Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our barbell lunge standards are based on 40,000 lifts by Strength Level users.
Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our barbell lunge standards are based on 40,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 30 x0.28 | 63 x0.57 | 109 x0.99 | 167 x1.52 | 235 x2.13 |
120 | 37 x0.31 | 72 x0.6 | 121 x1.01 | 183 x1.52 | 253 x2.11 |
130 | 44 x0.34 | 82 x0.63 | 133 x1.03 | 198 x1.52 | 271 x2.08 |
140 | 51 x0.36 | 91 x0.65 | 145 x1.04 | 212 x1.51 | 287 x2.05 |
150 | 58 x0.39 | 100 x0.67 | 157 x1.04 | 226 x1.5 | 303 x2.02 |
160 | 65 x0.4 | 109 x0.68 | 168 x1.05 | 239 x1.49 | 319 x1.99 |
170 | 71 x0.42 | 118 x0.69 | 178 x1.05 | 252 x1.48 | 333 x1.96 |
180 | 78 x0.43 | 126 x0.7 | 189 x1.05 | 264 x1.47 | 348 x1.93 |
190 | 85 x0.45 | 134 x0.71 | 199 x1.05 | 276 x1.45 | 361 x1.9 |
200 | 91 x0.46 | 143 x0.71 | 209 x1.04 | 288 x1.44 | 375 x1.87 |
210 | 98 x0.46 | 151 x0.72 | 218 x1.04 | 299 x1.42 | 388 x1.85 |
220 | 104 x0.47 | 158 x0.72 | 228 x1.04 | 310 x1.41 | 400 x1.82 |
230 | 110 x0.48 | 166 x0.72 | 237 x1.03 | 321 x1.39 | 412 x1.79 |
240 | 116 x0.48 | 174 x0.72 | 246 x1.02 | 331 x1.38 | 424 x1.77 |
250 | 122 x0.49 | 181 x0.72 | 255 x1.02 | 341 x1.36 | 435 x1.74 |
260 | 128 x0.49 | 188 x0.72 | 263 x1.01 | 351 x1.35 | 446 x1.72 |
270 | 134 x0.5 | 195 x0.72 | 272 x1.01 | 361 x1.34 | 457 x1.69 |
280 | 140 x0.5 | 202 x0.72 | 280 x1 | 370 x1.32 | 468 x1.67 |
290 | 145 x0.5 | 209 x0.72 | 288 x0.99 | 379 x1.31 | 478 x1.65 |
300 | 151 x0.5 | 215 x0.72 | 295 x0.98 | 388 x1.29 | 488 x1.63 |
310 | 156 x0.5 | 222 x0.72 | 303 x0.98 | 397 x1.28 | 498 x1.61 |
All | 68 | 116 | 181 | 260 | 350 |
These male standards were last updated August and are based on 5,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 x0.36 | 57 x0.64 | 91 x1.02 | 133 x1.48 | 181 x2.01 |
100 | 35 x0.35 | 61 x0.61 | 95 x0.95 | 138 x1.38 | 186 x1.86 |
110 | 37 x0.34 | 63 x0.58 | 99 x0.9 | 142 x1.29 | 191 x1.74 |
120 | 39 x0.32 | 66 x0.55 | 102 x0.85 | 146 x1.22 | 196 x1.63 |
130 | 41 x0.31 | 69 x0.53 | 105 x0.81 | 150 x1.15 | 200 x1.54 |
140 | 43 x0.3 | 71 x0.51 | 108 x0.77 | 153 x1.1 | 204 x1.46 |
150 | 44 x0.3 | 73 x0.49 | 111 x0.74 | 157 x1.04 | 208 x1.38 |
160 | 46 x0.29 | 75 x0.47 | 114 x0.71 | 160 x1 | 211 x1.32 |
170 | 48 x0.28 | 77 x0.45 | 116 x0.68 | 163 x0.96 | 215 x1.26 |
180 | 49 x0.27 | 79 x0.44 | 118 x0.66 | 165 x0.92 | 218 x1.21 |
190 | 51 x0.27 | 81 x0.43 | 121 x0.63 | 168 x0.88 | 221 x1.16 |
200 | 52 x0.26 | 83 x0.41 | 123 x0.61 | 171 x0.85 | 224 x1.12 |
210 | 53 x0.25 | 85 x0.4 | 125 x0.59 | 173 x0.82 | 226 x1.08 |
220 | 55 x0.25 | 86 x0.39 | 127 x0.58 | 175 x0.8 | 229 x1.04 |
230 | 56 x0.24 | 88 x0.38 | 129 x0.56 | 178 x0.77 | 232 x1.01 |
240 | 57 x0.24 | 89 x0.37 | 131 x0.54 | 180 x0.75 | 234 x0.98 |
250 | 58 x0.23 | 91 x0.36 | 132 x0.53 | 182 x0.73 | 237 x0.95 |
260 | 59 x0.23 | 92 x0.35 | 134 x0.52 | 184 x0.71 | 239 x0.92 |
All | 41 | 70 | 107 | 152 | 203 |
These female standards were last updated August and are based on 1,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare barbell lunge versus one of the following exercises: