Barbell Calf Raise vs Smith Machine Squat

Measured in lb

Barbell Calf Raise

Smith Machine Squat

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Calf Raise	Smith Machine Squat
Beginner	86 lb	105 lb
Novice	160 lb	174 lb
Intermediate	262 lb	265 lb
Advanced	390 lb	374 lb
Elite	535 lb	497 lb

Female Strength Standards (lb)

Strength Level	Barbell Calf Raise	Smith Machine Squat
Beginner	37 lb	49 lb
Novice	88 lb	90 lb
Intermediate	165 lb	146 lb
Advanced	265 lb	216 lb
Elite	383 lb	296 lb