Barbell Front Raise vs Neck Extension

Measured in lb

Barbell Front Raise

Neck Extension

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Front Raise	Neck Extension
Beginner	7 lb	5 lb
Novice	34 lb	32 lb
Intermediate	84 lb	86 lb
Advanced	157 lb	167 lb
Elite	248 lb	270 lb

Female Strength Standards (lb)

Strength Level	Barbell Front Raise	Neck Extension
Beginner	14 lb	6 lb
Novice	26 lb	14 lb
Intermediate	43 lb	24 lb
Advanced	65 lb	38 lb
Elite	90 lb	53 lb