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Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 4,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 29 x0.26 59 x0.54 102 x0.93 157 x1.42 219 x1.99
120 37 x0.31 70 x0.58 116 x0.96 173 x1.45 239 x1.99
130 44 x0.34 80 x0.62 129 x0.99 190 x1.46 258 x1.99
140 52 x0.37 91 x0.65 142 x1.02 205 x1.47 277 x1.98
150 60 x0.4 101 x0.67 155 x1.03 221 x1.47 294 x1.96
160 68 x0.42 111 x0.69 167 x1.05 235 x1.47 311 x1.94
170 75 x0.44 121 x0.71 179 x1.05 250 x1.47 327 x1.93
180 83 x0.46 130 x0.72 191 x1.06 263 x1.46 343 x1.91
190 91 x0.48 140 x0.74 202 x1.07 277 x1.46 359 x1.89
200 98 x0.49 149 x0.74 214 x1.07 290 x1.45 373 x1.87
210 106 x0.5 158 x0.75 224 x1.07 302 x1.44 388 x1.85
220 113 x0.51 167 x0.76 235 x1.07 315 x1.43 402 x1.83
230 120 x0.52 176 x0.76 246 x1.07 327 x1.42 415 x1.81
240 127 x0.53 184 x0.77 256 x1.07 339 x1.41 428 x1.79
250 134 x0.54 193 x0.77 266 x1.06 350 x1.4 441 x1.77
260 141 x0.54 201 x0.77 275 x1.06 361 x1.39 454 x1.75
270 148 x0.55 209 x0.78 285 x1.06 372 x1.38 466 x1.73
280 155 x0.55 217 x0.78 294 x1.05 383 x1.37 478 x1.71
290 162 x0.56 225 x0.78 303 x1.05 393 x1.36 490 x1.69
300 168 x0.56 233 x0.78 312 x1.04 403 x1.34 501 x1.67
310 175 x0.56 241 x0.78 321 x1.04 413 x1.33 512 x1.65
All 69 117 181 258 345

These male standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 34 x0.38 59 x0.65 92 x1.02 133 x1.48 179 x1.99
100 36 x0.36 61 x0.61 95 x0.95 137 x1.37 184 x1.84
110 38 x0.34 64 x0.58 99 x0.9 141 x1.28 188 x1.71
120 40 x0.33 66 x0.55 102 x0.85 144 x1.2 192 x1.6
130 41 x0.32 69 x0.53 104 x0.8 148 x1.13 196 x1.51
140 43 x0.31 71 x0.5 107 x0.76 151 x1.08 199 x1.42
150 45 x0.3 73 x0.48 109 x0.73 153 x1.02 203 x1.35
160 46 x0.29 74 x0.47 112 x0.7 156 x0.98 206 x1.29
170 47 x0.28 76 x0.45 114 x0.67 159 x0.93 209 x1.23
180 49 x0.27 78 x0.43 116 x0.64 161 x0.9 211 x1.17
190 50 x0.26 80 x0.42 118 x0.62 163 x0.86 214 x1.13
200 51 x0.26 81 x0.41 120 x0.6 166 x0.83 217 x1.08
210 52 x0.25 83 x0.39 121 x0.58 168 x0.8 219 x1.04
220 54 x0.24 84 x0.38 123 x0.56 170 x0.77 221 x1.01
230 55 x0.24 85 x0.37 125 x0.54 172 x0.75 224 x0.97
240 56 x0.23 87 x0.36 126 x0.53 174 x0.72 226 x0.94
250 57 x0.23 88 x0.35 128 x0.51 175 x0.7 228 x0.91
260 58 x0.22 89 x0.34 129 x0.5 177 x0.68 230 x0.88
All 42 69 105 149 198

These female standards were last updated a month ago and are based on 542 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Dumbbell

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Cable

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat Reverse Wrist Curl

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