Male Strength Standards (lb)
| Strength Level | Barbell Curl | JM Press |
|---|---|---|
| Beginner | 38 lb | 53 lb |
| Novice | 66 lb | 92 lb |
| Intermediate | 103 lb | 146 lb |
| Advanced | 149 lb | 212 lb |
| Elite | 201 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | JM Press |
|---|---|---|
| Beginner | 14 lb | 16 lb |
| Novice | 31 lb | 35 lb |
| Intermediate | 54 lb | 62 lb |
| Advanced | 85 lb | 97 lb |
| Elite | 120 lb | 138 lb |