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Barbell Lunge Standards (kg)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 5,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 13 x0.27 27 x0.54 46 x0.93 71 x1.42 100 x1.99
55 17 x0.31 32 x0.59 53 x0.97 80 x1.45 110 x1.99
60 21 x0.35 37 x0.62 60 x1 88 x1.46 119 x1.98
65 25 x0.38 43 x0.66 66 x1.02 95 x1.47 128 x1.97
70 29 x0.41 48 x0.68 73 x1.04 103 x1.47 137 x1.95
75 33 x0.43 53 x0.7 79 x1.05 110 x1.47 145 x1.93
80 36 x0.45 57 x0.72 85 x1.06 117 x1.47 153 x1.91
85 40 x0.47 62 x0.73 90 x1.06 124 x1.46 161 x1.89
90 44 x0.49 67 x0.74 96 x1.07 131 x1.45 168 x1.87
95 48 x0.5 71 x0.75 102 x1.07 137 x1.44 176 x1.85
100 51 x0.51 76 x0.76 107 x1.07 143 x1.43 182 x1.82
105 55 x0.52 80 x0.77 112 x1.07 149 x1.42 189 x1.8
110 59 x0.53 85 x0.77 117 x1.06 155 x1.41 196 x1.78
115 62 x0.54 89 x0.77 122 x1.06 161 x1.4 202 x1.76
120 66 x0.55 93 x0.77 127 x1.06 166 x1.38 208 x1.74
125 69 x0.55 97 x0.78 132 x1.05 171 x1.37 214 x1.72
130 72 x0.56 101 x0.78 136 x1.05 177 x1.36 220 x1.69
135 76 x0.56 105 x0.78 141 x1.04 182 x1.35 226 x1.67
140 79 x0.56 109 x0.78 145 x1.04 187 x1.33 232 x1.65
All 31 53 82 117 156

These male standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 15 x0.38 26 x0.66 41 x1.04 60 x1.5 81 x2.02
45 16 x0.36 28 x0.62 43 x0.96 62 x1.38 83 x1.85
50 17 x0.34 29 x0.58 45 x0.9 64 x1.28 85 x1.71
55 18 x0.33 30 x0.55 46 x0.84 66 x1.19 87 x1.59
60 19 x0.32 31 x0.52 48 x0.79 67 x1.12 89 x1.49
65 20 x0.3 32 x0.5 49 x0.75 69 x1.06 91 x1.4
70 21 x0.29 33 x0.48 50 x0.71 70 x1 92 x1.32
75 21 x0.28 34 x0.46 51 x0.68 71 x0.95 94 x1.25
80 22 x0.27 35 x0.44 52 x0.65 73 x0.91 95 x1.19
85 23 x0.27 36 x0.42 53 x0.63 74 x0.87 97 x1.14
90 23 x0.26 37 x0.41 54 x0.6 75 x0.83 98 x1.09
95 24 x0.25 37 x0.39 55 x0.58 76 x0.8 99 x1.04
100 24 x0.24 38 x0.38 56 x0.56 77 x0.77 100 x1
105 25 x0.24 39 x0.37 57 x0.54 78 x0.74 102 x0.97
110 25 x0.23 39 x0.36 58 x0.52 79 x0.72 103 x0.93
115 26 x0.23 40 x0.35 58 x0.51 80 x0.69 104 x0.9
120 26 x0.22 41 x0.34 59 x0.49 81 x0.67 105 x0.87
All 19 31 48 68 90

These female standards were last updated a month ago and are based on 542 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Good Morning Landmine Squat

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