Barbell Front Raise vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 7 lb | 102 lb |
| Novice | 34 lb | 151 lb |
| Intermediate | 84 lb | 214 lb |
| Advanced | 157 lb | 287 lb |
| Elite | 248 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 14 lb | 37 lb |
| Novice | 26 lb | 69 lb |
| Intermediate | 43 lb | 114 lb |
| Advanced | 65 lb | 170 lb |
| Elite | 90 lb | 233 lb |