Barbell Pullover vs Box Squat

Overall Comparison

Metric Barbell Pullover Box Squat Difference Percent
Daily count 6 39 -33 -85%
Total lifts entered 28,891 156,016 -127,125 -81%

Male Comparison

Metric Barbell Pullover Box Squat Difference Percent
Average lift 102.9 lb 336.9 lb -234.1 lb -69%
Elite lift 227.7 lb 595.3 lb -367.6 lb -62%
Average bodyweight 175.2 lb 180.1 lb -4.9 lb -3%
Lifts analysed 333 16,071 -15,738 -98%

Female Comparison

Metric Barbell Pullover Box Squat Difference Percent
Average lift 30.7 lb 191.1 lb -160.5 lb -84%
Elite lift 63.4 lb 343.8 lb -280.4 lb -82%
Average bodyweight 141.6 lb 144 lb -2.4 lb -2%
Lifts analysed 0 3,190 -3,190 -100%