Floor Press

Floor Press Standards

Measured in kg

Floor Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Floor Press standards are based on 95,000 lifts by Strength Level users
Floor Press

Male Floor Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 38 kg
Novice 63 kg
Intermediate 97 kg
Advanced 138 kg
Elite 183 kg
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Floor Press? (kg)

What is the average Floor Press? The average Floor Press weight for a male lifter is 97 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Male beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 16 31 53 80 111
55 20 37 61 89 122
60 25 43 68 98 133
65 29 49 75 107 143
70 34 55 82 115 152
75 38 60 89 124 162
80 43 66 96 131 171
85 47 71 102 139 179
90 51 77 109 146 187
95 56 82 115 153 196
100 60 87 121 160 203
105 64 92 127 167 211
110 68 97 132 174 218
115 72 101 138 180 225
120 76 106 143 186 232
125 80 111 149 192 239
130 84 115 154 198 246
135 87 120 159 204 252
140 91 124 164 209 258
Age Beg. Nov. Int. Adv. Elite
15 32 54 83 117 156
20 37 62 94 134 178
25 38 63 97 138 183
30 38 63 97 138 183
35 38 63 97 138 183
40 38 63 97 138 183
45 36 60 92 130 174
50 34 56 86 122 163
55 31 52 80 113 151
60 29 48 73 103 138
65 26 43 66 93 124
70 23 39 59 84 112
75 21 35 53 75 100
80 18 31 47 67 89
85 17 28 42 60 80
90 15 25 38 54 72

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kg
kg
years old

Female Floor Press Standards (kg)

Entire Community

Strength Level Weight
Beginner 15 kg
Novice 30 kg
Intermediate 50 kg
Advanced 76 kg
Elite 105 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Floor Press? (kg)

What is the average Floor Press? The average Floor Press weight for a female lifter is 50 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Floor Press? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 8 20 36 57 82
45 10 22 39 61 87
50 12 24 42 65 91
55 13 26 45 68 95
60 14 28 47 71 99
65 16 30 49 74 102
70 17 32 52 77 105
75 18 33 54 79 108
80 19 35 56 82 111
85 21 36 58 84 114
90 22 38 60 87 117
95 23 39 62 89 119
100 24 41 63 91 122
105 25 42 65 93 124
110 26 43 67 95 126
115 27 45 68 97 128
120 28 46 70 98 131
Age Beg. Nov. Int. Adv. Elite
15 13 26 43 65 90
20 15 29 49 74 103
25 15 30 50 76 105
30 15 30 50 76 105
35 15 30 50 76 105
40 15 30 50 76 105
45 15 28 48 72 100
50 14 27 45 68 94
55 13 25 41 63 87
60 12 23 38 57 79
65 10 20 34 52 71
70 9 18 31 46 64
75 8 16 27 41 57
80 8 15 25 37 51
85 7 13 22 33 46
90 6 12 20 30 41

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kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.