Barbell Lunge

Barbell Lunge Standards

Measured in lb

Barbell Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Lunge standards are based on 88,000 lifts by Strength Level users
Barbell Lunge

Male Barbell Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 65 lb
Novice 115 lb
Intermediate 181 lb
Advanced 262 lb
Elite 353 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Barbell Lunge? (lb)

What is the average Barbell Lunge? The average Barbell Lunge weight for a male lifter is 181 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Lunge? Male beginners should aim to lift 65 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 29 61 108 168 238
120 36 71 121 184 256
130 42 80 133 199 274
140 49 90 145 213 291
150 56 99 156 227 307
160 63 108 167 240 322
170 69 116 178 253 337
180 76 125 189 266 352
190 83 133 199 278 366
200 89 141 209 290 379
210 95 149 219 301 392
220 102 157 228 312 405
230 108 165 237 323 417
240 114 172 246 334 429
250 120 180 255 344 441
260 126 187 264 354 452
270 132 194 272 363 463
280 137 201 280 373 474
290 143 208 288 382 484
300 149 214 296 391 494
310 154 221 304 400 504
Age Beg. Nov. Int. Adv. Elite
15 56 98 154 223 300
20 64 112 176 255 344
25 65 115 181 262 353
30 65 115 181 262 353
35 65 115 181 262 353
40 65 115 181 262 353
45 62 109 171 248 335
50 58 102 161 233 314
55 54 94 149 215 291
60 49 86 136 197 265
65 44 78 123 178 240
70 40 70 110 159 215
75 36 62 98 143 192
80 32 56 88 127 172
85 29 50 79 114 154
90 26 45 71 103 139

How many sets and reps of Barbell Lunge should I do?

These are the most popular Barbell Lunge workouts done by male lifters:

3x10 16%
3x12 13%
3x8 12%
4x10 5%
2x10 5%

Calculate Your Strength Level

lb
lb
years old

Female Barbell Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 42 lb
Novice 71 lb
Intermediate 110 lb
Advanced 157 lb
Elite 211 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Barbell Lunge? (lb)

What is the average Barbell Lunge? The average Barbell Lunge weight for a female lifter is 110 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Lunge? Female beginners should aim to lift 42 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 30 55 89 132 180
100 33 59 94 138 187
110 36 63 99 144 194
120 39 66 104 149 200
130 41 70 108 154 206
140 44 73 112 159 211
150 46 76 115 163 216
160 48 79 119 167 221
170 50 82 122 171 226
180 52 84 126 175 230
190 54 87 129 179 234
200 56 89 132 182 238
210 58 91 134 186 242
220 60 94 137 189 246
230 62 96 140 192 249
240 63 98 142 195 253
250 65 100 145 198 256
260 67 102 147 201 259
Age Beg. Nov. Int. Adv. Elite
15 36 60 94 134 179
20 41 69 107 153 205
25 42 71 110 157 211
30 42 71 110 157 211
35 42 71 110 157 211
40 42 71 110 157 211
45 40 67 104 149 200
50 37 63 98 140 187
55 34 58 91 130 173
60 31 53 83 118 158
65 28 48 75 107 143
70 25 43 67 96 128
75 23 39 60 86 115
80 20 35 54 77 103
85 18 31 48 69 92
90 16 28 43 62 83

How many sets and reps of Barbell Lunge should I do?

These are the most popular Barbell Lunge workouts done by female lifters:

3x10 17%
3x8 9%
3x12 9%
3x20 6%
4x10 6%

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.