Barbell Curl vs Belt Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Curl Belt Squat Difference Percent
Daily count 942 42 900 2143%
Total lifts entered 2,260,507 55,060 2,205,447 4006%

Male Comparison

Metric Barbell Curl Belt Squat Difference Percent
Average lift 103.3 lb 381.2 lb -277.9 lb -73%
Elite lift 200.6 lb 802.6 lb -602.1 lb -75%
Average bodyweight 172 lb 186.5 lb -14.5 lb -8%
Lifts analysed 295,837 684 295,153 43151%

Female Comparison

Metric Barbell Curl Belt Squat Difference Percent
Average lift 54.4 lb 78.5 lb -24.1 lb -31%
Elite lift 120.5 lb 164.1 lb -43.6 lb -27%
Average bodyweight 142.6 lb 138.1 lb 4.5 lb 3%
Lifts analysed 31,525 0 31,525 -