Barbell Pullover vs Box Squat
Overall Comparison
Metric |
Barbell Pullover |
Box Squat |
Difference |
Percent |
Daily count |
6 |
39 |
-33 |
-85% |
Total lifts entered |
28,891 |
156,016 |
-127,125 |
-81% |
Male Comparison
Metric |
Barbell Pullover |
Box Squat |
Difference |
Percent |
Average lift |
102.9 lb |
336.9 lb |
-234.1 lb |
-69% |
Elite lift |
227.7 lb |
595.3 lb |
-367.6 lb |
-62% |
Average bodyweight |
175.2 lb |
180.1 lb |
-4.9 lb |
-3% |
Lifts analysed |
333 |
16,071 |
-15,738 |
-98% |
Female Comparison
Metric |
Barbell Pullover |
Box Squat |
Difference |
Percent |
Average lift |
30.7 lb |
191.1 lb |
-160.5 lb |
-84% |
Elite lift |
63.4 lb |
343.8 lb |
-280.4 lb |
-82% |
Average bodyweight |
141.6 lb |
144 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |