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Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 8,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 30 x0.27 61 x0.56 106 x0.97 164 x1.49 230 x2.09
120 37 x0.31 71 x0.59 119 x0.99 180 x1.5 249 x2.08
130 44 x0.34 81 x0.62 132 x1.02 195 x1.5 268 x2.06
140 51 x0.36 91 x0.65 144 x1.03 210 x1.5 285 x2.04
150 58 x0.39 100 x0.67 156 x1.04 225 x1.5 302 x2.01
160 65 x0.41 110 x0.68 168 x1.05 239 x1.49 318 x1.99
170 73 x0.43 119 x0.7 179 x1.05 252 x1.48 333 x1.96
180 80 x0.44 128 x0.71 190 x1.06 265 x1.47 348 x1.93
190 87 x0.46 136 x0.72 201 x1.06 278 x1.46 362 x1.91
200 93 x0.47 145 x0.72 211 x1.06 290 x1.45 376 x1.88
210 100 x0.48 153 x0.73 221 x1.05 302 x1.44 390 x1.86
220 107 x0.49 162 x0.73 231 x1.05 313 x1.42 403 x1.83
230 113 x0.49 170 x0.74 241 x1.05 324 x1.41 416 x1.81
240 120 x0.5 178 x0.74 250 x1.04 335 x1.4 428 x1.78
250 126 x0.51 185 x0.74 259 x1.04 346 x1.38 440 x1.76
260 133 x0.51 193 x0.74 268 x1.03 356 x1.37 452 x1.74
270 139 x0.51 200 x0.74 277 x1.03 366 x1.36 463 x1.71
280 145 x0.52 208 x0.74 286 x1.02 376 x1.34 474 x1.69
290 151 x0.52 215 x0.74 294 x1.01 386 x1.33 485 x1.67
300 157 x0.52 222 x0.74 303 x1.01 395 x1.32 496 x1.65
310 163 x0.52 229 x0.74 311 x1 405 x1.31 506 x1.63
All 68 117 182 261 350

These male standards were last updated a week ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.35 56 x0.62 88 x0.98 129 x1.43 175 x1.94
100 34 x0.34 59 x0.59 93 x0.93 135 x1.35 181 x1.81
110 37 x0.33 63 x0.57 98 x0.89 140 x1.27 187 x1.7
120 39 x0.33 66 x0.55 102 x0.85 145 x1.21 193 x1.61
130 42 x0.32 69 x0.53 105 x0.81 149 x1.15 198 x1.52
140 44 x0.31 72 x0.52 109 x0.78 154 x1.1 203 x1.45
150 46 x0.31 75 x0.5 113 x0.75 158 x1.05 208 x1.39
160 48 x0.3 78 x0.49 116 x0.72 161 x1.01 212 x1.33
170 50 x0.3 80 x0.47 119 x0.7 165 x0.97 216 x1.27
180 52 x0.29 83 x0.46 122 x0.68 169 x0.94 220 x1.22
190 54 x0.28 85 x0.45 125 x0.66 172 x0.9 224 x1.18
200 56 x0.28 87 x0.44 127 x0.64 175 x0.88 228 x1.14
210 58 x0.27 89 x0.43 130 x0.62 178 x0.85 231 x1.1
220 59 x0.27 91 x0.42 132 x0.6 181 x0.82 235 x1.07
230 61 x0.26 93 x0.41 135 x0.59 184 x0.8 238 x1.03
240 62 x0.26 95 x0.4 137 x0.57 187 x0.78 241 x1
250 64 x0.26 97 x0.39 139 x0.56 189 x0.76 244 x0.98
260 66 x0.25 99 x0.38 142 x0.54 192 x0.74 247 x0.95
All 42 70 107 152 202

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bodyweight

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Olympic

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Dumbbell

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Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

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