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Barbell Lunge Standards (lb)

Barbell lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell lunge standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 28 x0.26 59 x0.53 101 x0.92 156 x1.42 219 x1.99
120 36 x0.3 69 x0.58 115 x0.96 173 x1.44 239 x1.99
130 44 x0.34 80 x0.61 129 x0.99 189 x1.46 258 x1.99
140 51 x0.37 90 x0.64 142 x1.01 205 x1.47 277 x1.98
150 59 x0.39 100 x0.67 154 x1.03 221 x1.47 295 x1.96
160 67 x0.42 110 x0.69 167 x1.04 235 x1.47 312 x1.95
170 75 x0.44 120 x0.71 179 x1.05 250 x1.47 328 x1.93
180 83 x0.46 130 x0.72 191 x1.06 264 x1.46 344 x1.91
190 90 x0.47 139 x0.73 202 x1.07 277 x1.46 359 x1.89
200 98 x0.49 149 x0.74 214 x1.07 290 x1.45 374 x1.87
210 105 x0.5 158 x0.75 225 x1.07 303 x1.44 389 x1.85
220 113 x0.51 167 x0.76 235 x1.07 316 x1.43 403 x1.83
230 120 x0.52 176 x0.76 246 x1.07 328 x1.42 417 x1.81
240 127 x0.53 185 x0.77 256 x1.07 340 x1.41 430 x1.79
250 134 x0.54 193 x0.77 266 x1.06 351 x1.4 443 x1.77
260 141 x0.54 201 x0.77 276 x1.06 362 x1.39 456 x1.75
270 148 x0.55 210 x0.78 286 x1.06 373 x1.38 468 x1.73
280 155 x0.55 218 x0.78 295 x1.05 384 x1.37 480 x1.71
290 162 x0.56 226 x0.78 304 x1.05 395 x1.36 492 x1.7
300 168 x0.56 234 x0.78 313 x1.04 405 x1.35 503 x1.68
310 175 x0.56 241 x0.78 322 x1.04 415 x1.34 515 x1.66
All 69 117 181 259 347

These male standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Barbell Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 35 x0.39 60 x0.67 93 x1.03 134 x1.48 179 x1.99
100 37 x0.37 63 x0.63 97 x0.97 138 x1.38 184 x1.84
110 39 x0.36 65 x0.59 100 x0.91 141 x1.28 188 x1.71
120 41 x0.34 68 x0.56 103 x0.85 145 x1.21 192 x1.6
130 43 x0.33 70 x0.54 105 x0.81 148 x1.14 195 x1.5
140 44 x0.32 72 x0.51 108 x0.77 151 x1.08 199 x1.42
150 46 x0.31 74 x0.49 110 x0.73 154 x1.02 202 x1.35
160 47 x0.3 76 x0.47 112 x0.7 156 x0.98 205 x1.28
170 49 x0.29 77 x0.45 114 x0.67 159 x0.93 208 x1.22
180 50 x0.28 79 x0.44 117 x0.65 161 x0.9 211 x1.17
190 51 x0.27 81 x0.42 118 x0.62 164 x0.86 213 x1.12
200 52 x0.26 82 x0.41 120 x0.6 166 x0.83 216 x1.08
210 54 x0.26 84 x0.4 122 x0.58 168 x0.8 218 x1.04
220 55 x0.25 85 x0.39 124 x0.56 170 x0.77 221 x1
230 56 x0.24 86 x0.38 125 x0.55 172 x0.75 223 x0.97
240 57 x0.24 88 x0.37 127 x0.53 174 x0.72 225 x0.94
250 58 x0.23 89 x0.36 129 x0.51 175 x0.7 227 x0.91
260 59 x0.23 90 x0.35 130 x0.5 177 x0.68 229 x0.88
All 43 70 106 150 198

These female standards were last updated 3 days ago and are based on 503 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Good Morning Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat