Barbell Glute Bridge vs Bodyweight Calf Raise

Measured in lb

Barbell Glute Bridge
Bodyweight Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBarbell Glute BridgeBodyweight Calf Raise
Beginner71 lb-74 lb
Novice148 lb+98 lb
Intermediate259 lb+371 lb
Advanced401 lb+740 lb
Elite566 lb+1180 lb

Female Strength Standards (lb)

Strength LevelBarbell Glute BridgeBodyweight Calf Raise
Beginner67 lb-40 lb
Novice124 lb+46 lb
Intermediate203 lb+165 lb
Advanced300 lb+313 lb
Elite410 lb+482 lb