Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Pendlay Row |
|---|---|---|
| Beginner | 3 kg | 47 kg |
| Novice | 15 kg | 67 kg |
| Intermediate | 38 kg | 91 kg |
| Advanced | 71 kg | 118 kg |
| Elite | 112 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Pendlay Row |
|---|---|---|
| Beginner | 6 kg | 25 kg |
| Novice | 12 kg | 37 kg |
| Intermediate | 20 kg | 52 kg |
| Advanced | 29 kg | 69 kg |
| Elite | 41 kg | 88 kg |