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Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 10,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 31 x0.28 63 x0.57 109 x0.99 167 x1.52 235 x2.14
120 37 x0.31 72 x0.6 121 x1.01 183 x1.52 253 x2.11
130 44 x0.34 82 x0.63 134 x1.03 198 x1.52 271 x2.08
140 51 x0.37 91 x0.65 145 x1.04 212 x1.52 288 x2.05
150 58 x0.39 100 x0.67 157 x1.05 226 x1.51 304 x2.02
160 65 x0.41 109 x0.68 168 x1.05 239 x1.5 319 x1.99
170 72 x0.42 118 x0.69 179 x1.05 252 x1.48 334 x1.96
180 78 x0.44 126 x0.7 189 x1.05 264 x1.47 348 x1.93
190 85 x0.45 135 x0.71 199 x1.05 276 x1.45 362 x1.9
200 91 x0.46 143 x0.71 209 x1.05 288 x1.44 375 x1.87
210 98 x0.47 151 x0.72 219 x1.04 299 x1.43 388 x1.85
220 104 x0.47 159 x0.72 228 x1.04 310 x1.41 400 x1.82
230 110 x0.48 166 x0.72 237 x1.03 321 x1.4 412 x1.79
240 116 x0.49 174 x0.72 246 x1.03 331 x1.38 424 x1.77
250 122 x0.49 181 x0.72 255 x1.02 341 x1.37 435 x1.74
260 128 x0.49 188 x0.72 263 x1.01 351 x1.35 447 x1.72
270 134 x0.5 195 x0.72 272 x1.01 361 x1.34 457 x1.69
280 140 x0.5 202 x0.72 280 x1 370 x1.32 468 x1.67
290 146 x0.5 209 x0.72 288 x0.99 379 x1.31 478 x1.65
300 151 x0.5 216 x0.72 296 x0.99 388 x1.29 488 x1.63
310 157 x0.51 222 x0.72 303 x0.98 397 x1.28 498 x1.61
All 68 117 181 261 350

These male standards were last updated 4 days ago and are based on 3,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.35 56 x0.62 90 x1 131 x1.45 178 x1.97
100 34 x0.34 60 x0.6 94 x0.94 136 x1.36 184 x1.84
110 37 x0.33 63 x0.57 98 x0.89 141 x1.28 189 x1.72
120 39 x0.32 66 x0.55 102 x0.85 146 x1.21 195 x1.62
130 41 x0.32 69 x0.53 105 x0.81 150 x1.15 200 x1.54
140 43 x0.31 72 x0.51 109 x0.78 154 x1.1 204 x1.46
150 45 x0.3 74 x0.49 112 x0.75 158 x1.05 209 x1.39
160 47 x0.29 77 x0.48 115 x0.72 161 x1.01 213 x1.33
170 49 x0.29 79 x0.46 118 x0.69 165 x0.97 217 x1.27
180 51 x0.28 81 x0.45 121 x0.67 168 x0.93 220 x1.22
190 52 x0.28 83 x0.44 123 x0.65 171 x0.9 224 x1.18
200 54 x0.27 85 x0.43 126 x0.63 174 x0.87 227 x1.14
210 56 x0.26 87 x0.42 128 x0.61 177 x0.84 230 x1.1
220 57 x0.26 89 x0.41 130 x0.59 179 x0.82 233 x1.06
230 59 x0.25 91 x0.4 133 x0.58 182 x0.79 236 x1.03
240 60 x0.25 93 x0.39 135 x0.56 185 x0.77 239 x1
250 61 x0.25 95 x0.38 137 x0.55 187 x0.75 242 x0.97
260 63 x0.24 96 x0.37 139 x0.53 189 x0.73 245 x0.94
All 42 70 107 153 203

These female standards were last updated 4 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press Landmine Squat

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