Barbell Front Raise vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 3 kg | 47 kg |
| Novice | 15 kg | 83 kg |
| Intermediate | 38 kg | 132 kg |
| Advanced | 71 kg | 192 kg |
| Elite | 112 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 12 kg | 36 kg |
| Intermediate | 20 kg | 66 kg |
| Advanced | 29 kg | 106 kg |
| Elite | 41 kg | 152 kg |