Barbell Lunge

Barbell Lunge Standards

Measured in kg

Barbell Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Lunge standards are based on 108,699 lifts by Strength Level users
Barbell Lunge

Male Barbell Lunge Standards (kg)

Entire Community

Strength LevelWeight
Beginner30 kg
Novice52 kg
Intermediate82 kg
Advanced119 kg
Elite160 kg

How much should I be able to Barbell Lunge? (kg)

What is the average Barbell Lunge? The average Barbell Lunge weight for a male lifter is 82 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Lunge? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5013284976108
5517335584117
6020376292126
6523426799134
70274773106142
75305179112150
80335584119157
85375989125164
90406494131171
95436899136178
1004671104142184
1054975108147190
1105279113152196
1155583117158202
1205886121162207
1256190126167213
1306493130172218
1356797134176223
14070100137181228

How many sets and reps of Barbell Lunge should I do?

These are the most popular Barbell Lunge workouts done by male lifters:

3x10 15%
3x12 12%
3x8 12%
2x10 6%
4x5 5%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.