Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Pause Squat |
|---|---|---|
| Beginner | 7 lb | 151 lb |
| Novice | 34 lb | 213 lb |
| Intermediate | 84 lb | 289 lb |
| Advanced | 157 lb | 377 lb |
| Elite | 248 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Pause Squat |
|---|---|---|
| Beginner | 14 lb | 71 lb |
| Novice | 26 lb | 112 lb |
| Intermediate | 43 lb | 164 lb |
| Advanced | 65 lb | 226 lb |
| Elite | 90 lb | 295 lb |