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Floor Press Standards (kg)

Floor press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our floor press standards are based on 4,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Floor Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 11 x0.22 27 x0.53 50 x1.01 82 x1.63 118 x2.37
55 15 x0.28 33 x0.61 59 x1.08 93 x1.69 132 x2.4
60 20 x0.34 40 x0.67 68 x1.14 104 x1.74 145 x2.42
65 25 x0.38 47 x0.72 77 x1.19 115 x1.77 158 x2.43
70 30 x0.43 54 x0.77 86 x1.22 125 x1.79 170 x2.43
75 35 x0.47 60 x0.8 94 x1.25 135 x1.81 182 x2.42
80 40 x0.5 67 x0.84 102 x1.28 145 x1.82 193 x2.41
85 45 x0.53 73 x0.86 110 x1.3 155 x1.82 204 x2.4
90 50 x0.56 80 x0.89 118 x1.31 164 x1.82 215 x2.39
95 55 x0.58 86 x0.91 126 x1.32 173 x1.82 225 x2.37
100 60 x0.6 92 x0.92 133 x1.33 182 x1.82 235 x2.35
105 65 x0.62 98 x0.94 141 x1.34 190 x1.81 245 x2.33
110 70 x0.64 104 x0.95 148 x1.34 199 x1.81 254 x2.31
115 75 x0.65 110 x0.96 155 x1.35 207 x1.8 263 x2.29
120 80 x0.66 116 x0.97 162 x1.35 215 x1.79 272 x2.27
125 85 x0.68 122 x0.98 168 x1.35 222 x1.78 281 x2.25
130 89 x0.69 128 x0.98 175 x1.35 230 x1.77 289 x2.23
135 94 x0.7 133 x0.99 181 x1.34 237 x1.76 298 x2.21
140 98 x0.7 139 x0.99 188 x1.34 245 x1.75 306 x2.18
All 35 64 105 155 211

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Floor Press Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 6 x0.15 20 x0.49 41 x1.04 72 x1.79 108 x2.7
45 7 x0.17 22 x0.48 45 x0.99 76 x1.68 113 x2.51
50 9 x0.17 24 x0.47 47 x0.95 79 x1.59 117 x2.35
55 10 x0.18 26 x0.47 50 x0.91 83 x1.51 122 x2.21
60 11 x0.18 27 x0.46 53 x0.88 86 x1.43 126 x2.09
65 12 x0.19 29 x0.45 55 x0.85 89 x1.37 129 x1.99
70 13 x0.19 31 x0.44 57 x0.82 92 x1.31 133 x1.89
75 14 x0.19 32 x0.43 59 x0.79 95 x1.26 136 x1.81
80 15 x0.19 34 x0.42 61 x0.77 97 x1.21 139 x1.74
85 16 x0.19 35 x0.41 63 x0.74 100 x1.17 142 x1.67
90 17 x0.19 37 x0.41 65 x0.72 102 x1.13 144 x1.61
95 18 x0.19 38 x0.4 67 x0.7 104 x1.1 147 x1.55
100 19 x0.19 39 x0.39 69 x0.69 106 x1.06 150 x1.5
105 20 x0.19 40 x0.39 70 x0.67 108 x1.03 152 x1.45
110 21 x0.19 42 x0.38 72 x0.65 110 x1 154 x1.4
115 21 x0.19 43 x0.37 73 x0.64 112 x0.97 157 x1.36
120 22 x0.18 44 x0.37 75 x0.62 114 x0.95 159 x1.32
All 12 29 56 91 132

These female standards were last updated 2 days ago and are based on 194 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,919,000 lifts Squat 5,250,000 lifts Deadlift 5,340,000 lifts Shoulder Press 1,363,000 lifts Military Press 73,000 lifts Barbell Curl 674,000 lifts Incline Bench Press 244,000 lifts Front Squat 456,000 lifts Bent Over Row 426,000 lifts Hex Bar Deadlift 161,000 lifts Sumo Deadlift 34,000 lifts Hip Thrust 88,000 lifts Romanian Deadlift 103,000 lifts Close Grip Bench Press 15,000 lifts Rack Pull 12,000 lifts Barbell Shrug 59,000 lifts T-Bar Row 37,000 lifts Decline Bench Press 49,000 lifts Preacher Curl 13,000 lifts Stiff Legged Deadlift 5,000 lifts Pendlay Row 30,000 lifts Tricep Extension 35,000 lifts Lying Tricep Extension 27,000 lifts Barbell Lunge 3,000 lifts Upright Row 36,000 lifts Box Squat 7,000 lifts Floor Press 4,000 lifts Good Morning 19,000 lifts Zercher Squat 3,000 lifts Bulgarian Split Squat 4,000 lifts Split Squat 1,000 lifts Wrist Curl 4,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 744,000 lifts Push Ups 346,000 lifts Dips 301,000 lifts Chin Ups 151,000 lifts Bodyweight Squat 11,000 lifts Muscle Ups 37,000 lifts Sit Ups 39,000 lifts Single Leg Squat 8,000 lifts Crunches 22,000 lifts One Arm Push Ups 5,000 lifts Handstand Push Ups 4,000 lifts Burpees 4,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 359,000 lifts Clean 103,000 lifts Snatch 133,000 lifts Clean and Jerk 129,000 lifts Push Press 88,000 lifts Power Snatch 3,000 lifts Clean and Press 99,000 lifts Overhead Squat 7,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 525,000 lifts Dumbbell Curl 460,000 lifts Dumbbell Shoulder Press 267,000 lifts Incline Dumbbell Bench Press 120,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Goblet Squat 8,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Lunge 29,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Concentration Curl 22,000 lifts Arnold Press 5,000 lifts Dumbbell Tricep Extension 26,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Curl 3,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 217,000 lifts Chest Press 21,000 lifts Horizontal Leg Press 128,000 lifts Leg Extension 79,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Pec Deck Fly 7,000 lifts Calf Raise 45,000 lifts Hack Squat 5,000 lifts Vertical Leg Press 6,000 lifts Seated Calf Raise 3,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 189,000 lifts Tricep Pushdown 52,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Face Pull 5,000 lifts Cable Fly 4,000 lifts + More Exercises

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Exercise Comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Barbell Lunge Upright Row Box Squat Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

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