Barbell Calf Raise vs Incline Bench Press

Measured in lb

Barbell Calf Raise

Incline Bench Press

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Incline Bench Press
Beginner	86 lb	98 lb
Novice	160 lb	142 lb
Intermediate	262 lb	196 lb
Advanced	390 lb	260 lb
Elite	535 lb	329 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Incline Bench Press
Beginner	37 lb	29 lb
Novice	88 lb	58 lb
Intermediate	165 lb	97 lb
Advanced	265 lb	147 lb
Elite	383 lb	204 lb