Pause Squat vs Barbell Front Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Barbell Front Raise	Difference	Percent
Daily count	17	4	13	325%
Total lifts entered	39,000	39,029	-29	-0%

Male Comparison

Metric	Pause Squat	Barbell Front Raise	Difference	Percent
Average lift	289.2 lb	84.4 lb	204.9 lb	243%
Elite lift	471.4 lb	247.8 lb	223.7 lb	90%
Average bodyweight	177 lb	172.6 lb	4.4 lb	3%
Lifts analysed	1,850	564	1,286	228%

Female Comparison

Metric	Pause Squat	Barbell Front Raise	Difference	Percent
Average lift	164.1 lb	43.3 lb	120.8 lb	279%
Elite lift	295.2 lb	89.6 lb	205.6 lb	230%
Average bodyweight	142.7 lb	141.3 lb	1.4 lb	1%
Lifts analysed	349	0	349	-