Barbell Hack Squat

Barbell Hack Squat Standards

Measured in lb

Barbell Hack Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Hack Squat standards are based on 31,000 lifts by Strength Level users
Barbell Hack Squat

Male Barbell Hack Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 90 lb
Novice 158 lb
Intermediate 249 lb
Advanced 361 lb
Elite 487 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.50x
Advanced 2.25x
Elite 3.00x

How much should I be able to Barbell Hack Squat? (lb)

What is the average Barbell Hack Squat? The average Barbell Hack Squat weight for a male lifter is 249 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Hack Squat? Male beginners should aim to lift 90 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 48 96 165 253 355
120 56 109 181 273 378
130 65 121 197 292 400
140 74 132 212 310 421
150 82 144 226 327 441
160 91 155 240 344 460
170 99 165 253 360 479
180 107 176 266 375 496
190 115 186 279 390 513
200 123 196 291 404 530
210 131 206 303 418 546
220 138 215 314 432 561
230 146 224 325 445 576
240 153 233 336 457 590
250 160 242 347 470 604
260 167 251 357 482 618
270 174 259 367 493 631
280 181 268 377 505 644
290 187 276 386 516 657
300 194 284 396 527 669
310 200 291 405 537 681
Age Beg. Nov. Int. Adv. Elite
15 77 135 212 308 415
20 88 154 243 352 475
25 90 158 249 361 487
30 90 158 249 361 487
35 90 158 249 361 487
40 90 158 249 361 487
45 86 150 237 343 462
50 81 141 222 322 434
55 74 130 205 297 401
60 68 119 187 271 366
65 61 107 169 245 331
70 55 96 152 220 297
75 49 86 136 197 266
80 44 77 121 176 237
85 39 69 109 158 213
90 36 62 98 142 192

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lb
lb
years old

Female Barbell Hack Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 42 lb
Novice 69 lb
Intermediate 105 lb
Advanced 148 lb
Elite 196 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.50x
Intermediate 0.75x
Advanced 1.05x
Elite 1.40x

How much should I be able to Barbell Hack Squat? (lb)

What is the average Barbell Hack Squat? The average Barbell Hack Squat weight for a female lifter is 105 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Hack Squat? Female beginners should aim to lift 42 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 28 50 80 118 160
100 31 55 86 124 168
110 34 59 91 131 175
120 37 63 96 137 182
130 40 66 101 142 188
140 43 70 105 147 194
150 46 73 109 152 200
160 48 77 113 157 205
170 51 80 117 162 211
180 53 83 121 166 215
190 56 86 124 170 220
200 58 89 128 174 225
210 60 91 131 178 229
220 62 94 134 181 233
230 64 96 137 185 237
240 66 99 140 188 241
250 68 101 143 191 245
260 70 104 146 195 248
Age Beg. Nov. Int. Adv. Elite
15 35 59 89 126 167
20 40 67 102 144 191
25 42 69 105 148 196
30 42 69 105 148 196
35 42 69 105 148 196
40 42 69 105 148 196
45 39 65 99 140 186
50 37 61 93 132 175
55 34 57 86 122 162
60 31 52 79 111 148
65 28 47 71 101 133
70 25 42 64 90 120
75 23 37 57 81 107
80 20 34 51 72 96
85 18 30 46 65 86
90 16 27 41 58 77

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lb
lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.