Barbell Curl vs Belt Squat
Overall Comparison
| Metric |
Barbell Curl |
Belt Squat |
Difference |
Percent |
| Daily count |
942 |
42 |
900 |
2143% |
| Total lifts entered |
2,260,507 |
55,060 |
2,205,447 |
4006% |
Male Comparison
| Metric |
Barbell Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
172.9 kg |
-126 kg |
-73% |
| Elite lift |
91 kg |
364.1 kg |
-273.1 kg |
-75% |
| Average bodyweight |
78 kg |
84.6 kg |
-6.6 kg |
-8% |
| Lifts analysed |
295,837 |
684 |
295,153 |
43151% |
Female Comparison
| Metric |
Barbell Curl |
Belt Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
35.6 kg |
-10.9 kg |
-31% |
| Elite lift |
54.7 kg |
74.4 kg |
-19.8 kg |
-27% |
| Average bodyweight |
64.7 kg |
62.6 kg |
2 kg |
3% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
