Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Pendlay Row |
|---|---|---|
| Beginner | 7 lb | 104 lb |
| Novice | 34 lb | 147 lb |
| Intermediate | 84 lb | 200 lb |
| Advanced | 157 lb | 260 lb |
| Elite | 248 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Pendlay Row |
|---|---|---|
| Beginner | 14 lb | 55 lb |
| Novice | 26 lb | 81 lb |
| Intermediate | 43 lb | 114 lb |
| Advanced | 65 lb | 152 lb |
| Elite | 90 lb | 194 lb |