Male Strength Standards (lb)
| Strength Level | Barbell Curl | Floor Press |
|---|---|---|
| Beginner | 38 lb | 84 lb |
| Novice | 66 lb | 140 lb |
| Intermediate | 103 lb | 214 lb |
| Advanced | 149 lb | 303 lb |
| Elite | 201 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Floor Press |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 31 lb | 66 lb |
| Intermediate | 54 lb | 111 lb |
| Advanced | 85 lb | 167 lb |
| Elite | 120 lb | 232 lb |