Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 20 x0.18 49 x0.45 94 x0.85 152 x1.38 222 x2.01
120 27 x0.22 60 x0.5 108 x0.9 171 x1.42 244 x2.03
130 34 x0.27 71 x0.54 123 x0.95 189 x1.46 266 x2.04
140 42 x0.3 82 x0.58 137 x0.98 207 x1.48 287 x2.05
150 50 x0.33 93 x0.62 151 x1.01 224 x1.49 307 x2.04
160 58 x0.36 104 x0.65 165 x1.03 241 x1.5 326 x2.04
170 66 x0.39 114 x0.67 178 x1.05 257 x1.51 345 x2.03
180 74 x0.41 125 x0.69 192 x1.06 273 x1.51 363 x2.02
190 83 x0.43 135 x0.71 205 x1.08 288 x1.52 381 x2
200 91 x0.45 146 x0.73 217 x1.09 303 x1.51 398 x1.99
210 99 x0.47 156 x0.74 230 x1.09 318 x1.51 415 x1.97
220 107 x0.49 166 x0.75 242 x1.1 332 x1.51 431 x1.96
230 115 x0.5 176 x0.76 253 x1.1 346 x1.5 447 x1.94
240 122 x0.51 185 x0.77 265 x1.1 359 x1.5 462 x1.93
250 130 x0.52 195 x0.78 276 x1.11 372 x1.49 477 x1.91
260 138 x0.53 204 x0.79 288 x1.11 385 x1.48 492 x1.89
270 146 x0.54 214 x0.79 299 x1.11 398 x1.47 506 x1.87
280 153 x0.55 223 x0.8 309 x1.1 410 x1.47 520 x1.86
290 161 x0.55 232 x0.8 320 x1.1 422 x1.46 534 x1.84
300 168 x0.56 240 x0.8 330 x1.1 434 x1.45 547 x1.82
310 175 x0.57 249 x0.8 340 x1.1 446 x1.44 560 x1.81
All 60 112 183 271 371

These male standards were last updated 6 days ago and are based on 191 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 21 x0.24 42 x0.47 71 x0.79 108 x1.2 150 x1.67
100 23 x0.23 44 x0.44 74 x0.74 112 x1.12 155 x1.55
110 25 x0.22 47 x0.42 77 x0.7 115 x1.05 159 x1.44
120 26 x0.22 49 x0.4 80 x0.66 118 x0.99 163 x1.35
130 27 x0.21 50 x0.39 82 x0.63 121 x0.93 166 x1.28
140 29 x0.2 52 x0.37 84 x0.6 124 x0.89 169 x1.21
150 30 x0.2 54 x0.36 86 x0.58 127 x0.84 172 x1.15
160 31 x0.19 55 x0.35 88 x0.55 129 x0.81 175 x1.09
170 32 x0.19 57 x0.33 90 x0.53 131 x0.77 178 x1.04
180 33 x0.19 58 x0.32 92 x0.51 134 x0.74 180 x1
190 34 x0.18 60 x0.31 94 x0.49 136 x0.71 183 x0.96
200 35 x0.18 61 x0.31 96 x0.48 138 x0.69 185 x0.92
210 36 x0.17 62 x0.3 97 x0.46 140 x0.66 187 x0.89
220 37 x0.17 64 x0.29 99 x0.45 141 x0.64 189 x0.86
230 38 x0.17 65 x0.28 100 x0.44 143 x0.62 191 x0.83
240 39 x0.16 66 x0.27 102 x0.42 145 x0.6 193 x0.81
250 40 x0.16 67 x0.27 103 x0.41 146 x0.59 195 x0.78
260 41 x0.16 68 x0.26 104 x0.4 148 x0.57 197 x0.76
All 28 52 84 124 170

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Floor Press Zercher Squat Stiff Legged Deadlift Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Tricep Extension Reverse Wrist Curl Good Morning Landmine Squat Split Squat