Strength Level | Weight |
---|---|
Beginner | 84 lb |
Novice | 140 lb |
Intermediate | 214 lb |
Advanced | 303 lb |
Elite | 403 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Floor Press? The average Floor Press weight for a male lifter is 214 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 35 | 69 | 116 | 176 | 244 |
120 | 44 | 81 | 132 | 195 | 266 |
130 | 53 | 93 | 147 | 213 | 288 |
140 | 62 | 104 | 161 | 230 | 308 |
150 | 71 | 116 | 176 | 247 | 328 |
160 | 79 | 127 | 189 | 264 | 346 |
170 | 88 | 138 | 203 | 280 | 365 |
180 | 97 | 149 | 216 | 295 | 382 |
190 | 106 | 160 | 229 | 310 | 399 |
200 | 114 | 171 | 242 | 325 | 416 |
210 | 123 | 181 | 254 | 339 | 432 |
220 | 131 | 191 | 266 | 353 | 448 |
230 | 140 | 201 | 278 | 366 | 463 |
240 | 148 | 211 | 289 | 380 | 477 |
250 | 156 | 220 | 300 | 392 | 492 |
260 | 164 | 230 | 311 | 405 | 506 |
270 | 171 | 239 | 322 | 417 | 519 |
280 | 179 | 248 | 332 | 429 | 533 |
290 | 187 | 257 | 343 | 441 | 546 |
300 | 194 | 266 | 353 | 452 | 558 |
310 | 201 | 274 | 363 | 463 | 571 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 71 | 119 | 182 | 258 | 344 |
20 | 81 | 136 | 208 | 296 | 393 |
25 | 84 | 140 | 214 | 303 | 403 |
30 | 84 | 140 | 214 | 303 | 403 |
35 | 84 | 140 | 214 | 303 | 403 |
40 | 84 | 140 | 214 | 303 | 403 |
45 | 79 | 132 | 203 | 288 | 383 |
50 | 74 | 124 | 190 | 270 | 359 |
55 | 69 | 115 | 176 | 250 | 332 |
60 | 63 | 105 | 161 | 228 | 303 |
65 | 57 | 95 | 145 | 206 | 274 |
70 | 51 | 85 | 130 | 185 | 246 |
75 | 46 | 76 | 116 | 165 | 220 |
80 | 41 | 68 | 104 | 148 | 197 |
85 | 37 | 61 | 93 | 132 | 176 |
90 | 33 | 55 | 84 | 119 | 159 |
Strength Level | Weight |
---|---|
Beginner | 34 lb |
Novice | 66 lb |
Intermediate | 111 lb |
Advanced | 167 lb |
Elite | 232 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Floor Press? The average Floor Press weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Female beginners should aim to lift 34 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 19 | 44 | 80 | 128 | 183 |
100 | 22 | 48 | 86 | 135 | 192 |
110 | 25 | 53 | 92 | 142 | 201 |
120 | 28 | 57 | 98 | 149 | 209 |
130 | 31 | 61 | 103 | 155 | 216 |
140 | 34 | 65 | 107 | 161 | 223 |
150 | 36 | 68 | 112 | 167 | 230 |
160 | 39 | 72 | 117 | 172 | 236 |
170 | 41 | 75 | 121 | 178 | 242 |
180 | 44 | 78 | 125 | 182 | 248 |
190 | 46 | 81 | 129 | 187 | 253 |
200 | 48 | 84 | 132 | 192 | 258 |
210 | 50 | 87 | 136 | 196 | 263 |
220 | 52 | 90 | 139 | 200 | 268 |
230 | 55 | 92 | 143 | 204 | 273 |
240 | 57 | 95 | 146 | 208 | 277 |
250 | 59 | 98 | 149 | 212 | 282 |
260 | 61 | 100 | 152 | 215 | 286 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 29 | 56 | 94 | 143 | 198 |
20 | 33 | 64 | 108 | 163 | 226 |
25 | 34 | 66 | 111 | 167 | 232 |
30 | 34 | 66 | 111 | 167 | 232 |
35 | 34 | 66 | 111 | 167 | 232 |
40 | 34 | 66 | 111 | 167 | 232 |
45 | 32 | 63 | 105 | 159 | 220 |
50 | 30 | 59 | 99 | 149 | 207 |
55 | 28 | 54 | 91 | 138 | 191 |
60 | 26 | 50 | 83 | 126 | 174 |
65 | 23 | 45 | 75 | 114 | 158 |
70 | 21 | 40 | 68 | 102 | 141 |
75 | 19 | 36 | 60 | 91 | 126 |
80 | 17 | 32 | 54 | 82 | 113 |
85 | 15 | 29 | 48 | 73 | 101 |
90 | 13 | 26 | 44 | 66 | 91 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |