Barbell Front Raise vs Pendlay Row
Overall Comparison
| Metric |
Barbell Front Raise |
Pendlay Row |
Difference |
Percent |
| Daily count |
9 |
51 |
-42 |
-82% |
| Total lifts entered |
39,056 |
169,190 |
-130,134 |
-77% |
Male Comparison
| Metric |
Barbell Front Raise |
Pendlay Row |
Difference |
Percent |
| Average lift |
38.3 kg |
90.6 kg |
-52.3 kg |
-58% |
| Elite lift |
112.4 kg |
147.9 kg |
-35.5 kg |
-24% |
| Average bodyweight |
78.3 kg |
80.6 kg |
-2.3 kg |
-3% |
| Lifts analysed |
564 |
30,177 |
-29,613 |
-98% |
Female Comparison
| Metric |
Barbell Front Raise |
Pendlay Row |
Difference |
Percent |
| Average lift |
19.7 kg |
51.6 kg |
-32 kg |
-62% |
| Elite lift |
40.6 kg |
87.9 kg |
-47.3 kg |
-54% |
| Average bodyweight |
64.1 kg |
65.3 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
