Barbell Hack Squat

Barbell Hack Squat Standards

Measured in lb

Barbell Hack Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Hack Squat standards are based on 37,947 lifts by Strength Level users
Barbell Hack Squat

Male Barbell Hack Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner110 lb
Novice183 lb
Intermediate278 lb
Advanced393 lb
Elite522 lb

How much should I be able to Barbell Hack Squat? (lb)

What is the average Barbell Hack Squat? The average Barbell Hack Squat weight for a male lifter is 278 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Hack Squat? Male beginners should aim to lift 110 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11055103170253348
12066118190277376
13078134209300403
14089149227322429
150101163245344453
160112178263364477
170123192280384500
180134205296404522
190145219312422543
200156232328440563
210166245343458583
220176257358475603
230187269372492621
240197281386508639
250207293400524657
260216305413539674
270226316427554691
280235327439569707
290244338452583723
300253349464597739
310262359476611754

How many sets and reps of Barbell Hack Squat should I do?

These are the most popular Barbell Hack Squat workouts done by male lifters:

3x8 12%
4x5 10%
5x5 10%
4x10 8%
3x10 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.