Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Overhead Squat |
|---|---|---|
| Beginner | 30 kg | 27 kg |
| Novice | 52 kg | 50 kg |
| Intermediate | 82 kg | 81 kg |
| Advanced | 119 kg | 120 kg |
| Elite | 160 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Overhead Squat |
|---|---|---|
| Beginner | 19 kg | 19 kg |
| Novice | 32 kg | 31 kg |
| Intermediate | 50 kg | 46 kg |
| Advanced | 71 kg | 64 kg |
| Elite | 96 kg | 85 kg |