These are the most popular Barbell Lunge workouts done by male lifters:
Barbell Lunge Standards
Measured in lb
Barbell Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Barbell Lunge Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 65 lb |
Novice | 115 lb |
Intermediate | 181 lb |
Advanced | 262 lb |
Elite | 353 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Barbell Lunge? (lb)
What is the average Barbell Lunge? The average Barbell Lunge weight for a male lifter is 181 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Lunge? Male beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 29 | 61 | 108 | 168 | 238 |
120 | 36 | 71 | 121 | 184 | 256 |
130 | 42 | 80 | 133 | 199 | 274 |
140 | 49 | 90 | 145 | 213 | 291 |
150 | 56 | 99 | 156 | 227 | 307 |
160 | 63 | 108 | 167 | 240 | 322 |
170 | 69 | 116 | 178 | 253 | 337 |
180 | 76 | 125 | 189 | 266 | 352 |
190 | 83 | 133 | 199 | 278 | 366 |
200 | 89 | 141 | 209 | 290 | 379 |
210 | 95 | 149 | 219 | 301 | 392 |
220 | 102 | 157 | 228 | 312 | 405 |
230 | 108 | 165 | 237 | 323 | 417 |
240 | 114 | 172 | 246 | 334 | 429 |
250 | 120 | 180 | 255 | 344 | 441 |
260 | 126 | 187 | 264 | 354 | 452 |
270 | 132 | 194 | 272 | 363 | 463 |
280 | 137 | 201 | 280 | 373 | 474 |
290 | 143 | 208 | 288 | 382 | 484 |
300 | 149 | 214 | 296 | 391 | 494 |
310 | 154 | 221 | 304 | 400 | 504 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 56 | 98 | 154 | 223 | 300 |
20 | 64 | 112 | 176 | 255 | 344 |
25 | 65 | 115 | 181 | 262 | 353 |
30 | 65 | 115 | 181 | 262 | 353 |
35 | 65 | 115 | 181 | 262 | 353 |
40 | 65 | 115 | 181 | 262 | 353 |
45 | 62 | 109 | 171 | 248 | 335 |
50 | 58 | 102 | 161 | 233 | 314 |
55 | 54 | 94 | 149 | 215 | 291 |
60 | 49 | 86 | 136 | 197 | 265 |
65 | 44 | 78 | 123 | 178 | 240 |
70 | 40 | 70 | 110 | 159 | 215 |
75 | 36 | 62 | 98 | 143 | 192 |
80 | 32 | 56 | 88 | 127 | 172 |
85 | 29 | 50 | 79 | 114 | 154 |
90 | 26 | 45 | 71 | 103 | 139 |
How many sets and reps of Barbell Lunge should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 15% | 361 |
2 | 3 | 12 | 12% | 295 |
3 | 3 | 8 | 12% | 282 |
4 | 2 | 10 | 6% | 134 |
5 | 4 | 5 | 5% | 119 |
6 | 4 | 10 | 5% | 108 |
7 | 4 | 8 | 4% | 104 |
8 | 3 | 6 | 4% | 83 |
9 | 3 | 20 | 3% | 75 |
10 | 4 | 12 | 3% | 67 |
Calculate Your Strength Level
Female
Female Barbell Lunge Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 42 lb |
Novice | 71 lb |
Intermediate | 110 lb |
Advanced | 157 lb |
Elite | 211 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Barbell Lunge? (lb)
What is the average Barbell Lunge? The average Barbell Lunge weight for a female lifter is 110 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Lunge? Female beginners should aim to lift 42 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 30 | 55 | 89 | 132 | 180 |
100 | 33 | 59 | 94 | 138 | 187 |
110 | 36 | 63 | 99 | 144 | 194 |
120 | 39 | 66 | 104 | 149 | 200 |
130 | 41 | 70 | 108 | 154 | 206 |
140 | 44 | 73 | 112 | 159 | 211 |
150 | 46 | 76 | 115 | 163 | 216 |
160 | 48 | 79 | 119 | 167 | 221 |
170 | 50 | 82 | 122 | 171 | 226 |
180 | 52 | 84 | 126 | 175 | 230 |
190 | 54 | 87 | 129 | 179 | 234 |
200 | 56 | 89 | 132 | 182 | 238 |
210 | 58 | 91 | 134 | 186 | 242 |
220 | 60 | 94 | 137 | 189 | 246 |
230 | 62 | 96 | 140 | 192 | 249 |
240 | 63 | 98 | 142 | 195 | 253 |
250 | 65 | 100 | 145 | 198 | 256 |
260 | 67 | 102 | 147 | 201 | 259 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 36 | 60 | 94 | 134 | 179 |
20 | 41 | 69 | 107 | 153 | 205 |
25 | 42 | 71 | 110 | 157 | 211 |
30 | 42 | 71 | 110 | 157 | 211 |
35 | 42 | 71 | 110 | 157 | 211 |
40 | 42 | 71 | 110 | 157 | 211 |
45 | 40 | 67 | 104 | 149 | 200 |
50 | 37 | 63 | 98 | 140 | 187 |
55 | 34 | 58 | 91 | 130 | 173 |
60 | 31 | 53 | 83 | 118 | 158 |
65 | 28 | 48 | 75 | 107 | 143 |
70 | 25 | 43 | 67 | 96 | 128 |
75 | 23 | 39 | 60 | 86 | 115 |
80 | 20 | 35 | 54 | 77 | 103 |
85 | 18 | 31 | 48 | 69 | 92 |
90 | 16 | 28 | 43 | 62 | 83 |
How many sets and reps of Barbell Lunge should I do?
These are the most popular Barbell Lunge workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 16% | 119 |
2 | 3 | 8 | 11% | 80 |
3 | 3 | 12 | 8% | 59 |
4 | 4 | 10 | 6% | 45 |
5 | 3 | 20 | 5% | 37 |
6 | 2 | 10 | 5% | 36 |
7 | 4 | 12 | 5% | 35 |
8 | 4 | 8 | 4% | 26 |
9 | 3 | 16 | 3% | 21 |
10 | 3 | 5 | 3% | 19 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Barbell Lunge (EN)
- Ausfallschritte mit Langhantel (DE)
- Zancada con barra (ES)
- Fente avec barre (FR)
- Wykroki ze sztangą (PL)
- Affondi con Bilanciere (IT)
- Afundo com barra (PT)