Pause Squat vs Barbell Front Raise
Overall Comparison
| Metric |
Pause Squat |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
7 |
13 |
-6 |
-46% |
| Total lifts entered |
39,165 |
39,125 |
40 |
0% |
Male Comparison
| Metric |
Pause Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
131.2 kg |
38.3 kg |
92.9 kg |
243% |
| Elite lift |
213.8 kg |
112.4 kg |
101.5 kg |
90% |
| Average bodyweight |
80.3 kg |
78.3 kg |
2 kg |
3% |
| Lifts analysed |
1,850 |
564 |
1,286 |
228% |
Female Comparison
| Metric |
Pause Squat |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
74.4 kg |
19.7 kg |
54.8 kg |
279% |
| Elite lift |
133.9 kg |
40.6 kg |
93.3 kg |
230% |
| Average bodyweight |
64.7 kg |
64.1 kg |
0.6 kg |
1% |
| Lifts analysed |
349 |
0 |
349 |
- |
