Barbell Lunge

Barbell Lunge Standards

Measured in lb

Barbell Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Lunge standards are based on 107,204 lifts by Strength Level users
Barbell Lunge

Male Barbell Lunge Standards (lb)

Entire Community

Strength LevelWeight
Beginner65 lb
Novice115 lb
Intermediate181 lb
Advanced262 lb
Elite353 lb

How much should I be able to Barbell Lunge? (lb)

What is the average Barbell Lunge? The average Barbell Lunge weight for a male lifter is 181 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Lunge? Male beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102961108168238
1203671121184256
1304280133199274
1404990145213291
1505699156227307
16063108167240322
17069116178253337
18076125189266352
19083133199278366
20089141209290379
21095149219301392
220102157228312405
230108165237323417
240114172246334429
250120180255344441
260126187264354452
270132194272363463
280137201280373474
290143208288382484
300149214296391494
310154221304400504

How many sets and reps of Barbell Lunge should I do?

These are the most popular Barbell Lunge workouts done by male lifters:

3x10 15%
3x12 12%
3x8 12%
2x10 6%
4x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.