Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Box Squat |
|---|---|---|
| Beginner | 27 lb | 152 lb |
| Novice | 58 lb | 233 lb |
| Intermediate | 103 lb | 337 lb |
| Advanced | 161 lb | 460 lb |
| Elite | 228 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Box Squat |
|---|---|---|
| Beginner | 10 lb | 83 lb |
| Novice | 18 lb | 130 lb |
| Intermediate | 31 lb | 191 lb |
| Advanced | 46 lb | 264 lb |
| Elite | 63 lb | 344 lb |