Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Clean |
|---|---|---|
| Beginner | 110 lb | 111 lb |
| Novice | 183 lb | 154 lb |
| Intermediate | 278 lb | 206 lb |
| Advanced | 393 lb | 266 lb |
| Elite | 522 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Clean |
|---|---|---|
| Beginner | 42 lb | 68 lb |
| Novice | 69 lb | 94 lb |
| Intermediate | 105 lb | 124 lb |
| Advanced | 148 lb | 159 lb |
| Elite | 196 lb | 196 lb |