Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Overhead Squat |
|---|---|---|
| Beginner | 65 lb | 60 lb |
| Novice | 115 lb | 110 lb |
| Intermediate | 181 lb | 179 lb |
| Advanced | 262 lb | 264 lb |
| Elite | 353 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Overhead Squat |
|---|---|---|
| Beginner | 42 lb | 41 lb |
| Novice | 71 lb | 67 lb |
| Intermediate | 110 lb | 101 lb |
| Advanced | 157 lb | 142 lb |
| Elite | 211 lb | 187 lb |