Male Strength Standards (lb)
| Strength Level | Barbell Curl | Clean and Press |
|---|---|---|
| Beginner | 38 lb | 78 lb |
| Novice | 66 lb | 121 lb |
| Intermediate | 103 lb | 176 lb |
| Advanced | 149 lb | 240 lb |
| Elite | 201 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Clean and Press |
|---|---|---|
| Beginner | 14 lb | 35 lb |
| Novice | 31 lb | 60 lb |
| Intermediate | 54 lb | 92 lb |
| Advanced | 85 lb | 132 lb |
| Elite | 120 lb | 177 lb |