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Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 26 x0.24 55 x0.5 97 x0.88 151 x1.38 214 x1.95
120 34 x0.28 66 x0.55 112 x0.93 170 x1.41 236 x1.97
130 42 x0.32 77 x0.6 126 x0.97 187 x1.44 257 x1.97
140 50 x0.36 89 x0.63 141 x1 204 x1.46 277 x1.97
150 59 x0.39 100 x0.66 154 x1.03 221 x1.47 296 x1.97
160 67 x0.42 111 x0.69 168 x1.05 237 x1.48 314 x1.96
170 75 x0.44 121 x0.71 181 x1.07 253 x1.49 332 x1.96
180 84 x0.47 132 x0.73 194 x1.08 268 x1.49 350 x1.94
190 92 x0.49 142 x0.75 207 x1.09 283 x1.49 367 x1.93
200 101 x0.5 153 x0.76 219 x1.1 297 x1.49 383 x1.92
210 109 x0.52 163 x0.78 231 x1.1 311 x1.48 399 x1.9
220 117 x0.53 173 x0.79 243 x1.1 325 x1.48 414 x1.88
230 125 x0.54 183 x0.79 255 x1.11 338 x1.47 430 x1.87
240 133 x0.55 192 x0.8 266 x1.11 351 x1.46 444 x1.85
250 141 x0.56 202 x0.81 277 x1.11 364 x1.46 459 x1.83
260 149 x0.57 211 x0.81 288 x1.11 377 x1.45 473 x1.82
270 156 x0.58 220 x0.82 298 x1.11 389 x1.44 486 x1.8
280 164 x0.59 229 x0.82 309 x1.1 401 x1.43 499 x1.78
290 171 x0.59 238 x0.82 319 x1.1 412 x1.42 513 x1.77
300 179 x0.6 247 x0.82 329 x1.1 424 x1.41 525 x1.75
310 186 x0.6 255 x0.82 339 x1.09 435 x1.4 538 x1.73
All 69 118 184 265 355

These male standards were last updated yesterday and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 35 x0.39 60 x0.67 94 x1.04 135 x1.5 181 x2.02
100 37 x0.37 63 x0.63 98 x0.98 139 x1.39 186 x1.86
110 39 x0.36 66 x0.6 101 x0.92 143 x1.3 191 x1.74
120 41 x0.34 68 x0.57 104 x0.87 147 x1.23 195 x1.63
130 43 x0.33 71 x0.54 107 x0.82 150 x1.16 199 x1.53
140 45 x0.32 73 x0.52 109 x0.78 154 x1.1 203 x1.45
150 46 x0.31 75 x0.5 112 x0.75 157 x1.04 206 x1.37
160 48 x0.3 77 x0.48 114 x0.71 159 x1 209 x1.31
170 49 x0.29 79 x0.46 117 x0.69 162 x0.95 212 x1.25
180 51 x0.28 80 x0.45 119 x0.66 165 x0.91 215 x1.2
190 52 x0.27 82 x0.43 121 x0.64 167 x0.88 218 x1.15
200 53 x0.27 84 x0.42 123 x0.61 169 x0.85 221 x1.1
210 55 x0.26 85 x0.41 125 x0.59 171 x0.82 223 x1.06
220 56 x0.25 87 x0.39 126 x0.57 174 x0.79 225 x1.02
230 57 x0.25 88 x0.38 128 x0.56 176 x0.76 228 x0.99
240 58 x0.24 90 x0.37 130 x0.54 178 x0.74 230 x0.96
250 59 x0.24 91 x0.36 132 x0.53 179 x0.72 232 x0.93
260 60 x0.23 92 x0.35 133 x0.51 181 x0.7 234 x0.9
All 43 71 108 152 201

These female standards were last updated yesterday and are based on 394 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Floor Press Reverse Wrist Curl Good Morning Split Squat Landmine Squat