Male Strength Standards (kg)
| Strength Level | Barbell Curl | JM Press |
|---|---|---|
| Beginner | 17 kg | 24 kg |
| Novice | 30 kg | 42 kg |
| Intermediate | 47 kg | 66 kg |
| Advanced | 68 kg | 96 kg |
| Elite | 91 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | JM Press |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 14 kg | 16 kg |
| Intermediate | 25 kg | 28 kg |
| Advanced | 39 kg | 44 kg |
| Elite | 55 kg | 63 kg |