Barbell Front Raise vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 7 lb | 103 lb |
| Novice | 34 lb | 182 lb |
| Intermediate | 84 lb | 290 lb |
| Advanced | 157 lb | 422 lb |
| Elite | 248 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 14 lb | 34 lb |
| Novice | 26 lb | 79 lb |
| Intermediate | 43 lb | 146 lb |
| Advanced | 65 lb | 233 lb |
| Elite | 90 lb | 335 lb |