533
290 187 257 343 441 546
300 194 266 353 452 558
310 201 274 363 463 571
Age Beg. Nov. Int. Adv. Elite
15 71 119 182 258 344
20 81 136 208 296 393
25 84 140 214 303 403
30 84 140 214 303 403
35 84 140 214 303 403
40 84 140 214 303 403
45 79 132 203 288 383
50 74 124 190 270 359
55 69 115 176 250 332
60 63 105 161 228 303
65 57 95 145 206 274
70 51 85 130 185 246
75 46 76 116 165 220
80 41 68 104 148 197
85 37 61 93 132 176
90 33 55 84 119 159

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lb
lb
years old

Female Floor Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 34 lb
Novice 66 lb
Intermediate 111 lb
Advanced 167 lb
Elite 232 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Female beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 19 44 80 128 183
100 22 48 86 135 192
110 25 53 92 142 201
120 28 57 98 149 209
130 31 61 103 155 216
140 34 65 107 161 223
150 36 68 112 167 230
160 39 72 117 172 236
170 41 75 121 178 242
180 44 78 125 182 248
190 46 81 129 187 253
200 48 84 132 192 258
210 50 87 136 196 263
220 52 90 139 200 268
230 55 92 143 204 273
240 57 95 146 208 277
250 59 98 149 212 282
260 61 100 152 215 286
Age Beg. Nov. Int. Adv. Elite
15 29 56 94 143 198
20 33 64 108 163 226
25 34 66 111 167 232
30 34 66 111 167 232
35 34 66 111 167 232
40 34 66 111 167 232
45 32 63 105 159 220
50 30 59 99 149 207
55 28 54 91 138 191
60 26 50 83 126 174
65 23 45 75 114 158
70 21 40 68 102 141
75 19 36 60 91 126
80 17 32 54 82 113
85 15 29 48 73 101
90 13 26 44 66 91

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.