Register Log In

Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.26 59 x0.54 104 x0.94 160 x1.46 226 x2.05
120 36 x0.3 70 x0.58 117 x0.98 177 x1.47 246 x2.05
130 43 x0.33 80 x0.61 130 x1 193 x1.48 264 x2.03
140 51 x0.36 90 x0.64 143 x1.02 208 x1.49 282 x2.02
150 58 x0.39 100 x0.66 155 x1.04 223 x1.49 300 x2
160 65 x0.41 109 x0.68 167 x1.05 238 x1.49 316 x1.98
170 73 x0.43 119 x0.7 179 x1.05 252 x1.48 333 x1.96
180 80 x0.45 128 x0.71 191 x1.06 265 x1.47 348 x1.93
190 88 x0.46 138 x0.72 202 x1.06 279 x1.47 363 x1.91
200 95 x0.47 147 x0.73 213 x1.06 291 x1.46 378 x1.89
210 102 x0.49 155 x0.74 223 x1.06 304 x1.45 392 x1.87
220 109 x0.5 164 x0.75 234 x1.06 316 x1.44 405 x1.84
230 116 x0.5 173 x0.75 244 x1.06 327 x1.42 419 x1.82
240 123 x0.51 181 x0.75 254 x1.06 339 x1.41 432 x1.8
250 130 x0.52 189 x0.76 263 x1.05 350 x1.4 444 x1.78
260 136 x0.52 197 x0.76 273 x1.05 361 x1.39 457 x1.76
270 143 x0.53 205 x0.76 282 x1.05 372 x1.38 469 x1.74
280 149 x0.53 213 x0.76 291 x1.04 382 x1.36 480 x1.72
290 156 x0.54 220 x0.76 300 x1.03 392 x1.35 492 x1.7
300 162 x0.54 228 x0.76 309 x1.03 402 x1.34 503 x1.68
310 168 x0.54 235 x0.76 317 x1.02 412 x1.33 514 x1.66
All 68 117 182 262 351

These male standards were last updated 3 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.36 57 x0.63 89 x0.99 130 x1.44 175 x1.95
100 35 x0.35 60 x0.6 94 x0.94 135 x1.35 181 x1.81
110 37 x0.34 63 x0.57 98 x0.89 140 x1.27 187 x1.7
120 40 x0.33 66 x0.55 101 x0.84 144 x1.2 192 x1.6
130 42 x0.32 69 x0.53 105 x0.81 148 x1.14 196 x1.51
140 44 x0.31 72 x0.51 108 x0.77 152 x1.08 201 x1.43
150 46 x0.3 74 x0.49 111 x0.74 155 x1.04 205 x1.37
160 48 x0.3 76 x0.48 114 x0.71 159 x0.99 209 x1.31
170 49 x0.29 79 x0.46 117 x0.69 162 x0.95 213 x1.25
180 51 x0.28 81 x0.45 119 x0.66 165 x0.92 216 x1.2
190 53 x0.28 83 x0.44 122 x0.64 168 x0.89 219 x1.15
200 54 x0.27 85 x0.42 124 x0.62 171 x0.86 223 x1.11
210 56 x0.27 87 x0.41 127 x0.6 174 x0.83 226 x1.08
220 57 x0.26 89 x0.4 129 x0.59 176 x0.8 229 x1.04
230 59 x0.26 90 x0.39 131 x0.57 179 x0.78 232 x1.01
240 60 x0.25 92 x0.38 133 x0.55 181 x0.76 234 x0.98
250 61 x0.25 94 x0.38 135 x0.54 184 x0.73 237 x0.95
260 63 x0.24 95 x0.37 137 x0.53 186 x0.71 240 x0.92
All 42 70 106 150 200

These female standards were last updated 3 days ago and are based on 870 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy