Barbell Glute Bridge vs Bodyweight Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 32 kg | -33 kg |
| Novice | 67 kg | +45 kg |
| Intermediate | 118 kg | +168 kg |
| Advanced | 182 kg | +335 kg |
| Elite | 257 kg | +535 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bodyweight Calf Raise |
|---|---|---|
| Beginner | 31 kg | -18 kg |
| Novice | 56 kg | +21 kg |
| Intermediate | 92 kg | +75 kg |
| Advanced | 136 kg | +142 kg |
| Elite | 186 kg | +219 kg |