Male Strength Standards (kg)
| Strength Level | Pause Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 69 kg | 3 kg |
| Novice | 97 kg | 15 kg |
| Intermediate | 131 kg | 38 kg |
| Advanced | 171 kg | 71 kg |
| Elite | 214 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Barbell Front Raise |
|---|---|---|
| Beginner | 32 kg | 6 kg |
| Novice | 51 kg | 12 kg |
| Intermediate | 74 kg | 20 kg |
| Advanced | 103 kg | 29 kg |
| Elite | 134 kg | 41 kg |