Barbell Glute Bridge vs Zercher Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Zercher Deadlift |
Difference |
Percent |
| Daily count |
29 |
16 |
13 |
81% |
| Total lifts entered |
57,379 |
10,212 |
47,167 |
462% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
259.2 lb |
224 lb |
35.2 lb |
16% |
| Elite lift |
565.5 lb |
389.6 lb |
176 lb |
45% |
| Average bodyweight |
166.8 lb |
178.9 lb |
-12.1 lb |
-7% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Zercher Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
126.9 lb |
75.6 lb |
60% |
| Elite lift |
410.4 lb |
229.2 lb |
181.2 lb |
79% |
| Average bodyweight |
134.5 lb |
144.9 lb |
-10.4 lb |
-7% |
| Lifts analysed |
746 |
0 |
746 |
- |
