Barbell Hack Squat vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 110 lb | 102 lb |
| Novice | 183 lb | 151 lb |
| Intermediate | 278 lb | 214 lb |
| Advanced | 393 lb | 287 lb |
| Elite | 522 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 42 lb | 37 lb |
| Novice | 69 lb | 69 lb |
| Intermediate | 105 lb | 114 lb |
| Advanced | 148 lb | 170 lb |
| Elite | 196 lb | 233 lb |