Floor Press Standards

Measured in lb

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Floor Press standards are based on 203,305 lifts by Strength Level users

Male
Female

Male

Male Floor Press Standards (lb)

Weight

Strength Level	Weight
Beginner	81 lb
Novice	134 lb
Intermediate	203 lb
Advanced	286 lb
Elite	378 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	2.25x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a male lifter is 203 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Male beginners should aim to lift 81 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	35	67	111	165	227
120	44	79	125	183	248
130	53	90	140	200	268
140	61	101	154	217	288
150	70	112	167	233	306
160	79	123	181	249	324
170	87	134	194	264	341
180	96	145	206	279	358
190	104	155	218	293	374
200	113	165	230	307	390
210	121	175	242	320	405
220	129	185	254	333	420
230	137	194	265	346	434
240	145	204	276	359	448
250	153	213	286	371	462
260	160	222	297	383	475
270	168	231	307	394	488
280	175	239	317	406	500
290	183	248	327	417	513
300	190	256	336	428	525
310	197	264	346	438	537

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	114	173	244	322
20	79	130	197	278	368
25	81	134	203	286	378
30	81	134	203	286	378
35	81	134	203	286	378
40	81	134	203	286	378
45	77	127	192	271	358
50	72	119	179	253	335
55	67	109	166	233	309
60	61	100	151	213	282
65	55	90	137	193	255
70	50	81	123	174	230
75	44	73	110	156	206
80	40	65	99	139	185
85	36	59	89	125	165
90	32	53	80	112	148

How many sets and reps of Floor Press should I do?

These are the most popular Floor Press workouts done by male lifters:

3x10 13%

3x5 9%

3x8 7%

5x5 7%

4x12 5%

3x3 4%

3x12 4%

4x10 4%

4x8 3%

3x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

Calculate Your Strength Level

Female

Female Floor Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	36 lb
Novice	65 lb
Intermediate	104 lb
Advanced	153 lb
Elite	209 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.05x
Elite	1.40x

How much should I be able to Floor Press? (lb)

What is the average Floor Press? The average Floor Press weight for a female lifter is 104 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	20	42	73	113	159
100	24	47	79	121	168
110	27	51	85	128	176
120	30	56	91	134	184
130	33	60	96	141	192
140	36	64	101	147	199
150	39	67	106	152	205
160	42	71	110	158	211
170	44	74	114	163	217
180	47	78	119	168	223
190	49	81	123	173	229
200	52	84	126	177	234
210	54	87	130	182	239
220	57	90	134	186	244
230	59	93	137	190	248
240	61	96	141	194	253
250	63	99	144	198	257
260	65	101	147	202	262

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	55	89	131	178
20	35	63	102	149	203
25	36	65	104	153	209
30	36	65	104	153	209
35	36	65	104	153	209
40	36	65	104	153	209
45	34	62	99	145	198
50	32	58	92	136	185
55	29	53	85	125	170
60	27	48	78	114	156
65	24	44	71	104	141
70	22	40	63	93	127
75	20	35	57	84	114
80	18	32	51	75	102
85	16	28	46	67	91
90	14	25	41	60	82

How many sets and reps of Floor Press should I do?

These are the most popular Floor Press workouts done by female lifters:

3x10 12%

5x5 10%

3x8 9%

3x12 8%

4x8 6%

4x10 4%

2x10 3%

3x5 3%

4x6 3%

4x5 2%

5x10 2%

2x8 2%

5x6 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	35	67	111	165	227
120	44	79	125	183	248
130	53	90	140	200	268
140	61	101	154	217	288
150	70	112	167	233	306
160	79	123	181	249	324
170	87	134	194	264	341
180	96	145	206	279	358
190	104	155	218	293	374
200	113	165	230	307	390
210	121	175	242	320	405
220	129	185	254	333	420
230	137	194	265	346	434
240	145	204	276	359	448
250	153	213	286	371	462
260	160	222	297	383	475
270	168	231	307	394	488
280	175	239	317	406	500
290	183	248	327	417	513
300	190	256	336	428	525
310	197	264	346	438	537

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	114	173	244	322
20	79	130	197	278	368
25	81	134	203	286	378
30	81	134	203	286	378
35	81	134	203	286	378
40	81	134	203	286	378
45	77	127	192	271	358
50	72	119	179	253	335
55	67	109	166	233	309
60	61	100	151	213	282
65	55	90	137	193	255
70	50	81	123	174	230
75	44	73	110	156	206
80	40	65	99	139	185
85	36	59	89	125	165
90	32	53	80	112	148

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

BW	Beg.	Nov.	Int.	Adv.	Elite
90	20	42	73	113	159
100	24	47	79	121	168
110	27	51	85	128	176
120	30	56	91	134	184
130	33	60	96	141	192
140	36	64	101	147	199
150	39	67	106	152	205
160	42	71	110	158	211
170	44	74	114	163	217
180	47	78	119	168	223
190	49	81	123	173	229
200	52	84	126	177	234
210	54	87	130	182	239
220	57	90	134	186	244
230	59	93	137	190	248
240	61	96	141	194	253
250	63	99	144	198	257
260	65	101	147	202	262

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	55	89	131	178
20	35	63	102	149	203
25	36	65	104	153	209
30	36	65	104	153	209
35	36	65	104	153	209
40	36	65	104	153	209
45	34	62	99	145	198
50	32	58	92	136	185
55	29	53	85	125	170
60	27	48	78	114	156
65	24	44	71	104	141
70	22	40	63	93	127
75	20	35	57	84	114
80	18	32	51	75	102
85	16	28	46	67	91
90	14	25	41	60	82

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
110	35	67	111	165	227
120	44	79	125	183	248
130	53	90	140	200	268
140	61	101	154	217	288
150	70	112	167	233	306
160	79	123	181	249	324
170	87	134	194	264	341
180	96	145	206	279	358
190	104	155	218	293	374
200	113	165	230	307	390
210	121	175	242	320	405
220	129	185	254	333	420
230	137	194	265	346	434
240	145	204	276	359	448
250	153	213	286	371	462
260	160	222	297	383	475
270	168	231	307	394	488
280	175	239	317	406	500
290	183	248	327	417	513
300	190	256	336	428	525
310	197	264	346	438	537

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	114	173	244	322
20	79	130	197	278	368
25	81	134	203	286	378
30	81	134	203	286	378
35	81	134	203	286	378
40	81	134	203	286	378
45	77	127	192	271	358
50	72	119	179	253	335
55	67	109	166	233	309
60	61	100	151	213	282
65	55	90	137	193	255
70	50	81	123	174	230
75	44	73	110	156	206
80	40	65	99	139	185
85	36	59	89	125	165
90	32	53	80	112	148

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

BW	Beg.	Nov.	Int.	Adv.	Elite
90	20	42	73	113	159
100	24	47	79	121	168
110	27	51	85	128	176
120	30	56	91	134	184
130	33	60	96	141	192
140	36	64	101	147	199
150	39	67	106	152	205
160	42	71	110	158	211
170	44	74	114	163	217
180	47	78	119	168	223
190	49	81	123	173	229
200	52	84	126	177	234
210	54	87	130	182	239
220	57	90	134	186	244
230	59	93	137	190	248
240	61	96	141	194	253
250	63	99	144	198	257
260	65	101	147	202	262

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	55	89	131	178
20	35	63	102	149	203
25	36	65	104	153	209
30	36	65	104	153	209
35	36	65	104	153	209
40	36	65	104	153	209
45	34	62	99	145	198
50	32	58	92	136	185
55	29	53	85	125	170
60	27	48	78	114	156
65	24	44	71	104	141
70	22	40	63	93	127
75	20	35	57	84	114
80	18	32	51	75	102
85	16	28	46	67	91
90	14	25	41	60	82

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6

Floor Press Standards

Measured in lb

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Floor Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Floor Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Floor Press should I do?

Calculate Your Strength Level

Female

Female Floor Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Floor Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Floor Press should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	35	67	111	165	227
120	44	79	125	183	248
130	53	90	140	200	268
140	61	101	154	217	288
150	70	112	167	233	306
160	79	123	181	249	324
170	87	134	194	264	341
180	96	145	206	279	358
190	104	155	218	293	374
200	113	165	230	307	390
210	121	175	242	320	405
220	129	185	254	333	420
230	137	194	265	346	434
240	145	204	276	359	448
250	153	213	286	371	462
260	160	222	297	383	475
270	168	231	307	394	488
280	175	239	317	406	500
290	183	248	327	417	513
300	190	256	336	428	525
310	197	264	346	438	537

Age	Beg.	Nov.	Int.	Adv.	Elite
15	69	114	173	244	322
20	79	130	197	278	368
25	81	134	203	286	378
30	81	134	203	286	378
35	81	134	203	286	378
40	81	134	203	286	378
45	77	127	192	271	358
50	72	119	179	253	335
55	67	109	166	233	309
60	61	100	151	213	282
65	55	90	137	193	255
70	50	81	123	174	230
75	44	73	110	156	206
80	40	65	99	139	185
85	36	59	89	125	165
90	32	53	80	112	148

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

BW	Beg.	Nov.	Int.	Adv.	Elite
90	20	42	73	113	159
100	24	47	79	121	168
110	27	51	85	128	176
120	30	56	91	134	184
130	33	60	96	141	192
140	36	64	101	147	199
150	39	67	106	152	205
160	42	71	110	158	211
170	44	74	114	163	217
180	47	78	119	168	223
190	49	81	123	173	229
200	52	84	126	177	234
210	54	87	130	182	239
220	57	90	134	186	244
230	59	93	137	190	248
240	61	96	141	194	253
250	63	99	144	198	257
260	65	101	147	202	262

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	55	89	131	178
20	35	63	102	149	203
25	36	65	104	153	209
30	36	65	104	153	209
35	36	65	104	153	209
40	36	65	104	153	209
45	34	62	99	145	198
50	32	58	92	136	185
55	29	53	85	125	170
60	27	48	78	114	156
65	24	44	71	104	141
70	22	40	63	93	127
75	20	35	57	84	114
80	18	32	51	75	102
85	16	28	46	67	91
90	14	25	41	60	82

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6