Floor Press Standards

Measured in kg

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Floor Press standards are based on 203,305 lifts by Strength Level users

Male
Female

Male

Male Floor Press Standards (kg)

Weight

Strength Level	Weight
Beginner	37 kg
Novice	61 kg
Intermediate	92 kg
Advanced	130 kg
Elite	172 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.50x
Elite	2.25x

How much should I be able to Floor Press? (kg)

What is the average Floor Press? The average Floor Press weight for a male lifter is 92 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Male beginners should aim to lift 37 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	16	31	50	75	103
55	20	36	58	84	114
60	25	42	65	93	124
65	29	48	72	101	133
70	34	53	79	109	142
75	38	59	85	117	151
80	42	64	91	124	160
85	46	69	98	131	168
90	51	74	104	138	176
95	55	79	110	145	183
100	59	84	115	152	191
105	63	89	121	158	198
110	67	93	126	164	205
115	70	98	132	170	212
120	74	102	137	176	218
125	78	107	142	182	224
130	82	111	147	187	231
135	85	115	152	193	237
140	89	119	156	198	243

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	130	172
30	37	61	92	130	172
35	37	61	92	130	172
40	37	61	92	130	172
45	35	58	87	123	162
50	33	54	81	115	152
55	30	50	75	106	140
60	28	45	69	97	128
65	25	41	62	88	116
70	22	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	84
85	16	27	40	57	75
90	15	24	36	51	67

How many sets and reps of Floor Press should I do?

These are the most popular Floor Press workouts done by male lifters:

3x10 13%

3x5 9%

3x8 7%

5x5 7%

4x12 5%

3x3 4%

3x12 4%

4x10 4%

4x8 3%

3x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

Calculate Your Strength Level

Female

Female Floor Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	16 kg
Novice	29 kg
Intermediate	47 kg
Advanced	70 kg
Elite	95 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.05x
Elite	1.40x

How much should I be able to Floor Press? (kg)

What is the average Floor Press? The average Floor Press weight for a female lifter is 47 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Female beginners should aim to lift 16 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	33	51	71
45	11	21	36	54	76
50	12	23	39	58	80
55	14	25	41	61	84
60	15	27	44	64	88
65	17	29	46	67	91
70	18	31	49	70	94
75	20	33	51	73	97
80	21	35	53	75	100
85	22	36	55	78	103
90	23	38	57	80	106
95	25	39	59	82	108
100	26	41	61	84	111
105	27	42	63	86	113
110	28	44	64	88	115
115	29	45	66	90	117
120	30	46	67	92	120

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	81
20	16	29	46	68	92
25	16	29	47	70	95
30	16	29	47	70	95
35	16	29	47	70	95
40	16	29	47	70	95
45	15	28	45	66	90
50	14	26	42	62	84
55	13	24	39	57	77
60	12	22	35	52	71
65	11	20	32	47	64
70	10	18	29	42	57
75	9	16	26	38	52
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	19	27	37

How many sets and reps of Floor Press should I do?

These are the most popular Floor Press workouts done by female lifters:

3x10 12%

5x5 10%

3x8 9%

3x12 8%

4x8 6%

4x10 4%

2x10 3%

3x5 3%

4x6 3%

4x5 2%

5x10 2%

2x8 2%

5x6 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	16	31	50	75	103
55	20	36	58	84	114
60	25	42	65	93	124
65	29	48	72	101	133
70	34	53	79	109	142
75	38	59	85	117	151
80	42	64	91	124	160
85	46	69	98	131	168
90	51	74	104	138	176
95	55	79	110	145	183
100	59	84	115	152	191
105	63	89	121	158	198
110	67	93	126	164	205
115	70	98	132	170	212
120	74	102	137	176	218
125	78	107	142	182	224
130	82	111	147	187	231
135	85	115	152	193	237
140	89	119	156	198	243

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	130	172
30	37	61	92	130	172
35	37	61	92	130	172
40	37	61	92	130	172
45	35	58	87	123	162
50	33	54	81	115	152
55	30	50	75	106	140
60	28	45	69	97	128
65	25	41	62	88	116
70	22	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	84
85	16	27	40	57	75
90	15	24	36	51	67

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	33	51	71
45	11	21	36	54	76
50	12	23	39	58	80
55	14	25	41	61	84
60	15	27	44	64	88
65	17	29	46	67	91
70	18	31	49	70	94
75	20	33	51	73	97
80	21	35	53	75	100
85	22	36	55	78	103
90	23	38	57	80	106
95	25	39	59	82	108
100	26	41	61	84	111
105	27	42	63	86	113
110	28	44	64	88	115
115	29	45	66	90	117
120	30	46	67	92	120

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	81
20	16	29	46	68	92
25	16	29	47	70	95
30	16	29	47	70	95
35	16	29	47	70	95
40	16	29	47	70	95
45	15	28	45	66	90
50	14	26	42	62	84
55	13	24	39	57	77
60	12	22	35	52	71
65	11	20	32	47	64
70	10	18	29	42	57
75	9	16	26	38	52
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	19	27	37

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
50	16	31	50	75	103
55	20	36	58	84	114
60	25	42	65	93	124
65	29	48	72	101	133
70	34	53	79	109	142
75	38	59	85	117	151
80	42	64	91	124	160
85	46	69	98	131	168
90	51	74	104	138	176
95	55	79	110	145	183
100	59	84	115	152	191
105	63	89	121	158	198
110	67	93	126	164	205
115	70	98	132	170	212
120	74	102	137	176	218
125	78	107	142	182	224
130	82	111	147	187	231
135	85	115	152	193	237
140	89	119	156	198	243

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	130	172
30	37	61	92	130	172
35	37	61	92	130	172
40	37	61	92	130	172
45	35	58	87	123	162
50	33	54	81	115	152
55	30	50	75	106	140
60	28	45	69	97	128
65	25	41	62	88	116
70	22	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	84
85	16	27	40	57	75
90	15	24	36	51	67

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	33	51	71
45	11	21	36	54	76
50	12	23	39	58	80
55	14	25	41	61	84
60	15	27	44	64	88
65	17	29	46	67	91
70	18	31	49	70	94
75	20	33	51	73	97
80	21	35	53	75	100
85	22	36	55	78	103
90	23	38	57	80	106
95	25	39	59	82	108
100	26	41	61	84	111
105	27	42	63	86	113
110	28	44	64	88	115
115	29	45	66	90	117
120	30	46	67	92	120

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	81
20	16	29	46	68	92
25	16	29	47	70	95
30	16	29	47	70	95
35	16	29	47	70	95
40	16	29	47	70	95
45	15	28	45	66	90
50	14	26	42	62	84
55	13	24	39	57	77
60	12	22	35	52	71
65	11	20	32	47	64
70	10	18	29	42	57
75	9	16	26	38	52
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	19	27	37

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6

Floor Press Standards

Measured in kg

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Floor Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Floor Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Floor Press should I do?

Calculate Your Strength Level

Female

Female Floor Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Floor Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Floor Press should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	16	31	50	75	103
55	20	36	58	84	114
60	25	42	65	93	124
65	29	48	72	101	133
70	34	53	79	109	142
75	38	59	85	117	151
80	42	64	91	124	160
85	46	69	98	131	168
90	51	74	104	138	176
95	55	79	110	145	183
100	59	84	115	152	191
105	63	89	121	158	198
110	67	93	126	164	205
115	70	98	132	170	212
120	74	102	137	176	218
125	78	107	142	182	224
130	82	111	147	187	231
135	85	115	152	193	237
140	89	119	156	198	243

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	52	78	110	146
20	36	59	90	126	167
25	37	61	92	130	172
30	37	61	92	130	172
35	37	61	92	130	172
40	37	61	92	130	172
45	35	58	87	123	162
50	33	54	81	115	152
55	30	50	75	106	140
60	28	45	69	97	128
65	25	41	62	88	116
70	22	37	56	79	104
75	20	33	50	71	93
80	18	30	45	63	84
85	16	27	40	57	75
90	15	24	36	51	67

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	143
2	3	5	9%	96
3	3	8	7%	80
4	5	5	7%	77
5	4	12	5%	59
6	3	3	4%	50
7	3	12	4%	44
8	4	10	4%	43
9	4	8	3%	38
10	3	6	3%	36

BW	Beg.	Nov.	Int.	Adv.	Elite
40	9	19	33	51	71
45	11	21	36	54	76
50	12	23	39	58	80
55	14	25	41	61	84
60	15	27	44	64	88
65	17	29	46	67	91
70	18	31	49	70	94
75	20	33	51	73	97
80	21	35	53	75	100
85	22	36	55	78	103
90	23	38	57	80	106
95	25	39	59	82	108
100	26	41	61	84	111
105	27	42	63	86	113
110	28	44	64	88	115
115	29	45	66	90	117
120	30	46	67	92	120

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	25	40	59	81
20	16	29	46	68	92
25	16	29	47	70	95
30	16	29	47	70	95
35	16	29	47	70	95
40	16	29	47	70	95
45	15	28	45	66	90
50	14	26	42	62	84
55	13	24	39	57	77
60	12	22	35	52	71
65	11	20	32	47	64
70	10	18	29	42	57
75	9	16	26	38	52
80	8	14	23	34	46
85	7	13	21	30	41
90	6	12	19	27	37

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	31
2	5	5	10%	28
3	3	8	9%	24
4	3	12	8%	22
5	4	8	6%	17
6	4	10	4%	12
7	2	10	3%	9
7	3	5	3%	9
9	4	6	3%	7
10	4	5	2%	6
10	5	10	2%	6
10	2	8	2%	6
10	5	6	2%	6