Male Strength Standards (lb)
| Strength Level | Pause Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 151 lb | 7 lb |
| Novice | 213 lb | 34 lb |
| Intermediate | 289 lb | 84 lb |
| Advanced | 377 lb | 157 lb |
| Elite | 471 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 71 lb | 14 lb |
| Novice | 112 lb | 26 lb |
| Intermediate | 164 lb | 43 lb |
| Advanced | 226 lb | 65 lb |
| Elite | 295 lb | 90 lb |