Barbell Front Raise vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Pause Squat Difference Percent
Daily count 7 12 -5 -42%
Total lifts entered 38,954 38,852 102 0%

Male Comparison

Metric Barbell Front Raise Pause Squat Difference Percent
Average lift 84.4 lb 289.2 lb -204.9 lb -71%
Elite lift 247.8 lb 471.4 lb -223.7 lb -47%
Average bodyweight 172.6 lb 177 lb -4.4 lb -2%
Lifts analysed 564 1,850 -1,286 -70%

Female Comparison

Metric Barbell Front Raise Pause Squat Difference Percent
Average lift 43.3 lb 164.1 lb -120.8 lb -74%
Elite lift 89.6 lb 295.2 lb -205.6 lb -70%
Average bodyweight 141.3 lb 142.7 lb -1.4 lb -1%
Lifts analysed 0 349 -349 -100%