Barbell Hack Squat vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 50 kg | 46 kg |
| Novice | 83 kg | 69 kg |
| Intermediate | 126 kg | 97 kg |
| Advanced | 178 kg | 130 kg |
| Elite | 237 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Smith Machine Bench Press |
|---|---|---|
| Beginner | 19 kg | 17 kg |
| Novice | 31 kg | 31 kg |
| Intermediate | 47 kg | 52 kg |
| Advanced | 67 kg | 77 kg |
| Elite | 89 kg | 106 kg |