Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Pause Squat |
|---|---|---|
| Beginner | 3 kg | 69 kg |
| Novice | 15 kg | 97 kg |
| Intermediate | 38 kg | 131 kg |
| Advanced | 71 kg | 171 kg |
| Elite | 112 kg | 214 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Pause Squat |
|---|---|---|
| Beginner | 6 kg | 32 kg |
| Novice | 12 kg | 51 kg |
| Intermediate | 20 kg | 74 kg |
| Advanced | 29 kg | 103 kg |
| Elite | 41 kg | 134 kg |