Strength Level | Weight |
---|---|
Beginner | 38 kg |
Novice | 63 kg |
Intermediate | 97 kg |
Advanced | 138 kg |
Elite | 183 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Floor Press? The average Floor Press weight for a male lifter is 97 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Male beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 16 | 31 | 53 | 80 | 111 |
55 | 20 | 37 | 61 | 89 | 122 |
60 | 25 | 43 | 68 | 98 | 133 |
65 | 29 | 49 | 75 | 107 | 143 |
70 | 34 | 55 | 82 | 115 | 152 |
75 | 38 | 60 | 89 | 124 | 162 |
80 | 43 | 66 | 96 | 131 | 171 |
85 | 47 | 71 | 102 | 139 | 179 |
90 | 51 | 77 | 109 | 146 | 187 |
95 | 56 | 82 | 115 | 153 | 196 |
100 | 60 | 87 | 121 | 160 | 203 |
105 | 64 | 92 | 127 | 167 | 211 |
110 | 68 | 97 | 132 | 174 | 218 |
115 | 72 | 101 | 138 | 180 | 225 |
120 | 76 | 106 | 143 | 186 | 232 |
125 | 80 | 111 | 149 | 192 | 239 |
130 | 84 | 115 | 154 | 198 | 246 |
135 | 87 | 120 | 159 | 204 | 252 |
140 | 91 | 124 | 164 | 209 | 258 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 32 | 54 | 83 | 117 | 156 |
20 | 37 | 62 | 94 | 134 | 178 |
25 | 38 | 63 | 97 | 138 | 183 |
30 | 38 | 63 | 97 | 138 | 183 |
35 | 38 | 63 | 97 | 138 | 183 |
40 | 38 | 63 | 97 | 138 | 183 |
45 | 36 | 60 | 92 | 130 | 174 |
50 | 34 | 56 | 86 | 122 | 163 |
55 | 31 | 52 | 80 | 113 | 151 |
60 | 29 | 48 | 73 | 103 | 138 |
65 | 26 | 43 | 66 | 93 | 124 |
70 | 23 | 39 | 59 | 84 | 112 |
75 | 21 | 35 | 53 | 75 | 100 |
80 | 18 | 31 | 47 | 67 | 89 |
85 | 17 | 28 | 42 | 60 | 80 |
90 | 15 | 25 | 38 | 54 | 72 |
Strength Level | Weight |
---|---|
Beginner | 15 kg |
Novice | 30 kg |
Intermediate | 50 kg |
Advanced | 76 kg |
Elite | 105 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Floor Press? The average Floor Press weight for a female lifter is 50 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Floor Press? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 8 | 20 | 36 | 57 | 82 |
45 | 10 | 22 | 39 | 61 | 87 |
50 | 12 | 24 | 42 | 65 | 91 |
55 | 13 | 26 | 45 | 68 | 95 |
60 | 14 | 28 | 47 | 71 | 99 |
65 | 16 | 30 | 49 | 74 | 102 |
70 | 17 | 32 | 52 | 77 | 105 |
75 | 18 | 33 | 54 | 79 | 108 |
80 | 19 | 35 | 56 | 82 | 111 |
85 | 21 | 36 | 58 | 84 | 114 |
90 | 22 | 38 | 60 | 87 | 117 |
95 | 23 | 39 | 62 | 89 | 119 |
100 | 24 | 41 | 63 | 91 | 122 |
105 | 25 | 42 | 65 | 93 | 124 |
110 | 26 | 43 | 67 | 95 | 126 |
115 | 27 | 45 | 68 | 97 | 128 |
120 | 28 | 46 | 70 | 98 | 131 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 13 | 26 | 43 | 65 | 90 |
20 | 15 | 29 | 49 | 74 | 103 |
25 | 15 | 30 | 50 | 76 | 105 |
30 | 15 | 30 | 50 | 76 | 105 |
35 | 15 | 30 | 50 | 76 | 105 |
40 | 15 | 30 | 50 | 76 | 105 |
45 | 15 | 28 | 48 | 72 | 100 |
50 | 14 | 27 | 45 | 68 | 94 |
55 | 13 | 25 | 41 | 63 | 87 |
60 | 12 | 23 | 38 | 57 | 79 |
65 | 10 | 20 | 34 | 52 | 71 |
70 | 9 | 18 | 31 | 46 | 64 |
75 | 8 | 16 | 27 | 41 | 57 |
80 | 8 | 15 | 25 | 37 | 51 |
85 | 7 | 13 | 22 | 33 | 46 |
90 | 6 | 12 | 20 | 30 | 41 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |