Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Floor Press |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 52 kg | 63 kg |
| Intermediate | 82 kg | 97 kg |
| Advanced | 119 kg | 138 kg |
| Elite | 160 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Floor Press |
|---|---|---|
| Beginner | 19 kg | 15 kg |
| Novice | 32 kg | 30 kg |
| Intermediate | 50 kg | 50 kg |
| Advanced | 71 kg | 76 kg |
| Elite | 96 kg | 105 kg |