Male Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 39 kg | 48 kg |
| Novice | 72 kg | 79 kg |
| Intermediate | 119 kg | 120 kg |
| Advanced | 177 kg | 170 kg |
| Elite | 243 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Calf Raise | Smith Machine Squat |
|---|---|---|
| Beginner | 17 kg | 22 kg |
| Novice | 40 kg | 41 kg |
| Intermediate | 75 kg | 66 kg |
| Advanced | 120 kg | 98 kg |
| Elite | 174 kg | 134 kg |