Barbell Front Raise vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 3 kg | 46 kg |
| Novice | 15 kg | 69 kg |
| Intermediate | 38 kg | 97 kg |
| Advanced | 71 kg | 130 kg |
| Elite | 112 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Smith Machine Bench Press |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 12 kg | 31 kg |
| Intermediate | 20 kg | 52 kg |
| Advanced | 29 kg | 77 kg |
| Elite | 41 kg | 106 kg |