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Barbell Lunge Standards (kg)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (kg)

BW Beg. Nov. Int. Adv. Elite
50 13 x0.26 27 x0.53 46 x0.92 71 x1.42 100 x1.99
55 17 x0.3 32 x0.58 53 x0.96 79 x1.44 110 x1.99
60 21 x0.34 37 x0.62 60 x1 88 x1.46 119 x1.99
65 25 x0.38 42 x0.65 66 x1.02 95 x1.47 128 x1.97
70 28 x0.41 47 x0.68 73 x1.04 103 x1.47 137 x1.96
75 32 x0.43 52 x0.7 79 x1.05 110 x1.47 145 x1.94
80 36 x0.45 57 x0.72 85 x1.06 117 x1.47 153 x1.92
85 40 x0.47 62 x0.73 90 x1.06 124 x1.46 161 x1.9
90 44 x0.49 67 x0.74 96 x1.07 131 x1.45 169 x1.88
95 48 x0.5 71 x0.75 102 x1.07 137 x1.44 176 x1.85
100 51 x0.51 76 x0.76 107 x1.07 143 x1.43 183 x1.83
105 55 x0.52 80 x0.77 112 x1.07 149 x1.42 190 x1.81
110 58 x0.53 85 x0.77 117 x1.07 155 x1.41 197 x1.79
115 62 x0.54 89 x0.77 122 x1.06 161 x1.4 203 x1.77
120 65 x0.55 93 x0.78 127 x1.06 167 x1.39 209 x1.74
125 69 x0.55 97 x0.78 132 x1.06 172 x1.38 215 x1.72
130 72 x0.56 101 x0.78 137 x1.05 177 x1.36 221 x1.7
135 76 x0.56 105 x0.78 141 x1.05 183 x1.35 227 x1.68
140 79 x0.56 109 x0.78 146 x1.04 188 x1.34 233 x1.66
All 31 53 82 118 157

These male standards were last updated 4 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (kg)

BW Beg. Nov. Int. Adv. Elite
40 16 x0.39 27 x0.67 42 x1.05 60 x1.51 81 x2.02
45 17 x0.37 28 x0.63 44 x0.97 62 x1.38 83 x1.85
50 18 x0.36 30 x0.59 45 x0.9 64 x1.28 85 x1.71
55 19 x0.34 31 x0.56 47 x0.85 66 x1.2 87 x1.59
60 20 x0.33 32 x0.53 48 x0.8 67 x1.12 89 x1.48
65 20 x0.31 33 x0.51 49 x0.76 69 x1.06 91 x1.4
70 21 x0.3 34 x0.48 50 x0.72 70 x1 92 x1.32
75 22 x0.29 35 x0.46 51 x0.69 72 x0.95 94 x1.25
80 22 x0.28 36 x0.44 53 x0.66 73 x0.91 95 x1.19
85 23 x0.27 36 x0.43 54 x0.63 74 x0.87 97 x1.14
90 24 x0.26 37 x0.41 54 x0.6 75 x0.83 98 x1.09
95 24 x0.26 38 x0.4 55 x0.58 76 x0.8 99 x1.04
100 25 x0.25 39 x0.39 56 x0.56 77 x0.77 100 x1
105 25 x0.24 39 x0.37 57 x0.54 78 x0.74 101 x0.96
110 26 x0.24 40 x0.36 58 x0.53 79 x0.72 102 x0.93
115 26 x0.23 41 x0.35 59 x0.51 80 x0.69 103 x0.9
120 27 x0.22 41 x0.34 59 x0.49 81 x0.67 104 x0.87
All 19 32 48 68 90

These female standards were last updated 4 days ago and are based on 503 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

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