Barbell Glute Bridge vs Zercher Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Zercher Deadlift |
Difference |
Percent |
| Daily count |
29 |
16 |
13 |
81% |
| Total lifts entered |
57,379 |
10,212 |
47,167 |
462% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
117.6 kg |
101.6 kg |
16 kg |
16% |
| Elite lift |
256.5 kg |
176.7 kg |
79.8 kg |
45% |
| Average bodyweight |
75.7 kg |
81.2 kg |
-5.5 kg |
-7% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
91.9 kg |
57.6 kg |
34.3 kg |
60% |
| Elite lift |
186.2 kg |
104 kg |
82.2 kg |
79% |
| Average bodyweight |
61 kg |
65.7 kg |
-4.7 kg |
-7% |
| Lifts analysed |
746 |
0 |
746 |
- |
