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Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.26 59 x0.54 104 x0.94 160 x1.46 226 x2.05
120 36 x0.3 70 x0.58 117 x0.98 177 x1.47 246 x2.05
130 43 x0.33 80 x0.61 130 x1 193 x1.48 264 x2.03
140 51 x0.36 90 x0.64 143 x1.02 208 x1.49 282 x2.02
150 58 x0.39 100 x0.66 155 x1.04 223 x1.49 300 x2
160 65 x0.41 109 x0.68 167 x1.05 238 x1.49 316 x1.98
170 73 x0.43 119 x0.7 179 x1.05 252 x1.48 333 x1.96
180 80 x0.45 128 x0.71 191 x1.06 265 x1.47 348 x1.93
190 88 x0.46 138 x0.72 202 x1.06 279 x1.47 363 x1.91
200 95 x0.47 147 x0.73 213 x1.06 291 x1.46 378 x1.89
210 102 x0.49 155 x0.74 223 x1.06 304 x1.45 392 x1.87
220 109 x0.5 164 x0.75 234 x1.06 316 x1.44 405 x1.84
230 116 x0.5 173 x0.75 244 x1.06 327 x1.42 419 x1.82
240 123 x0.51 181 x0.75 254 x1.06 339 x1.41 432 x1.8
250 130 x0.52 189 x0.76 263 x1.05 350 x1.4 444 x1.78
260 136 x0.52 197 x0.76 273 x1.05 361 x1.39 457 x1.76
270 143 x0.53 205 x0.76 282 x1.05 372 x1.38 469 x1.74
280 149 x0.53 213 x0.76 291 x1.04 382 x1.36 480 x1.72
290 156 x0.54 220 x0.76 300 x1.03 392 x1.35 492 x1.7
300 162 x0.54 228 x0.76 309 x1.03 402 x1.34 503 x1.68
310 168 x0.54 235 x0.76 317 x1.02 412 x1.33 514 x1.66
All 68 117 182 262 351

These male standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.36 57 x0.63 89 x0.99 130 x1.44 175 x1.95
100 35 x0.35 60 x0.6 94 x0.94 135 x1.35 181 x1.81
110 37 x0.34 63 x0.57 98 x0.89 140 x1.27 187 x1.7
120 40 x0.33 66 x0.55 101 x0.84 144 x1.2 192 x1.6
130 42 x0.32 69 x0.53 105 x0.81 148 x1.14 196 x1.51
140 44 x0.31 72 x0.51 108 x0.77 152 x1.08 201 x1.43
150 46 x0.3 74 x0.49 111 x0.74 155 x1.04 205 x1.37
160 48 x0.3 76 x0.48 114 x0.71 159 x0.99 209 x1.31
170 49 x0.29 79 x0.46 117 x0.69 162 x0.95 213 x1.25
180 51 x0.28 81 x0.45 119 x0.66 165 x0.92 216 x1.2
190 53 x0.28 83 x0.44 122 x0.64 168 x0.89 219 x1.15
200 54 x0.27 85 x0.42 124 x0.62 171 x0.86 223 x1.11
210 56 x0.27 87 x0.41 127 x0.6 174 x0.83 226 x1.08
220 57 x0.26 89 x0.4 129 x0.59 176 x0.8 229 x1.04
230 59 x0.26 90 x0.39 131 x0.57 179 x0.78 232 x1.01
240 60 x0.25 92 x0.38 133 x0.55 181 x0.76 234 x0.98
250 61 x0.25 94 x0.38 135 x0.54 184 x0.73 237 x0.95
260 63 x0.24 95 x0.37 137 x0.53 186 x0.71 240 x0.92
All 42 70 106 150 200

These female standards were last updated 3 days ago and are based on 870 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Cable

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl