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Floor Press Standards (lb)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 25 x0.23 60 x0.54 112 x1.02 180 x1.64 260 x2.36
120 34 x0.28 73 x0.61 129 x1.08 202 x1.68 286 x2.39
130 43 x0.33 86 x0.66 147 x1.13 224 x1.72 312 x2.4
140 53 x0.38 99 x0.71 164 x1.17 245 x1.75 337 x2.4
150 62 x0.41 112 x0.75 181 x1.2 265 x1.77 360 x2.4
160 72 x0.45 125 x0.78 197 x1.23 285 x1.78 383 x2.4
170 82 x0.48 138 x0.81 213 x1.25 304 x1.79 406 x2.39
180 92 x0.51 151 x0.84 229 x1.27 322 x1.79 427 x2.37
190 101 x0.53 163 x0.86 244 x1.28 341 x1.79 448 x2.36
200 111 x0.56 176 x0.88 259 x1.29 358 x1.79 468 x2.34
210 121 x0.58 188 x0.89 274 x1.3 376 x1.79 488 x2.32
220 130 x0.59 200 x0.91 288 x1.31 392 x1.78 507 x2.3
230 140 x0.61 211 x0.92 302 x1.31 409 x1.78 526 x2.29
240 149 x0.62 223 x0.93 316 x1.32 425 x1.77 544 x2.27
250 159 x0.64 234 x0.94 329 x1.32 440 x1.76 561 x2.25
260 168 x0.65 246 x0.94 343 x1.32 456 x1.75 579 x2.23
270 177 x0.66 257 x0.95 356 x1.32 471 x1.74 596 x2.21
280 186 x0.67 268 x0.96 368 x1.32 485 x1.73 612 x2.19
290 195 x0.67 278 x0.96 381 x1.31 500 x1.72 628 x2.17
300 204 x0.68 289 x0.96 393 x1.31 514 x1.71 644 x2.15
310 213 x0.69 299 x0.96 405 x1.31 528 x1.7 659 x2.13
All 76 140 226 334 456

These male standards were last updated 4 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 17 x0.18 45 x0.5 90 x1 150 x1.67 222 x2.47
100 19 x0.19 49 x0.49 96 x0.96 158 x1.58 231 x2.31
110 21 x0.19 53 x0.48 101 x0.92 164 x1.49 239 x2.17
120 24 x0.2 56 x0.47 106 x0.88 171 x1.42 247 x2.06
130 26 x0.2 60 x0.46 110 x0.85 176 x1.36 254 x1.95
140 28 x0.2 63 x0.45 115 x0.82 182 x1.3 260 x1.86
150 30 x0.2 66 x0.44 119 x0.79 187 x1.25 266 x1.78
160 32 x0.2 69 x0.43 123 x0.77 192 x1.2 272 x1.7
170 34 x0.2 72 x0.42 126 x0.74 197 x1.16 278 x1.63
180 36 x0.2 74 x0.41 130 x0.72 201 x1.12 283 x1.57
190 38 x0.2 77 x0.41 133 x0.7 205 x1.08 288 x1.52
200 39 x0.2 80 x0.4 137 x0.68 209 x1.05 293 x1.47
210 41 x0.2 82 x0.39 140 x0.67 213 x1.02 298 x1.42
220 43 x0.19 84 x0.38 143 x0.65 217 x0.99 302 x1.37
230 44 x0.19 87 x0.38 146 x0.63 221 x0.96 306 x1.33
240 46 x0.19 89 x0.37 149 x0.62 224 x0.93 311 x1.29
250 47 x0.19 91 x0.36 152 x0.61 228 x0.91 314 x1.26
260 49 x0.19 93 x0.36 154 x0.59 231 x0.89 318 x1.22
All 29 65 118 187 269

These female standards were last updated 4 days ago and are based on 353 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,890,000 lifts Squat 5,784,000 lifts Deadlift 5,865,000 lifts Shoulder Press 1,477,000 lifts Barbell Curl 730,000 lifts Military Press 129,000 lifts Front Squat 494,000 lifts Incline Bench Press 286,000 lifts Bent Over Row 462,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 106,000 lifts Sumo Deadlift 55,000 lifts Romanian Deadlift 118,000 lifts Rack Pull 21,000 lifts Close Grip Bench Press 25,000 lifts Decline Bench Press 57,000 lifts T-Bar Row 44,000 lifts Pendlay Row 36,000 lifts Preacher Curl 19,000 lifts Barbell Shrug 66,000 lifts Box Squat 12,000 lifts Tricep Extension 39,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Floor Press 7,000 lifts Wrist Curl 6,000 lifts Stiff Legged Deadlift 9,000 lifts Upright Row 39,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts

Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

Power Clean 381,000 lifts Clean and Jerk 138,000 lifts Snatch 143,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Clean and Press 102,000 lifts Push Jerk 12,000 lifts Power Snatch 5,000 lifts

Dumbbell

Dumbbell Bench Press 635,000 lifts Dumbbell Curl 530,000 lifts Dumbbell Shoulder Press 314,000 lifts Incline Dumbbell Bench Press 151,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Goblet Squat 15,000 lifts Dumbbell Lunge 34,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 5,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 257,000 lifts Chest Press 39,000 lifts Horizontal Leg Press 151,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 10,000 lifts Seated Leg Curl 37,000 lifts Lying Leg Curl 28,000 lifts Seated Calf Raise 6,000 lifts Hip Abduction 6,000 lifts Hack Squat 9,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Tricep Pushdown 62,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat Split Squat

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