These are the most popular Barbell Lunge workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 30 kg |
Novice | 52 kg |
Intermediate | 82 kg |
Advanced | 119 kg |
Elite | 160 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Barbell Lunge? The average Barbell Lunge weight for a male lifter is 82 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Lunge? Male beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 13 | 28 | 49 | 76 | 108 |
55 | 17 | 33 | 55 | 84 | 117 |
60 | 20 | 37 | 62 | 92 | 126 |
65 | 23 | 42 | 67 | 99 | 134 |
70 | 27 | 47 | 73 | 106 | 142 |
75 | 30 | 51 | 79 | 112 | 150 |
80 | 33 | 55 | 84 | 119 | 157 |
85 | 37 | 59 | 89 | 125 | 164 |
90 | 40 | 64 | 94 | 131 | 171 |
95 | 43 | 68 | 99 | 136 | 178 |
100 | 46 | 71 | 104 | 142 | 184 |
105 | 49 | 75 | 108 | 147 | 190 |
110 | 52 | 79 | 113 | 152 | 196 |
115 | 55 | 83 | 117 | 158 | 202 |
120 | 58 | 86 | 121 | 162 | 207 |
125 | 61 | 90 | 126 | 167 | 213 |
130 | 64 | 93 | 130 | 172 | 218 |
135 | 67 | 97 | 134 | 176 | 223 |
140 | 70 | 100 | 137 | 181 | 228 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 44 | 70 | 101 | 136 |
20 | 29 | 51 | 80 | 116 | 156 |
25 | 30 | 52 | 82 | 119 | 160 |
30 | 30 | 52 | 82 | 119 | 160 |
35 | 30 | 52 | 82 | 119 | 160 |
40 | 30 | 52 | 82 | 119 | 160 |
45 | 28 | 49 | 78 | 113 | 152 |
50 | 26 | 46 | 73 | 106 | 142 |
55 | 24 | 43 | 67 | 98 | 132 |
60 | 22 | 39 | 62 | 89 | 120 |
65 | 20 | 35 | 56 | 81 | 109 |
70 | 18 | 32 | 50 | 72 | 98 |
75 | 16 | 28 | 45 | 65 | 87 |
80 | 14 | 25 | 40 | 58 | 78 |
85 | 13 | 23 | 36 | 52 | 70 |
90 | 12 | 20 | 32 | 47 | 63 |
These are the most popular Barbell Lunge workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 16% | 265 |
2 | 3 | 12 | 13% | 225 |
3 | 3 | 8 | 12% | 197 |
4 | 4 | 10 | 5% | 83 |
5 | 2 | 10 | 5% | 82 |
6 | 4 | 8 | 4% | 74 |
7 | 4 | 5 | 4% | 67 |
8 | 3 | 6 | 4% | 66 |
9 | 4 | 12 | 3% | 57 |
10 | 5 | 5 | 3% | 52 |
Strength Level | Weight |
---|---|
Beginner | 19 kg |
Novice | 32 kg |
Intermediate | 50 kg |
Advanced | 71 kg |
Elite | 96 kg |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Barbell Lunge? The average Barbell Lunge weight for a female lifter is 50 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Lunge? Female beginners should aim to lift 19 kg (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 13 | 25 | 40 | 59 | 81 |
45 | 15 | 27 | 43 | 62 | 85 |
50 | 16 | 29 | 45 | 65 | 88 |
55 | 18 | 30 | 47 | 68 | 91 |
60 | 19 | 32 | 49 | 70 | 94 |
65 | 20 | 34 | 51 | 73 | 97 |
70 | 21 | 35 | 53 | 75 | 99 |
75 | 22 | 36 | 55 | 77 | 101 |
80 | 23 | 38 | 56 | 79 | 104 |
85 | 24 | 39 | 58 | 81 | 106 |
90 | 25 | 40 | 59 | 82 | 108 |
95 | 26 | 41 | 61 | 84 | 110 |
100 | 27 | 43 | 62 | 86 | 112 |
105 | 28 | 44 | 64 | 87 | 113 |
110 | 29 | 45 | 65 | 89 | 115 |
115 | 30 | 46 | 66 | 90 | 117 |
120 | 31 | 47 | 67 | 92 | 118 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 16 | 27 | 42 | 61 | 81 |
20 | 18 | 31 | 49 | 70 | 93 |
25 | 19 | 32 | 50 | 71 | 96 |
30 | 19 | 32 | 50 | 71 | 96 |
35 | 19 | 32 | 50 | 71 | 96 |
40 | 19 | 32 | 50 | 71 | 96 |
45 | 18 | 31 | 47 | 68 | 91 |
50 | 17 | 29 | 44 | 64 | 85 |
55 | 16 | 27 | 41 | 59 | 79 |
60 | 14 | 24 | 37 | 54 | 72 |
65 | 13 | 22 | 34 | 48 | 65 |
70 | 12 | 20 | 30 | 43 | 58 |
75 | 10 | 18 | 27 | 39 | 52 |
80 | 9 | 16 | 24 | 35 | 47 |
85 | 8 | 14 | 22 | 31 | 42 |
90 | 7 | 13 | 20 | 28 | 38 |
These are the most popular Barbell Lunge workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 96 |
2 | 3 | 8 | 9% | 54 |
3 | 3 | 12 | 9% | 53 |
4 | 3 | 20 | 6% | 35 |
5 | 4 | 10 | 6% | 34 |
6 | 2 | 10 | 6% | 33 |
7 | 4 | 12 | 6% | 32 |
8 | 3 | 16 | 3% | 18 |
9 | 3 | 15 | 2% | 14 |
10 | 4 | 8 | 2% | 13 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |