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Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 12,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 30 x0.28 62 x0.57 108 x0.98 166 x1.51 233 x2.12
120 37 x0.31 72 x0.6 121 x1.01 182 x1.52 252 x2.1
130 44 x0.34 82 x0.63 133 x1.02 197 x1.52 270 x2.08
140 51 x0.37 91 x0.65 145 x1.04 212 x1.51 287 x2.05
150 58 x0.39 100 x0.67 157 x1.05 226 x1.5 303 x2.02
160 65 x0.41 110 x0.68 168 x1.05 239 x1.5 319 x1.99
170 72 x0.42 118 x0.7 179 x1.05 252 x1.48 334 x1.96
180 79 x0.44 127 x0.71 190 x1.05 265 x1.47 348 x1.94
190 86 x0.45 136 x0.71 200 x1.05 277 x1.46 362 x1.91
200 92 x0.46 144 x0.72 210 x1.05 289 x1.45 376 x1.88
210 99 x0.47 152 x0.72 220 x1.05 301 x1.43 389 x1.85
220 105 x0.48 160 x0.73 230 x1.04 312 x1.42 402 x1.83
230 112 x0.49 168 x0.73 239 x1.04 323 x1.4 414 x1.8
240 118 x0.49 176 x0.73 248 x1.03 333 x1.39 426 x1.78
250 124 x0.5 183 x0.73 257 x1.03 344 x1.37 438 x1.75
260 130 x0.5 191 x0.73 266 x1.02 354 x1.36 449 x1.73
270 136 x0.5 198 x0.73 274 x1.02 363 x1.35 460 x1.7
280 142 x0.51 205 x0.73 283 x1.01 373 x1.33 471 x1.68
290 148 x0.51 212 x0.73 291 x1 382 x1.32 481 x1.66
300 154 x0.51 219 x0.73 299 x1 392 x1.31 492 x1.64
310 159 x0.51 225 x0.73 307 x0.99 401 x1.29 502 x1.62
All 68 117 182 261 350

These male standards were last updated 2 days ago and are based on 4,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.36 57 x0.63 91 x1.01 132 x1.47 179 x1.99
100 35 x0.35 60 x0.6 95 x0.95 137 x1.37 185 x1.85
110 37 x0.34 63 x0.58 99 x0.9 142 x1.29 190 x1.73
120 39 x0.32 66 x0.55 102 x0.85 146 x1.21 195 x1.62
130 41 x0.32 69 x0.53 105 x0.81 150 x1.15 199 x1.53
140 43 x0.31 71 x0.51 108 x0.77 153 x1.09 203 x1.45
150 45 x0.3 73 x0.49 111 x0.74 157 x1.04 207 x1.38
160 46 x0.29 76 x0.47 114 x0.71 160 x1 211 x1.32
170 48 x0.28 78 x0.46 116 x0.68 163 x0.96 214 x1.26
180 50 x0.28 80 x0.44 119 x0.66 166 x0.92 218 x1.21
190 51 x0.27 82 x0.43 121 x0.64 168 x0.89 221 x1.16
200 53 x0.26 83 x0.42 123 x0.62 171 x0.86 224 x1.12
210 54 x0.26 85 x0.41 126 x0.6 174 x0.83 227 x1.08
220 55 x0.25 87 x0.39 128 x0.58 176 x0.8 230 x1.04
230 57 x0.25 89 x0.38 130 x0.56 178 x0.78 232 x1.01
240 58 x0.24 90 x0.38 131 x0.55 181 x0.75 235 x0.98
250 59 x0.24 92 x0.37 133 x0.53 183 x0.73 237 x0.95
260 60 x0.23 93 x0.36 135 x0.52 185 x0.71 240 x0.92
All 42 70 107 152 202

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

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